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Heart of Wellness: Integrative Medicine, Acupuncture, Massage
  • 205 Clark Place SE, Tumwater, WA 98501
    (360) 570 0401
  • Who We Are
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    • Acupuncture & East Asian Medicine
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      • Laura Jimenez-Robertson ND
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Tag Archives: nutrition

16 Mar
Recipes

Pistachio Crusted Rack Of Lamb

Tired of the same old winter dinner? Break out of your rut – and make a tasty impression at your next dinner party...

| Tagged food, healthy lifestyle, lamb, nutrition, pistachios, recipe
16 Mar
Articles

Go Nuts for Pistachios!

Pistachios are robust in many nutrients that support healthy brain function. They are a great source of Vitamin B6, which can be quite...

| Tagged brain food, food, healthy lifestyle, nutrition, nuts, pistachios, vitamins
26 Jan
Articles

Spaghetti Squash: Tasty & Good For You

Spaghetti squash, also known as vegetable spaghetti, is a type of winter squash that, when cooked, separates into long pasta-like strands. All winter...

| Tagged food, healthy lifestyle, minerals, nutrition, pasta, spaghetti squash, squash, vitamin a, vitamin b6, vitamin C, winter squash
06 Jan
Articles

A Potent Berry for Liver Health: Schisandra chinensis

With its sweet, sour, salty, pungent, and bitter flavor profile, it’s no surprise the Chinese call Schisandra chinensis “the five flavored fruit,” or...

| Tagged adaptogen, adrenal support, chinese medicine, healing, holistic, nutrition, schisandra, schisandra chinesis, stress, TCM, wu wei zi
06 Jan
Articles

Mighty Vitamin B12 (Cyanocobalamin)

Vitamin B12 is a member of the B Complex, a group of vitamins, each with a unique function in the body, but synergistically...

| Tagged b complex, b vitamin, b12, cyanocobalamin, energy, healing, Natural Treatment, nutrition, vegan, vitamins
06 Jan
Recipes

Putting Cauliflower Center Stage

Most people think of cauliflower as a side to steak, not the “meat of the meal.” But cut into thick slabs and roasted...

| Tagged cauliflower, cilantro, food, healthy lifestyle, nutrition, turmeric, vegan recipe, vegetarian recipe
06 Jan
Articles

Improve Your Health With Cauliflower

Known as broccoli’s pale cousin, cauliflower offers just as many fantastic health benefits as other members of the cruciferous vegetable family. Cauliflower is...

| Tagged antioxidant, cauliflower, food, healthy living, nutrition, sulfur
30 Nov
Recipes

Acorn Squash Soup

Savory, creamy winter squash soups are great comfort on cold winter nights. This roasted acorn squash soup is easy to make: a little...

| Tagged acorn squash, healthy living, hearty, nutrition, recipe, soup, vegan recipe, vegetarian recipe
30 Nov
Articles

Experience the Health Benefits of Acorn (Winter) Squash

Known for its iconic autumn shape and vibrant green speckled-with-yellow color, acorn squash provides an array of nutrients that support optimal health. These...

| Tagged acorn squash, food, healthy living, minerals, nutrients, nutrition, squash
01 Nov
Articles

Enhance Your Health With Bilberry (Vaccinium myrtillus)

Wild-grown and sweet, bilberries are the dark purple cousin of the blueberry. And they have found their way into every imaginable culinary delight:...

| Tagged antioxidants, bilberry, botanical medicine, circulatory, digestion, healthy lifestyle, heart disease, inflammation, medicinal berry, nutrition, tea
01 Nov
Articles

Boost Blood Vessel Health with Bioflavonoids

Bioflavonoids are naturally occurring plant compounds used in natural medicine to help enhance the action of vitamin C, support blood circulation, and treat...

| Tagged allergies, antioxidants, arthritis, bioflavonoids, healthy lifestyle, heart disease, holistic, immune system, inflammation, natural healing, nutrition, vitamin C
01 Nov
Articles

Tasty Turmeric

The bright golden-orange spice in curry and mustard comes from turmeric, a tasty herb with numerous health benefits. Turmeric is an excellent source...

| Tagged curcumin, curry, diabetes, food, gut health, healing, heart disease, holistic, indigestion, iron, natural healing, nutrition, turmeric, vitamins
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© Copyright 2012-2017 Heart of Wellness PS. All information contained on this website is intended for informational and educational purposes only, and is not intended nor suited to be a replacement or substitute for professional medical diagnosis and treatment or for professional medical advice relative to a specific medical question or condition.
  • Who We Are
    • Our Mission
    • The Doctors Office Reimagined
    • Acupuncture & East Asian Medicine
    • Myofascial Release Therapy
  • We Can Help
    • Conditions We Treat
    • Services We Offer
    • Digestive Freedom
    • Losing Weight
    • Holistic Dermatology
  • Clinicians
    • Holistic Physicians
      • Laura Jimenez-Robertson ND
      • Michele Deisering ND
      • Tim Shannon ND
      • Katie Shaff ND
      • Diana Duncan ND
      • Courtney Addabbo ND
    • Acupuncture & East Asian Medicine
      • Morgan Tougas EAMP
      • Fred Klemmer EAMP
      • David Lerner EAMP
    • Massage Therapy
      • Gary Black LMT
    • Occupational Therapy
      • Amy Howell OT
    • Nutritional Therapy
      • Gwen Krieger NTP
  • Reviews
  • Insurance
  • Membership
    • Optimal Health Membership Program
    • Frequently Asked Questions
    • Membership Agreement
  • Patient Support
    • Online Store
    • Secure Patient Portal
    • Patient Forms
    • Payment Plan
    • HDL Collections Patient Support
  • Classes
    • Class Schedule
    • Rent our Heart Room
  • Education
    • Newsletter
    • Articles
    • Recipes
    • Olympia Functional Forum
  • Directions
  • Online Store
  • Patient Forms
  • Patient Portal
  • Pay Online
  • Payment Plan
  • Contact Us
  • 205 Clark Place SE, Tumwater, WA 98501
    (360) 570 0401
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