Ramp up the start of your day with this berry-licious and quick breakfast of overnight oats. Packed with antioxidants and vitamin C, as well as healthy fiber, this breakfast will kick up your energy and keep you satisfied for hours. Serves two, or keep it in the fridge and enjoy over two days.

Ingredients for Overnight Oats:

1 cup rolled oats (gluten free if required)
2 cups almond milk
1/4 cup chia seeds
1/4 cup freeze dried blackcurrants crushed to a powder (10g/0.35oz)
1 Tb maple syrup (optional)
Pinch salt
Lemon juice freshly squeezed (to taste)

Topping ideas:

Strawberries
Blueberries
Blackberries
Raspberries
Golden Raisins
Golden kiwifruit

Preparation:
Stir all overnight oats ingredients, except the lemon juice, together in a jar or other sealed container. Refrigerate overnight.
In the morning, stir the overnight oats and break up any lumps. Add a squeeze of lemon juice to taste.
Serve with berries and fruit of your choice.

Making small changes to the way you eat can have a lasting impact on your health. If the changes you have made don’t seem to be making a difference, or if you want help making a plan to make changes that will make a greater impact, a visit with Laura Woodworth, RDN, might help. Give us a call at (360)570-0401 to set up an appointment with Laura today!

Schedule a risk-free 15-minute initial consultation with any of our clinicians.


Image Source: Racool_studio/freepik.com

Recipe Source: QuiteGoodFood https://quitegoodfood.co.nz/blackcurrant-chia-seed-overnight-oats/

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