Traditionally an Autumn favorite, wild mushroom risotto can be enjoyed year-round. It’s an excellent meal on its own or can accompany a variety...
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Throughout history mushrooms have been regarded as magical and mysterious, a delicacy, and deadly. Foragers put their lives on the line when hunting...
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The Great Defender: that’s our immune system, uniquely designed to keep us healthy and defend against illness and infection. Made up of organs,...
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Food allergies occur when the body has an adverse or abnormal response to a food. An allergic reaction can be immediate and life...
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Attention-Deficit Hyperactivity Disorder (ADHD): an abnormal defect of moral control in otherwise high functioning children. Two generations ago that was the definition and...
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Listen to your gut. And make sure to protect it. A balanced gastrointestinal system plays a critical role in defending your body against...
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Craving rice pudding? This dairy-free alternative pairs the health benefits of gluten-free quinoa with coconut, cinnamon and vanilla. The result is a dish...
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Ancient Inca warriors believed quinoa increased their stamina, so it shouldn’t be surprising that modern-day nutritionists consider it a superfood. While quinoa is...
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From the hair on your head to the bones that support you and the blood that runs through you, your body relies on...
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Sip-for-delicious-sip, except for the color, you’ll hardly notice the spinach in this green smoothie. Frozen peaches create a slushy-sweet base further enhanced by...
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Shake up your usual selection of healthy green veggies by sauteeing collards and spinach. The robust “bite” of sauteed collards is complemented by...
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A traditional Southern embellishment to soups, stews, and entrées, collard greens provide an impressive array of key vitamins and minerals, including vitamins A,...
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