Tag Archives: diet

Folate: An Important Nutrient for Pregnant Women

You’ve probably heard that folic acid is an important nutrient during pregnancy. However, there’s a [...]

Healthy Pregnancy – for Mom and Baby

During pregnancy, a woman’s body creates an environment in which an entire human being is [...]

Fermented Foods

You can support your gut health with fermented, nutrient-potent foods. Ranging from tangy to bitterly-sweet [...]

Tips for Going Vegetarian

There’s Vegetarian. And there’s Vegan. Related, yet different. Both diets eliminate meat, fish, and poultry. [...]

The Network that Fuels Your Entire Body

The health of your heart – and actually of your entire body – depends upon [...]