Category Archives: Articles

Vitamin E: Potent Antioxidant and Much More

Many people are surprised to learn that “vitamin E” is not a single vitamin. It’s [...]

Elevating Self-Awareness with “Shadow Journaling”

When it comes to journaling, many people have a tendency to write down what they [...]

Vegan Persimmon Cookies

These moist, scrumptious, and delicately sweet persimmon cookies are light enough for a mid-morning snack [...]

The Calming Power of Passionflower

For centuries, the unusual looking violet and white passionflower (Passiflora incarnata) has been used as [...]

Persimmon: a Nutritious, Fruity Gem

Persimmon is an Asian specialty or “rare” fruit, available in several varieties, classified broadly by [...]

Navigating Change in Uncertain Times

Here’s a truth we’re all facing: none of us is invincible against the winds of [...]

Fall Farro & Roasted Tempeh Protein Bowl

Here’s a perfect dish for your fall picnic. Whether you’re looking to try your first [...]

Traditional Chinese Medicine and Kidney Health

Traditional Chinese Medicine (TCM) has a quite different perspective on the form, function, and health [...]

Resveratrol’s Protective Potential for the Kidneys

Found in plants such as grapes, berries, peanuts, and red wine, resveratrol is a biologically [...]

Milk Thistle

For over 2,0000 years, Milk Thistle (Silybum marianum) has been used as an herbal remedy [...]

Is a High Protein Diet Unhealthy for Your Kidneys?

Healthy kidneys can efficiently process protein. However, over-consuming protein can add unnecessary strain on these [...]

Your Kidneys: Essential to Overall Health

Healthy kidneys are essential, not just for the urinary system, but for the entire body. [...]