Tag Archives: healthy living
Chia Seeds: Tiny Powerhouse
Chia seeds were prized by ancient cultures as a source of sustainable energy. In fact, [...]
Jun
H2O: Elixir of Health and Vitality
Water. We can’t live without it. Literally. It comprises about 70% of adult body weight [...]
Jun
Soothe Back Pain with Restorative Yoga
A mind-body practice, Yoga combines physical poses called asanas, breathing exercises, and guided meditation in [...]
Apr
Magnesium: A Multi-faceted Nutrient
Recognized for its role in bone structure and proper function of nerves and muscles, Magnesium [...]
Apr
Sauteed Collards and Spinach
Shake up your usual selection of healthy green veggies by sauteeing collards and spinach. The [...]
Apr
Improve Your Health With Collard Greens
A traditional Southern embellishment to soups, stews, and entrées, collard greens provide an impressive array [...]
Apr
Heart of Wellness is on the Top 75 Naturopath Blogs!
This week we have been given the pleasure of accepting a fun award! Heart of [...]
Mar
Fennel adds Healthy Flavor to Your Cooking
Used as a medicinal herb for thousands of years, Fennel (foeniculum vulgare) improves digestion, supports [...]
Mar
Warm Whole-Grain Salad With Fennel, Arugula, Prosciutto, and Pecorino Recipe
Roasted fennel and crisp arugula are paired with delectable, nutty grains in this warm salad [...]
Mar
Healthy Eating Through Transformational Coaching
Do you love that slice of cake every night after dinner? Those morning muffins? How [...]
Feb
Sweet and Healthy Cinnamon
Naturally sweet cinnamon revives our senses with its wonderful aroma and can enhance health with [...]
Feb
Date Paste: The Ultimate Natural Sweetener
Date paste can be used in baking, as a spread on your favorite cracker, and [...]
Feb