Category Archives: Articles
Exercise is Medicine
The evidence is compelling: Exercise is the prescription for a healthy life – it aids [...]
Mar
From Ancient Herb to Modern Medicine
Many of today’s modern medicines were first part of “folk” apothecaries, often handed down from [...]
Feb
Vitamin D Achieves Mainstream Medical Acceptance
It’s only within the last decade that a Vitamin D supplement became widely accepted by [...]
Feb
Coconut Oil or EVOO? The Healthy Truth
Depending on who you believe, coconut oil is a nutritional miracle food or pure poison. [...]
Feb
Arsenic in Rice: Which Rice is Safest?
From Asian cuisine to gluten-free and other special diets, rice is a staple food for [...]
Feb
Become an Informed Consumer of Health Information
Eat this, not that. One day a certain supplement or medication is great for you, [...]
Feb
Cervical Health Awareness
It’s the start of a new year, we reflect on the past while looking forward [...]
Feb
Keeping a Diet Diary
Whether you need to monitor eating habits to manage a health condition or because you [...]
Jan
Siberian Ginseng: Botanical Remedy for Immune & Stress Support
Siberian Ginseng (Eleutherococcus senticosus) is a botanical medicine distantly related to the more well-known Panax [...]
Jan
Ashwagandha: Herbal Support for Stressful Times
For more than 4,000 years Ashwagandha has been a staple botanical treatment in Ayurvedic Medicine. [...]
Jan
Wild about Winter Greens!
If you want to liven up your salads, get wild about winter greens! Here’s a [...]
Jan
Planning for Your Best Health in 2020
Welcome to 2020. A new year and new – or renewed – resolutions. Whether you’re [...]
Jan