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Heart of Wellness: Integrative Medicine, Acupuncture, Massage
  • 205 Clark Place SE, Tumwater, WA 98501
    (360) 570 0401
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    • Acupuncture & East Asian Medicine
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Tag Archives: vegan recipe

06 Jan
Recipes

Putting Cauliflower Center Stage

Most people think of cauliflower as a side to steak, not the “meat of the meal.” But cut into thick slabs and roasted...

| Tagged cauliflower, cilantro, food, healthy lifestyle, nutrition, turmeric, vegan recipe, vegetarian recipe
30 Nov
Recipes

Acorn Squash Soup

Savory, creamy winter squash soups are great comfort on cold winter nights. This roasted acorn squash soup is easy to make: a little...

| Tagged acorn squash, healthy living, hearty, nutrition, recipe, soup, vegan recipe, vegetarian recipe
29 Sep
Recipes

Berry-Fennel-Ginger Herbal Tea

Infused with dark berries, this herbal tea provides an abundance of antioxidants. A spicy hint of ginger, along with tummy-taming fennel, supports digestion....

| Tagged berry, fennel, ginger, herbal tea, iced tea, recipe, superfood, vegan recipe, vegetarian recipe
29 Sep
Articles

Darker Berries have Exceptional Health Benefits

We all know that berries are good for us. But did you know that dark berries can have as much as 50% more...

| Tagged antioxidants, berries, blueberry, boysenberry, cranberry, elderberry, healthy lifestyle, Natural Treatment, nutrition, superfood, vegan recipe, vitamin C
06 Sep
Recipes

Crispy Brussels Sprouts & Seven Ways to Love ‘Em!

Before you frown at the thought of biting into a bitter Brussels sprout, try these exquisitely seasoned sprouts. Seasoned with aromatic Harissa Spice...

| Tagged brussels sprouts, coconut oil, food, healthy lifestyle, healthy living, nutrition, recipe, spicy, vegan recipe, vegetarian recipe
26 Jun
Recipes

Quinoa Pudding (dairy-free)

Craving rice pudding? This dairy-free alternative pairs the health benefits of gluten-free quinoa with coconut, cinnamon and vanilla. The result is a dish...

| Tagged healthy lifestyle, nutrition, quinoa, recipe, superfood, vegan recipe, vegetarian recipe
05 Jun
Articles, Recipes

Peach-Spinach Chia Smoothie

Sip-for-delicious-sip, except for the color, you’ll hardly notice the spinach in this green smoothie. Frozen peaches create a slushy-sweet base further enhanced by...

| Tagged apple juice, chia, energizing, food, fruit, greens, healing, healthy lifestyle, healthy living, minerals, nutrition, peaches, recipe, smoothie, spinach, superfood, vegan recipe, vegetarian recipe
03 Apr
Recipes

Sauteed Collards and Spinach

Shake up your usual selection of healthy green veggies by sauteeing collards and spinach. The robust “bite” of sauteed collards is complemented by...

| Tagged collards, food, greens, healthy lifestyle, healthy living, nutrition, recipe, spinach, vegan recipe, vegetarian recipe
natural remedies with giner
05 Dec
Articles

Zap Indigestion with Homemade Ginger Ale

An Asian spice well-known for its sweet and zesty zing, ginger has been shown to reduce pain and inflammation and support metabolism and...

| Tagged herbs, indigestion, recipe, vegan recipe, vegetarian recipe
01 Dec
Recipes

Barley and Mushroom Soup

Crimini mushrooms are an excellent source of many minerals including copper, selenium and phosphorus. Paired with tawny port, this barley and mushroom soup is...

| Tagged mushroom, recipe, vegan recipe, vegetarian recipe
29 Nov
Recipes

Winter Pear, Pomegranate & Spinach Salad with Hazelnut

If you’re looking for the perfect starter to a romantic dinner, or simply want to treat yourself to a festive salad robust in...

| Tagged recipe, vegan recipe, vegetarian recipe
26 Nov
Recipes

Simple, Wholesome Veggie Soup

Everyone loves a nice, hot soup on a cold, rainy day. This vegetable soup is packed full of healthy veggies including carrots, green...

| Tagged broccoli, recipe, vegan recipe
Older posts
© Copyright 2012-2017 Heart of Wellness PS. All information contained on this website is intended for informational and educational purposes only, and is not intended nor suited to be a replacement or substitute for professional medical diagnosis and treatment or for professional medical advice relative to a specific medical question or condition.
  • Who We Are
    • Our Mission
    • The Doctors Office Reimagined
    • Acupuncture & East Asian Medicine
    • Myofascial Release Therapy
  • We Can Help
    • Conditions We Treat
    • Services We Offer
    • Digestive Freedom
    • Losing Weight
    • Holistic Dermatology
  • Clinicians
    • Holistic Physicians
      • Laura Jimenez-Robertson ND
      • Michele Deisering ND
      • Tim Shannon ND
      • Katie Shaff ND
      • Diana Duncan ND
      • Courtney Addabbo ND
    • Acupuncture & East Asian Medicine
      • Morgan Tougas EAMP
      • Fred Klemmer EAMP
      • David Lerner EAMP
    • Massage Therapy
      • Gary Black LMT
    • Occupational Therapy
      • Amy Howell OT
    • Nutritional Therapy
      • Gwen Krieger NTP
  • Reviews
  • Insurance
  • Membership
    • Optimal Health Membership Program
    • Frequently Asked Questions
    • Membership Agreement
  • Patient Support
    • Online Store
    • Secure Patient Portal
    • Patient Forms
    • Payment Plan
    • HDL Collections Patient Support
  • Classes
    • Class Schedule
    • Rent our Heart Room
  • Education
    • Newsletter
    • Articles
    • Recipes
    • Olympia Functional Forum
  • Directions
  • Online Store
  • Patient Forms
  • Patient Portal
  • Pay Online
  • Payment Plan
  • Contact Us
  • 205 Clark Place SE, Tumwater, WA 98501
    (360) 570 0401
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