Tag Archives: healthy living

Supplemental Knowledge: Should You Take Nutritional Supplements?

Supplemental Knowledge: Should You Take Nutritional Supplements? Of all the holistic health products available, nutritional [...]

Surprise Your Taste Buds with Sunchokes

On your next foray down the produce aisle, don’t overlook the wonderful sunchoke, aka Jerusalem [...]

Tips for Going Vegetarian

There’s Vegetarian. And there’s Vegan. Related, yet different. Both diets eliminate meat, fish, and poultry. [...]

Herbal Skin Salves

Before there was a pharmacy on every corner and a doctor at the other end [...]

Calendula Salve

Using calendula flowers, you can make your own healing salve with this easy recipe. Beeswax [...]

Protecting Brain Health with Essential Fatty Acids (EFAs)

The omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are classified as “essential” [...]

Raw Tabuoli & Hemp Seed Salad

Summer gatherings at the park, campground, or by the water are a perfect way to [...]

Heal Thy Gut with Marshmallow Root

There’s much more to that sweet, fluffy treat we enjoy melted in a s’more or [...]

Gluten-Free Zucchini Pasta Primavera

Primavera! That’s Italian for “lightly sauteed springtime vegetables.” Traditionally made with a not-so-light creamy cheese [...]

Pecan Nut Butter

It’s sweet. It’s nutty. And it’s oh so good. If you haven’t yet had pecan [...]

The Power of Pecans

Whether you call ’em PEE-can or PEH-kahn, they are one of the most sought after [...]

Chromium: an Important Mineral for Health

Essential to overall health, the mineral Chromium supports our daily energy level, manages metabolism of [...]