Tag Archives: superfood

Got Sprouts? Health Benefits of Alfalfa

What makes a sprout so good for you? Sprouting is the moment of greatest vitality [...]

Berry-Fennel-Ginger Herbal Tea

Infused with dark berries, this herbal tea provides an abundance of antioxidants. A spicy hint [...]

Darker Berries have Exceptional Health Benefits

We all know that berries are good for us. But did you know that dark [...]

Quinoa Pudding (dairy-free)

Craving rice pudding? This dairy-free alternative pairs the health benefits of gluten-free quinoa with coconut, [...]

Peach-Spinach Chia Smoothie

Sip-for-delicious-sip, except for the color, you’ll hardly notice the spinach in this green smoothie. Frozen [...]

Chia Seeds: Tiny Powerhouse

Chia seeds were prized by ancient cultures as a source of sustainable energy. In fact, [...]

Sweet and Healthy Cinnamon

Naturally sweet cinnamon revives our senses with its wonderful aroma and can enhance health with [...]

Love Those Lentils!

Around the world, people of all cultures enjoy the health benefits of lentils, part of [...]

Bitter Melon (Momordica charantia)

A cousin of watermelon, cucumber and pumpkin, bitter melon looks like a large cucumber with [...]

Broccoli with Orecchiette

Pungent garlic and spicy red pepper (great for weight loss) are balanced by the light sweetness [...]

Broccoli: Superfood for Healthy Living

Shaped like green mini-trees, broccoli is the superhero of vegetables, containing a powerhouse of nutrients [...]