Seeds for Good Digestion: Cumin (Cuminum cyminum)

cumin

Cumin is a seed-derived spice with a nutty-peppery flavor that packs a punch from the moment its aroma seeps into your senses. Immediately, cumin activates the salivary glands which kicks-off the digestive process. Known as jeera in Ayurvedic medicine, cumin is native to the eastern Mediterranean area and is used in cuisine from many parts of the world, including Tex-Mex, Eastern, and Indian. The seeds have been used in folk medicine since antiquity to promote digestion and treat flatulence, diarrhea, indigestion, bloating and gas.

Medicinally, cumin is recognized as a carminative, which means that it soothes digestive irritation, such as gas, and thereby improves digestion. Due to its essential oils, magnesium and sodium content, cumin can also provide relief for stomach ache and irritable bowels. Current research shows that cumin’s beneficial effects may be due to the spice’s ability to stimulate secretion of pancreatic enzymes, which are necessary for proper digestion and assimilation of nutrients from food. Adding to its nutritional potency, cumin also contains flavonoids and antioxidants, which are beneficial to overall health.

It’s best to cook with whole cumin seeds that you grind with a mortar and pestle. Packaged cumin powder is more convenient but it loses its flavor faster than whole seeds. Whole seeds will keep for a year, when stored in a cool, dark place, while powder should be used within six months. For enhanced flavor, roast cumin seeds before using them.