Tag Archives: exercise
Get Creative with Circuit Training at Home or Outdoors
Whether you’ve been working out in a home gym or have been able to go [...]
Jun
Telemedicine for Your Health
Are you unsure about how to stay healthy during this pandemic and Are you unsure [...]
Mar
Staying Healthy Through Food and Lifestyle
The global pandemic we are experiencing has very acutely highlighted the importance of staying healthy [...]
Mar
Holistic Therapies for a Healthy Pregnancy
Pregnancy brings forth emotional ups and downs along with physical shifts that take place within [...]
Sep
Biomechanical Physical Therapy Assessment
Biomechanics: contrary to popular belief, it’s not just about sports or exercise performance. It’s about [...]
Jul
Move Well, Move Often – It May Save Your Life
Move well and move often: it’s smart advice for maintaining a strong, healthy body from [...]
Jun
Yoga Eyes and You
The idea that certain eye movement patterns can correct vision abnormalities such as near- or [...]
May
Kids And Yoga: Discover the Many Benefits
Under the guidance of a certified instructor, yoga classes for kids focus on building upon [...]
May
Move that Body: The Benefits of Aerobic Exercise
Regular aerobic activity, such as swimming, hiking, walking, and jogging, as well as group exercise [...]
Nov
The Network that Fuels Your Entire Body
The health of your heart – and actually of your entire body – depends upon [...]
Nov