Author Archives: Heart of Wellness
Support for Menstrual Difficulties with Chaste Tree Extract
Back in the Middle Ages, Chaste Tree Extract (Vitex agnus castus, aka Vitex or Chasteberry) [...]
Apr
Chromium: an Important Mineral for Health
Essential to overall health, the mineral Chromium supports our daily energy level, manages metabolism of [...]
Apr
Green Tea, Lime & Avocado Smoothie
This is a refreshing and creamy twist on the green tea smoothie, which is often [...]
Apr
The Antioxidant Power of Green Tea (Camellia sinensis)
The wonderful thing about Green Tea is how the leaves retain their biologically active nutrients [...]
Apr
Natural Solutions for Polycystic Ovarian Syndrome
Polycystic Ovarian Syndrome (PCOS), one of the most common endocrine (hormone) disorders, affects approximately 10 [...]
Apr
Homeopathy and Depression
Homeopathic medicines consist of very small doses of natural substances that can stimulate the body’s [...]
Mar
Saint John’s Wort (Hypericum perforatum)
Saint John’s Wort (Hypericum perforatum) has been used for centuries by European herbalists and, today, is prescribed [...]
Mar
SAM-e: Natural Support for Healthy Brain Chemistry
The body is miraculous in its ability to manufacture many different substances that are involved [...]
Mar
Pistachio Crusted Rack Of Lamb
Tired of the same old winter dinner? Break out of your rut – and make [...]
Mar
Go Nuts for Pistachios!
Pistachios are robust in many nutrients that support healthy brain function. They are a great [...]
Mar
Depression in Men: Facing the Facts
Of the various mood disorders, depression is the most common, afflicting more than 20 million [...]
Mar
Reduce Stress with Mindfulness
Can mindfulness really enhance your health and wellbeing? Nearly 4.3 million U.S. adults think so. [...]
Jan