Generated by All in One SEO v4.9.9, this is an llms.txt file, used by LLMs to index the site.

# Heart of Wellness: Family Medicine, Naturopathic Physicians, Integrative Medicine

Healing for the Whole You

## Sitemaps

- [XML Sitemap](https://heartofwellness.org/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://heartofwellness.org/blog/)
- [Keeping up with Adrenal Health](https://heartofwellness.org/keeping-up-with-adrenal-health/) - The stress of modern everyday life is enough to wear even the healthiest of people down over time. Daily stressors such as a busy lifestyle, as well as more intense stress, such as a fight with a loved one, trouble at work, or a physical injury can take a toll on the adrenal glands. Frequent
- [Cervical Health Awareness](https://heartofwellness.org/pap-parties-cervical-health-awareness/) - BOOK TODAY! It's the start of a new year, we reflect on the past while looking forward to positive life changes we hope to implement. We can feel a collective urge to begin again with a newfound motivation. Which begs the question, what if we devoted this year to taking care of ourselves? A key
- [Wild Herb and Foraging Identification is Easy with an App!](https://heartofwellness.org/wild-herb-and-foraging-identification-is-easy-with-an-app/) - If you'd like to learn more about the wild plants growing in your neck of the woods and you don't want to carry a pocket guide with you, well, you guessed it: there's an app for that! Here we present just a few options for apps that can help you become a better forager. When
- [Tips for a Successful Family Meeting](https://heartofwellness.org/tips-for-a-successful-family-meeting/) - We've talked about the importance and benefits of establishing a family's core identity and values, but how do you actually go about it? It starts with desire and communication. The following are basic steps for starting the family values conversation. One important consideration: Timing of the meeting. It will be easier to get everyone involved
- [Vitamin A for Eye Health](https://heartofwellness.org/vitamin-a-for-eye-health/) - Part of a family of substances called retinols, Vitamin A is important to our overall health and, specifically, our skin, immune system, and eyes. When hearing about Vitamin A, most people think of carrots. It's important to know that Vitamin A can be acquired from both plant and animal sources of food, and the source
- [Foundational Principles of Heart of Wellness](https://heartofwellness.org/foundational-principles-of-heart-of-wellness/) - 1. Service. Heart of Wellness is dedicated to serving the greater South Sound community by providing the highest quality integrative holistic healthcare available. 2. Compassionate Care. Real care and deep compassion set the stage for powerful healing at all levels. Heart of Wellness is dedicated to providing a seamless environment of care
- [The Elegance of Low Dose Naltrexone](https://heartofwellness.org/naltrexone/) - When we think about our highest intention in the natural healing of disease, our goal is to stimulate the body-mind to be the healer – to be the driver of the healing work. There can be significant consequences when we try to force changes in the body – even with the best of intentions. This
- [Cancer & Inflammation](https://heartofwellness.org/inflammation-cancer/) - We do not think cancer will happen to us. Nevertheless, the statistics say that 1 in 3 people will deal with a cancer diagnosis in their lifetime, while approximately 1 in 4 will die of the disease. The two leading cancers in women are good examples, breast and lung. In 2007, two hundred thousand women
- [Are You Using Your Health Insurance Benefits to the Fullest Potential?](https://heartofwellness.org/olympiahealthinsurance/) - At Heart of Wellness, our physicians and other holistic healthcare providers (massage therapy, acupuncture, and more) are covered at the preferred rates for many insurance providers.
- [Your Partner in Realizing Your Health Goals](https://heartofwellness.org/your-partner-in-realizing-your-health-goals/) - You probably already know a lot about what it takes to be healthy. Sometimes you just need a little extra help. At those times David Lerner excels at being your partner in realizing your health goals. David combines his 21 year career in acupuncture and Chinese herbal medicine with nutritional, botanical and lifestyle interventions based
- [The Power of Breath - Even Good for Your Heart!](https://heartofwellness.org/the-power-of-breath/) - When you don't manage stress effectively you place an unnecessary burden on the one muscle that keeps you alive: the heart. When youíre stressed, your body goes into "fight or flight" response. The brain releases hormones that cause your heart to pump faster, thicken your blood, and raise blood pressure. If you constantly experience this
- [Ginseng](https://heartofwellness.org/ginseng/) - A root that resembles a little human body complete with two arms and legs, ginseng is one of the most popular herbs in the United States. Ginseng root has been prized in traditional Chinese medicine for thousands of years, and in modern herbology is often is combined with other herbs for numerous well-documented health benefits.
- [Stress Management](https://heartofwellness.org/stress-management/) - Stress is a common occurrence in today's fast-paced modern world and stress management is a necessary skill. Those who learn and incorporate effective stress management into the daily routine live healthier, more peaceful and joyful lives. This includes learning to identify problems and implement solutions. Figure out what triggers your stress. When, or in which
- [Swiss Chard: Leafy Green Superfood](https://heartofwellness.org/swiss-chard/) - Despite its name, Swiss chard is not actually Swiss. In fact, it is native to the Mediterranean region and dates back to at least the fourth century B.C., when it was prized by the ancient Greeks, and later the Romans, for its medicinal properties. A leafy green vegetable, Swiss chard boasts an exceptionally impressive variety
- [3-Minute Swiss Chard Recipe](https://heartofwellness.org/3-minute-swiss-chard/) - Swiss chard is one of our most nutrient-rich foods and one that is so easy to prepare. It is a great complement to almost any meal. Prep and Cook Time: 15 minutes Ingredients: 1 lb Swiss chard, chopped 1 medium clove Chopped Garlic 1 tsp fresh lemon juice 3 TBS extra virgin olive oil salt
- [Spinach Artichoke Hummus](https://heartofwellness.org/spinach-artichoke-hummus/) - YIELD: 3-5 CUPS HUMMUS PREPARED You'll love this Spinach Artichoke Hummus Recipe! A healthy, yummy idea to serve as a snack for St. Patrick's Day. Serve with vegetables for an even healthier snack! PREP: 5 MINS TOTAL: 5 MINS INGREDIENTS: 1 (15 oz.) can chickpeas, drained (juice reserved) 4 cups fresh spinach, loosely packed 1/2
- [Your Organic Garden](https://heartofwellness.org/your-organic-garden/) - It's really quite easy to plant and grow a flourishing organic garden. It all begins thinking of your organic garden as an integrated ecosystem built upon nature's principles, not man's laboratory creations. The foundation for organic gardening is biodiversity. In the wild, a variety of plants and wildlife exist interdependently-providing shelter, moisture, continual bloom when
- [GMOs in Your Food: The Facts You Need to Know](https://heartofwellness.org/gmos-in-your-food-the-facts-you-need-to-know/) - If you've paid even a little attention to food industry news, you know there's huge concern over Genetically Modified Organisms (GMO) in our food supply. It's estimated that more than half of America's processed grocery products contain gene-altered ingredients. Since at least the 1990's we've been consuming genetically modified enzymes primarily in breads, cheeses, sodas,
- [Kitchari: An Ayurvedic Healing Stew](https://heartofwellness.org/kitchari-an-ayurvedic-healing-stew/) - Incredibly tasty and nourishing, kitchari (kichadi) is a popular Indian dish.
- [Can You Rev-up Your Metabolism?](https://heartofwellness.org/can-you-rev-up-your-metabolism/) - It's not unusual to blame your shrink-resistant waistline on a slow metabolism. But that's not usually the culprit keeping you from reaching your ideal weight. What is Metabolism? Metabolism is your body's method of converting calories, from the food you eat, into energy needed to power all the physiological processes that keep you alive and
- [Vegan Stuffed Poblano Peppers](https://heartofwellness.org/vegan-stuffed-poblano-peppers/) - This easy, 9-ingredient plant-based meal is packed with flavor and delicious nutrition in every bite! Aromatic brown rice and pinto beans are embellished with onion, salsa and a simple avocado crema! Prep time: 15 minutes; Cook time: 1 hour 15 minutes Serves: 4 Ingredients RICE 8 cups (2880 ml) water 1 cup (185 g) uncooked
- [Can Red Hot Chili Peppers Help You Lose Weight?](https://heartofwellness.org/can-red-hot-chili-peppers-help-you-lose-weight/) - Bite into a hot pepper, or chilis, and you'll instantly feel the 'flame effect.' But can these fiery fruits actually boost your metabolism and promote weight loss? To a degree, the scientific answer is yes. Chilies get their heat from an oily chemical compound called capsaicin, which is concentrated in the membrane surrounding the seeds
- [Don't Let Allergies Keep You From Enjoying Summer!](https://heartofwellness.org/dont-let-allergies-keep-you-from-enjoying-summer/) - Doesn't seem like allergy season should be over by now? Not here in the Pacific Northwest! Here in the Pacific Northwest we have one of the longest allergy seasons in the world! Just about the time that allergy sufferers are starting to feel a little relief at the end of tree pollen season, that's when
- [Boost Breast Health with these "Bust Musts"](https://heartofwellness.org/boost-breast-health-with-these-bust-musts/) - Discover 6 ways to boost your breast health and steps you can take to prevent breast cancer.
- [Broccoli: Superfood for Healthy Living](https://heartofwellness.org/broccoli-superfood/) - Discover how getting more superfoods like broccoli can help prevent cancer, boost heart health and strengthen the immune system.
- [Broccoli with Orecchiette](https://heartofwellness.org/broccoli-with-orecchiette/) - Try this vegan dish of broccoli, hot peppers and orecchiette for cancer prevention, heart health and a stronger immune system this holiday season.
- [More to Love about Green Tea (Camellia sinensis)](https://heartofwellness.org/green-tea/) - Drinking a few cups of green tea daily can reduce your risk for all cancers, including breast cancer.
- [Nutrient-Rich Red Clover (Trifolium pratense)](https://heartofwellness.org/nutrient-rich-red-clover-trifolium-pratense/) - Red Clover supplements are beneficial for cancer prevention and treatment, menopause, balancing estrogen, skin inflammation and blood cleansing.
- [Simple Guidelines for Preventing & Managing Diabetes](https://heartofwellness.org/simple-guidelines-for-preventing-managing-diabetes/) - Diabetes is very serious, but not the end of the world. This article will help you understand and manage your diagnosis with lifestyle and diet changes.
- [Love Those Lentils!](https://heartofwellness.org/love-those-lentil/) - Lentils help lower cholesterol and are a great addition to the diet especially for people diagnosed with blood glucose disorders.
- [Bitter Melon (Momordica charantia)](https://heartofwellness.org/bitter-melon-momordica-charantia/) - Studies show that bitter melon may help lower blood glucose levels in patients with diabetes mellitus.
- [Wild Salmon with Lentils and Mustard-Herb Butter](https://heartofwellness.org/wild-salmon-with-lentils-and-mustard-herb-butter/) - This salmon dish with green lentils is easy enough for dinner tonight and fancy enough for a special meal with holiday season.
- [Warm Feet, Cold Feet: Health Benefits of Contrast Hydrotherapy](https://heartofwellness.org/contrast-hydrotherapy/) - Contrast hydrotherapy helps reduce swelling and pain in the entire body and improve blood flow circulation. Especially useful for diabetes foot pain.
- [Triple Threat against Diabetes: Alpha Lipoic Acid, Chromium & Vanadium](https://heartofwellness.org/triple-threat-against-diabetes/) - If you suffer from diabetes, supplements including alpha-lipoic acid, chromium, and vanadium may help your body use insulin more efficiently.
- [Eat Healthy for the Holidays](https://heartofwellness.org/healthy-holidays/) - With the holidays comes the blessing of food and family. While both can do wonders for our health, moderation and education are key.
- [The Power of Gratitude](https://heartofwellness.org/the-power-of-gratitude/) - This holiday season, discover the amazing healing and transformative powers of noticing, feeling and expressing gratitude.
- [Good, Old Fashioned Baked Sweet Potatoes](https://heartofwellness.org/good-old-fashioned-baked-sweet-potatoes/) - Here's a healthy, vegan/vegetarian recipe for baked sweet potatoes.
- [Simple, Wholesome Veggie Soup](https://heartofwellness.org/simple-wholesome-veggie-soup/) - Veggie soup packed with healthy veggies like broccoli, green beans and carrots.
- [Winter Pear, Pomegranate & Spinach Salad with Hazelnut](https://heartofwellness.org/winter-pear-pomegranate-spinach-salad-with-hazelnut/) - A luxurious combination of pomegranate, pear, spinach and hazelnut make for a delicious vegan and vegetarian friendly salad.
- [Barley and Mushroom Soup](https://heartofwellness.org/barley-and-mushroom-soup/) - A delicious soup made with crimini mushrooms, tawny port and barley. This recipe can be made vegetarian or vegan too!
- [Healing Acid Reflux Naturally](https://heartofwellness.org/healing-acid-reflux-naturally/) - Heal acid reflux, commonly known as heartburn, and GERD naturally with ginger, licorice root and other holistic remedies. Read more!
- [Ginger Chews](https://heartofwellness.org/ginger-chews/) - Whether you need to soothe your toddler's upset tummy or your own serious bout of indigestion, a sweet and zesty ginger chew can help ease the discomfort.
- [L-Glutamine Supplements for Gut Strength](https://heartofwellness.org/l-glutamine-supplements-for-gut-strength/) - Learn how L-Glutamine supplements can support your immune system, muscle and organ growth and repair, and digestive functions. It's great for GERD and IBS too!
- [Zap Indigestion with Homemade Ginger Ale](https://heartofwellness.org/zap-indigestion-with-homemade-ginger-ale/) - Ginger has been shown to reduce pain and inflammation and support metabolism and digestion. Use this recipe for homemade ginger ale!
- [Seeds for Good Digestion: Cumin (Cuminum cyminum)](https://heartofwellness.org/seeds-for-good-digestion-cumin-cuminum-cyminum/) - Cumin has been shown to soothe digestive irritation, improve digestion, and provide relief for stomach ache and irritable bowels.
- [Myofascial Release: Optimal Relief for Pain and Stiffness](https://heartofwellness.org/myofascial-release-optimal-relief-for-pain-and-stiffness/) - Myofascial Release can help eliminate pain, stiffness and restricted motion and give your body the room to heal itself and return to functioning properly.
- [You're Sweet Enough Without the Added Sugar](https://heartofwellness.org/youre-sweet-enough-without-the-added-sugar/) - Do you enjoy a no-sugar-added soda with dinner every night? What about a low-sugar, high protein ‘nutrition bar' after a workout? At the office, are you mindlessly grazing through the low-sugar or no-sugar added cookies? Do you read food labels to see where on the ingredient list sugars are hidden? If you're regularly drawn to
- [Dandelion Salad Recipe with Fresh Goat Cheese & Apples](https://heartofwellness.org/dandelion-salad-recipe-with-fresh-goat-cheese-apples/) - A simple recipe for a decadent dandelion salad with apples and goat cheese.
- [Dates: An Ancient Treat for Modern Times](https://heartofwellness.org/dates-an-ancient-treat-for-modern-times/) - Oddly wrinkled, with a single pit in the center, dates (Phoenix dactylifera) have been a sweet treat for more than 5,000 years. A modern day favorite, the Medjool date made its way from Mesopotamia and, in the 1920's, was introduced into the U.S. when 11 roots were quarantined in Nevada for seven years. Nine plants
- [Date Paste: The Ultimate Natural Sweetener](https://heartofwellness.org/date-paste-the-ultimate-natural-sweetener/) - Date paste can be used in baking, as a spread on your favorite cracker, and in chutneys and other recipes. Put your own spin on this recipe: while processing, add in apricots, raisins, dried mango or other fruit. You can also mix raisins or cranberries into the paste after it's processed. Experiment and see what
- [Selenium: A Critical Mineral](https://heartofwellness.org/selenium-a-critical-mineral/) - We don't hear much about selenium, but that doesn't mean it's not important to our health. In fact, while it's a trace mineral -- meaning we only need small amounts of it on a daily basis -- it's critical to our wellbeing. Not only does selenium protect our cells from free-radical damage, it supports heart
- [Sweet and Healthy Cinnamon](https://heartofwellness.org/sweet-and-healthy-cinnamon/) - Naturally sweet cinnamon revives our senses with its wonderful aroma and can enhance health with its medicinal properties. Cinnamon was first used in China (2700 B.C.) to treat fever, digestive, and menstrual problems. Indian healers used cinnamon to treat gastrointestinal complaints, as well as sore throat and cough. Today, modern herbalists continue to use the
- [Healthy Eating Through Transformational Coaching](https://heartofwellness.org/healthy-eating-through-transformational-coaching/) - Do you love that slice of cake every night after dinner? Those morning muffins? How about those cookies and seemingly harmless pieces of candy you mindlessly enjoy throughout the day? If you're regularly drawn to sweets, try going without them for a few days and see what happens. Are you having headaches, irritability, cravings, and
- [Warm Whole-Grain Salad With Fennel, Arugula, Prosciutto, and Pecorino Recipe](https://heartofwellness.org/warm-whole-grain-salad-with-fennel-arugula-prosciutto-and-pecorino-recipe/) - Roasted fennel and crisp arugula are paired with delectable, nutty grains in this warm salad accented with prosciutto and pecorino cheese. This salad is easy to prepare and is a great "prepare ahead" meal for a hearty lunch or light supper. Makes 4 servings. Prep Time: About 1 hour. Ingredients 1 1/2 cups rye berries,
- [Fennel adds Healthy Flavor to Your Cooking](https://heartofwellness.org/fennel-adds-healthy-flavor-to-your-cooking/) - Used as a medicinal herb for thousands of years, Fennel (foeniculum vulgare) improves digestion, supports detox, and treats symptoms associated with respiratory illness. While many varieties of fennel are cultivated today - all related to wild fennel, which is native to Mediterranean countries - the most widely used form is Sweet Fennel. Raw or cooked,
- [Can You 'Bee' Healthy with Royal Jelly?](https://heartofwellness.org/can-you-bee-healthy-with-royal-jelly/) - For centuries, traditional healers have used Royal Jelly to address a wide range of concerns - from muscle aches to infections - longevity to virility. Today, it's marketed as a nutritional supplement, health food, and a topical ingredient in cosmetics. The theory behind this widespread use stems from the purpose Royal Jelly (RJ) serves in
- [Fight Cough and Cold With Osha Root Extract](https://heartofwellness.org/fight-cough-and-cold-with-osha-root-extract/) - Few herbs go by as many names as Osha Root (Ligusticum porteri). This traditional Native American medicinal plant is also known as Bear Root, Chuchupate, Indian Parsley, Wild Celery Root, and Colorado Cough Root. A member of the parsley family, it has been used to treat respiratory and digestive conditions for centuries. Osha contains antiviral
- [Eustachian Tube Massage](https://heartofwellness.org/eustachian-tube-massage/) - It can hit anyone at any age - children and adults alike - and result in anything from mild discomfort to severe pain. We're talking about congestion, that miserable clogged headachy feeling due to upper respiratory illness, ear infection, or allergies. It's often due to inflammation and fluid in the Eustachian tube, a canal that
- [Heart of Wellness is on the Top 75 Naturopath Blogs!](https://heartofwellness.org/heart-of-wellness-is-on-the-top-75-naturopath-blogs/) - This week we have been given the pleasure of accepting a fun award! Heart of Wellness made it onto FeedSpots Top 75 Naturopath Blogs. Thank you, dear readers, for helping us to raise awareness around natural healing and healthy living. Subscribe to the Heart of Wellness Newsletter and receive our blog posts straight to your e-mail inbox
- [Acupuncture & East Asian Medicine](https://heartofwellness.org/acupuncture-east-asian-medicine/) - At Heart of Wellness, Acupuncture & East Asian Medicine is a key and integral part of our mission to provide "Healing for the Whole You." Our acupuncturists work directly with our naturopathic primary care physicians and our physical medicine providers in order to provide you with holistic, individualized treatment plans to help you achieve greater overall
- [Prevent & Treat Colds Naturally](https://heartofwellness.org/prevent-treat-colds-naturally/) - The common cold: drippy nose, nagging cough, sore throat, clogged sinuses, and congestion. It's miserable, spreads quickly (person-to-person or through the air), affects people of all ages, and hits nearly any time of the year, but especially in the spring and fall. It's the most prevalent type of upper respiratory infection (URI) and is caused
- [Improve Your Health With Collard Greens](https://heartofwellness.org/improve-your-health-with-collard-greens/) - A traditional Southern embellishment to soups, stews, and entrées, collard greens provide an impressive array of key vitamins and minerals, including vitamins A, K, C, the B-vitamin folate, iron, calcium, and manganese. These nutrients play an important role in protecting our cells from damage and supporting the body's natural processes for controlling inflammation. Collard greens
- [Prevent & Reduce Back Pain Naturally](https://heartofwellness.org/prevent-reduce-back-pain-naturally/) - Oh my aching back! Most of us will say this several times over the course of our lifetime. Sometimes it's a chronic issue, a deep nagging ache that impacts daily activities. Other times, it's sudden and acute and amazingly painful, the result of a "wrong move" from lifting a small child, unloading groceries, or working
- [Sauteed Collards and Spinach](https://heartofwellness.org/sauteed-collards-and-spinach/) - Shake up your usual selection of healthy green veggies by sauteeing collards and spinach. The robust "bite" of sauteed collards is complemented by milder spinach. Sunflower oil adds a delicate nutty flavor that pairs nicely with the garlic and lemon in this recipe. Ingredients 4 cups fresh washed collard greens (trim off the thick stems)
- [Magnesium: A Multi-faceted Nutrient](https://heartofwellness.org/magnesium/) - Recognized for its role in bone structure and proper function of nerves and muscles, Magnesium has a multi-faceted role in disease prevention and health promotion. It is necessary for almost every chemical reaction that takes place in the body! Here are just a few things magnesium can do for you: Calm your body by helping
- [Reduce Pain & Inflammation with Devil's Claw (Harpagophytum procumbens)](https://heartofwellness.org/reduce-pain-inflammation-with-devils-claw-harpagophytum-procumbens/) - Devil's Claw is indigenous to southern Africa where, for thousands of years, tribes prepared the herb as an internal remedy for migraine and gastrointestinal problems and to reduce fever. Salves were also prepared to heal skin conditions. Today, Devil's Claw is a scientifically validated remedy for pain and inflammation associated with degenerative joint conditions and
- [Soothe Back Pain with Restorative Yoga](https://heartofwellness.org/soothe-back-pain-with-restorative-yoga/) - A mind-body practice, Yoga combines physical poses called asanas, breathing exercises, and guided meditation in a session that is typically 75-minutes long. For many people, yoga is an effective way to reduce inflammation, relieve stress and muscle tension, and change habitual posture patterns that result in back pain. While there are many styles of Yoga
- [H2O: Elixir of Health and Vitality](https://heartofwellness.org/h2o-elixir-of-health-and-vitality/) - Water. We can't live without it. Literally. It comprises about 70% of adult body weight and even more for infants and children. Essential to every cell in the body, water helps to . . . maintain normal temperature through sweating and respiration regulate thirst and appetite transport nutrients in the bloodstream remove waste and toxins
- [Chia Seeds: Tiny Powerhouse](https://heartofwellness.org/chia-seeds-tiny-powerhouse/) - Chia seeds were prized by ancient cultures as a source of sustainable energy. In fact, "chia" is the ancient Mayan word for strength. A tiny nutrition powerhouse, Chia is rich in dietary fiber and contains significant amounts of minerals and vitamins. One ounce of Chia seeds provides calcium, manganese, magnesium and phosphorus among other micronutrients,
- [Peach-Spinach Chia Smoothie](https://heartofwellness.org/peach-spinach-chia-smoothie/) - Sip-for-delicious-sip, except for the color, you'll hardly notice the spinach in this green smoothie. Frozen peaches create a slushy-sweet base further enhanced by apple juice. Chia seeds give an energizing boost to this yummy low-cal and nutrient rich beverage. Perfectly refreshing after a long workout. Ingredients 1 1/2 c. frozen peaches 1 c. apple juice
- [Trace Minerals: Essential to a Healthy Body](https://heartofwellness.org/trace-minerals-essential-to-a-healthy-body/) - From the hair on your head to the bones that support you and the blood that runs through you, your body relies on minerals for optimal health. Minerals are broken into two categories: macrominerals and trace minerals. Since the body cannot make minerals, we must get them from food or water. Many foods and vitamin
- [Stinging Nettle (Urtica dioica)](https://heartofwellness.org/stinging-nettle-urtica-dioica/) - A European culinary favorite, Stinging Nettle's spinach-like greens are remarkably nutritious. One cup of Nettle is abundant in calcium, iron and zinc, and contains ample amounts of magnesium, copper, selenium and potassium plus vitamins A and C. A well-established remedy in Western herbal medicine, Stinging Nettle provides relief for a wide range of health concerns.
- [Health Benefits of Filtered Water](https://heartofwellness.org/health-benefits-of-filtered-water/) - Most people know very little about the quality of the water they use. Even those of us who recognize the potential health risks in tap water often choose cost-effectiveness and convenience over superior quality. Searching for information about your local water quality and how to improve it can make you feel like you're in chemistry
- [Quinoa: Supergrain / Superfood](https://heartofwellness.org/quinoa-supergrain-superfood/) - Ancient Inca warriors believed quinoa increased their stamina, so it shouldn't be surprising that modern-day nutritionists consider it a superfood. While quinoa is actually a seed, it's prepared and eaten much like rice and other grains. All three types of quinoa -- red, black, and white -- are essentially equivalent in their nutritional profile and
- [Quinoa Pudding (dairy-free)](https://heartofwellness.org/quinoa-pudding-dairy-free/) - Craving rice pudding? This dairy-free alternative pairs the health benefits of gluten-free quinoa with coconut, cinnamon and vanilla. The result is a dish that even the choosiest of kids (or grown-ups) will enjoy for breakfast or as an after-dinner treat. Ingredients 4 cups of coconut milk (or substitute almond milk) 1 cup of quinoa 1/3
- [The ADHD – Diet Connection](https://heartofwellness.org/the-adhd-diet-connection/) - Attention-Deficit Hyperactivity Disorder (ADHD): an abnormal defect of moral control in otherwise high functioning children. Two generations ago that was the definition and the belief. Today, we know better. And we know more. Lots more. What is ADHD? Today, ADHA is viewed as a multifaceted condition triggered by varying behavioral, biological and environmental factors, including
- [Probiotics: Manage Food Allergies and Enhance Immunity](https://heartofwellness.org/probiotics-manage-food-allergies-and-enhance-immunity/) - Listen to your gut. And make sure to protect it. A balanced gastrointestinal system plays a critical role in defending your body against illness. An imbalance in gastrointestinal (GI) flora can create health issues and is typically the result of poor diet, stress, use of antibiotics, illness and food allergies. Balance your GI flora by
- [Food Allergens: Testing How the Body Responds](https://heartofwellness.org/food-allergens-testing-how-the-body-responds/) - Food allergies occur when the body has an adverse or abnormal response to a food. An allergic reaction can be immediate and life threatening, such as with peanuts. Or it can be delayed, taking three to five days to show up, causing hay fever-like symptoms, digestive distress, eczema or other skin irritation, or changes in
- [Relax With Lavender (Lavandula angustifolia)](https://heartofwellness.org/relax-with-lavender-lavandula-angustifolia/) - You walk into a massage therapy office needing relief and balance. You breathe in a spirit-lifting scent and then a remarkable calm washes over you. Most likely you've just experienced one of the amazing benefits of lavender. This richly scented, deep purple flower is native to the mountainous zones of the Mediterranean, but widely available
- [Keep Your Immune System in Peak Condition](https://heartofwellness.org/keep-your-immune-system-in-peak-condition/) - The Great Defender: that's our immune system, uniquely designed to keep us healthy and defend against illness and infection. Made up of organs, including the skin, lungs, and gut, as well as specialized cells, the immune system's job is to remain on alert for disease-causing invaders and to protect our body against them. Our immune
- [Fabulous Fungi? The Nutritional Benefits of Mushrooms](https://heartofwellness.org/fabulous-fungi-the-nutritional-benefits-of-mushrooms/) - Throughout history mushrooms have been regarded as magical and mysterious, a delicacy, and deadly. Foragers put their lives on the line when hunting fungi for medicinal and culinary use. Even today, foraging for wild mushrooms should be done with an expert mycologist by your side! Fortunately, at most local grocery stores you will find a
- [Organic Wild Mushroom Risotto](https://heartofwellness.org/organic-wild-mushroom-risotto/) - Traditionally an Autumn favorite, wild mushroom risotto can be enjoyed year-round. It's an excellent meal on its own or can accompany a variety of entrees. Where possible, use organic mushrooms and rice for added health benefit. Be careful not to overseason with butter or salt, as the white wine, stock, and garlic will draw out
- [Medicinal Mushroom Blend](https://heartofwellness.org/medicinal-mushroom-blend/) - For thousands of years, practitioners of Eastern Medicine, Native Americans and indigenous cultures have used specific mushrooms for their health benefits. These fungi are often referred to as medicinal mushrooms and like all fungi, contain compounds called beta glucans within their cell walls. Beta glucans provide support for the immune system by activating killer T-cell
- [Astragalus (Astragalus spp.)](https://heartofwellness.org/astragalus-astragalus-spp/) - For centuries, Astragalus root has been used to strengthen the blood and spleen and - over time - help maintain the strength of the immune system, building resistance to illness and disease. While clinical research on Astragalus is in the early stages, researchers are currently examining how it may help prevent the common cold and
- [Can the Tunes on Your iPod Boost Your Immunity?](https://heartofwellness.org/can-the-tunes-on-your-ipod-boost-your-immunity/) - You don't have to be a neuroscientist to recognize that music has an effect on your mood. Music evokes memory, inspires creativity, alleviates boredom, lifts spirits, and enhances motivation during a workout. But can listening to music boost your physical health and, in particular, your immune system? The answer appears to be a resounding yes.
- [Infertility and Natural Medicine](https://heartofwellness.org/infertility-and-natural-medicine/) - Both men and women describe infertility as heartbreaking, more stressful than losing a job or getting divorced. Across the United States, approximately 7.5 million women age 15 to 44 have an impaired ability to get pregnant or carry a pregnancy to term; about 5 million men have a fertility problem. Most male infertility is due
- [Brussel Sprouts](https://heartofwellness.org/brussel-sprouts/) - Folic acid is essential for fertility; it helps line a woman's womb with nutrients that nourish the womb and increase the chance for sperm survival. And Brussel sprouts are high in this critical element. Additionally, they contain phytonutrients that help optimize estrogen metabolism and support the body's detoxification process. They also have anti-inflammatory properties, which
- [Crispy Brussels Sprouts & Seven Ways to Love 'Em!](https://heartofwellness.org/crispy-brussels-sprouts-seven-ways-to-love-em/) - Before you frown at the thought of biting into a bitter Brussels sprout, try these exquisitely seasoned sprouts. Seasoned with aromatic Harissa Spice Blend and coconut oil, these roasted sprouts are a mouth-watering surprise with almost caramelized bottoms and crispy on-the-outside, tender on-the-inside texture. Don't miss the seven alternative ways to season and/or dip 'em!
- [Calcium-D-Glucarate](https://heartofwellness.org/calcium-d-glucarate/) - You've likely never heard of Calcium-D-Glucarate (CDG), a salt-based substance produced naturally by humans and animals and found in many fruits and vegetables. It's most abundant in oranges, grapefruit, and cruciferous vegetables, such as Brussels sprouts, broccoli, kale and cabbage. When treating infertility, natural medicine physicians will use CDG to facilitate liver detoxification, a process
- [Pelvic Muscle Training](https://heartofwellness.org/pelvic-muscle-training/) - You've likely heard about the importance of Kegel exercises – aka training of pelvic floor muscles, which include the uterus, bladder, small intestine and rectum. Important for both men and women, especially when trying to conceive, Kegel Exercises help. increase blood flow to the pelvic region which can nourish the tissue with hormones; increase blood
- [Women's Fertility Herb: True Unicorn (Aletris farinosa)](https://heartofwellness.org/womens-fertility-herb-true-unicorn-aletris-farinosa/) - Stargrass, Blazing Star, True Unicorn… quite magical names for this wildflower with its tall, sturdy round stem from which a cluster of tiny, white urn-shaped flowers blossom. True Unicorn has been used for centuries in traditional medicine to support women's reproductive health, including menstrual disorders and infertility. In native cultures, the herb was given to
- [Natural Approaches to Urinary Tract Health](https://heartofwellness.org/natural-approaches-to-urinary-tract-health/) - There are times when it feels like biology is destiny. And when it comes to women and urinary tract infections (UTI), there's some truth to that age-old observation. A woman's chance of contracting at least one UTI over her lifetime is close to 50%; once you've had a UTI, you know exactly what it is,
- [Darker Berries have Exceptional Health Benefits](https://heartofwellness.org/darker-berries-have-exceptional-health-benefits/) - We all know that berries are good for us. But did you know that dark berries can have as much as 50% more antioxidants compared to their lighter colored cousins? Antioxidants, which includes vitamin C, help protect against free radicals (scavenger molecules that damage healthy cells in your body). Eating berries can lower risk for
- [Berry-Fennel-Ginger Herbal Tea](https://heartofwellness.org/berry-fennel-ginger-herbal-tea/) - Infused with dark berries, this herbal tea provides an abundance of antioxidants. A spicy hint of ginger, along with tummy-taming fennel, supports digestion. It's also quite pretty in a clear glass tea mug. Ingredients* 1 oz dried blueberries 1 oz dried bilberries 1 oz dried elderberry 1 oz dried blackberries 1 oz fennel seed 1
- [D-Mannose for Chronic Urinary Tract Infections](https://heartofwellness.org/d-mannose-for-chronic-urinary-tract-infections/) - Recurrent UTI are common among 20% of women, with many women experiencing three or more infections a year. The typical treatment is antibiotics, but long-term use increases the likelihood that those medicines won't work against future infections. A natural and effective option is a supplement called D-Mannose, a naturally occurring sugar found in a variety
- [Maintain Your Health With Buchu (Barosma betulina, Agathosma betulina)](https://heartofwellness.org/maintain-your-health-with-buchu-barosma-betulina-agathosma-betulina/) - The medicinal properties of the South African herb buchu are derived from the leaves, which have been used in tribal and modern European herbal medicine for centuries. Buchu has antiseptic properties, making it helpful for destroying bacteria. Tinctures of buchu can also have an overall tonic effect, helping to strengthen vital organs. Among its many
- [Soothing Sitz Bath](https://heartofwellness.org/soothing-sitz-bath/) - A sitz bath is a warm, shallow bath that cleanses the exterior areas of the reproductive organs including the perineum (the space between the rectum and the vulva or scrotum) and provides soothing relief from pain, irritation, or itching. Common reasons why you might want use a sitz bath: Recent surgery (e.g., hemorrhoids) Recent childbirth
- [The Network that Fuels Your Entire Body](https://heartofwellness.org/the-network-that-fuels-your-entire-body/) - The health of your heart - and actually of your entire body - depends upon a strong network of blood vessels. From the womb through old age, healthy arteries, capillaries and veins are essential for optimal functioning of all organs, muscles and nerves. They fuel and cleanse your body in two ways: efficient nutrient delivery
- [Tasty Turmeric](https://heartofwellness.org/tasty-turmeric/) - The bright golden-orange spice in curry and mustard comes from turmeric, a tasty herb with numerous health benefits. Turmeric is an excellent source of iron, manganese and vitamin B6. Additionally, curcumin, an active component in turmeric, is known for its antioxidant and anti-inflammatory properties. In traditional Indian and Chinese medicine, turmeric has been used to
- [Zesty Heart Healthy Salad Dressing](https://heartofwellness.org/zesty-heart-healthy-salad-dressing/) - Get out of a rut with your salad dressing by making your own and adding turmeric, a wonderful root herb recognized for anti-inflammatory benefits. The lemon and honey provide a tangy flavor while the combination of garlic, mustard and black pepper give this dressing zest. It's such a magical combination for your taste buds you
- [Boost Blood Vessel Health with Bioflavonoids](https://heartofwellness.org/boost-blood-vessel-health-with-bioflavonoids/) - Bioflavonoids are naturally occurring plant compounds used in natural medicine to help enhance the action of vitamin C, support blood circulation, and treat allergies, viruses, arthritis and other inflammatory conditions. They act as pigments (coloring) in plants and as antioxidants in humans. Bioflavonoids are present in many plant foods and extracts, such as citrus fruits,
- [Enhance Your Health With Bilberry (Vaccinium myrtillus)](https://heartofwellness.org/enhance-your-health-with-bilberry-vaccinium-myrtillus/) - Wild-grown and sweet, bilberries are the dark purple cousin of the blueberry. And they have found their way into every imaginable culinary delight: jams, pies, sorbets, liqueurs, and wines. Medicinal use of bilberry dates back to the early Middle Ages. Tea brewed from bilberry leaves was used to treat diabetes. European herbalists used the fruits
- [Move that Body: The Benefits of Aerobic Exercise](https://heartofwellness.org/move-that-body-the-benefits-of-aerobic-exercise/) - Regular aerobic activity, such as swimming, hiking, walking, and jogging, as well as group exercise classes, such as Zumba, can enhance your quality of life and promote lifelong fitness and good health. Studies show that people who participate in daily aerobic fitness activities . . . decrease their risk of heart disease and chronic illness
- [Respiratory Health & the Power of the Lungs](https://heartofwellness.org/respiratory-health-the-power-of-the-lungs/) - Breath in. Breath out. We do it automatically, about 22,000 times per day. Until we can't. For millions of adults and children, taking a deep breath is a struggle; for those who can breathe easily, the power of the breath is often taken for granted. Yet our lungs have a vulnerability not shared by other
- [Experience the Health Benefits of Acorn (Winter) Squash](https://heartofwellness.org/experience-the-health-benefits-of-acorn-winter-squash/) - Known for its iconic autumn shape and vibrant green speckled-with-yellow color, acorn squash provides an array of nutrients that support optimal health. These include calcium, potassium and magnesium, each one vital to many physiological processes including the formation and regeneration of bone matter and prevention of osteoporosis. They also play a role in energy metabolism,
- [Acorn Squash Soup](https://heartofwellness.org/acorn-squash-soup/) - Savory, creamy winter squash soups are great comfort on cold winter nights. This roasted acorn squash soup is easy to make: a little sautéing, roasting, and blending and you'll have a hearty soup that is nutritious and filling, as well as low in calories. It's perfect for a family meal and lunch the next day.
- [The Master Antioxidant: Glutathione](https://heartofwellness.org/the-master-antioxidant-glutathione/) - Produced naturally in the body, glutathione is made of three amino acids − cysteine, glycine, and glutamine. It functions as an antioxidant, helping to rid our bodies of free radicals - molecules that can damage our body and contribute to chronic illness. In addition to clearing free radicals, it plays important roles in boosting the
- [Ease Respiratory Symptoms with Eucalyptus Oil (Eucalyptus globulus)](https://heartofwellness.org/ease-respiratory-symptoms-with-eucalyptus-oil-eucalyptus-globulus/) - Eucalyptus has held a place in herbal medicine for centuries. Native to Australia, there are more than 680 species of eucalyptus, ranging from scrappy shrubs to towering trees. The bark and leaves provide a rich source of the pungent, heady fragrance that has become popular in modern aromatherapy. Specifically, Eucalyptus essential oil (EO) has attracted
- [Ease Chest Congestion With Mustard Pack](https://heartofwellness.org/ease-chest-congestion-with-mustard-pack/) - When you're battling a cold or other respiratory condition, your lungs often get congested with mucous that's difficult to cough up. Forceful coughing can irritate the sensitive lining of your respiratory passages; your chest and stomach hurt with the effort, it's hard to breathe, impossible to relax, and all at a time when your body
- [Taking Care of Your Liver for Optimal Health](https://heartofwellness.org/taking-care-of-your-liver-for-optimal-health/) - Treat your liver well and it will treat you well in return. One of our body's largest organs, it's a workhorse, designed to keep the the blood cleansed of toxins and chemicals. The liver breaks down everything – good or bad – that enters your body through air, water, food, medications or supplements. It also
- [Improve Your Health With Cauliflower](https://heartofwellness.org/improve-your-health-with-cauliflower/) - Known as broccoli's pale cousin, cauliflower offers just as many fantastic health benefits as other members of the cruciferous vegetable family. Cauliflower is a great source of glucosinolates, sulfur-containing compounds that support optimal functioning of our cardiovascular, digestive, immune and detoxification systems. Sulfur, the third most abundant mineral in the body, is highly concentrated in
- [Putting Cauliflower Center Stage](https://heartofwellness.org/putting-cauliflower-center-stage/) - Most people think of cauliflower as a side to steak, not the "meat of the meal." But cut into thick slabs and roasted with spices, this plain vegetable is easily transformed into a flavorful dish. Roasting brings out the subtle nutty flavor of cauliflower. The brilliant colors and flavors of turmeric, ginger, cumin, and cilantro
- [Mighty Vitamin B12 (Cyanocobalamin)](https://heartofwellness.org/mighty-vitamin-b12-cyanocobalamin/) - Vitamin B12 is a member of the B Complex, a group of vitamins, each with a unique function in the body, but synergistically regarded for how they help the body's cells produce energy. Vitamin B12, along with thiamin (B1), niacin (B3), riboflavin (B2), pantothenic acid (B5), pyridoxine (B6), biotin, and folate make up the B
- [A Potent Berry for Liver Health: Schisandra chinensis](https://heartofwellness.org/a-potent-berry-for-liver-health-schisandra-chinensis/) - With its sweet, sour, salty, pungent, and bitter flavor profile, it's no surprise the Chinese call Schisandra chinensis "the five flavored fruit," or wu wei zi. Regarded as the most important herb in Traditional Chinese Medicine, the schisandra berry might more aptly be called the "fruit of life." Schisandra belongs to a unique class of
- [Detox Your Liver with A Castor Oil Pack](https://heartofwellness.org/detox-your-liver-with-a-castor-oil-pack/) - If you're looking for a topical way to support the health of your liver and lymphatic system, consider castor oil. The thick, pale yellow oil, extracted from the seed of the castor bean plant, is native to India and has been used in topical medicinal applications around the world, including Egypt, Japan, China, and India.
- [The Secrets to Bouncing Back from Adversity](https://heartofwellness.org/the-secrets-to-bouncing-back-from-adversity/) - When tough times bring you down, your ability to cope in a positive way is known as resilience. An essential skill for healthy development in childhood, resilience is critical to wellbeing throughout our lifetime. The overriding question is this: as adults can we increase our capacity for resilience in order to lead more fulfilling lives?
- [Spaghetti Squash: Tasty & Good For You](https://heartofwellness.org/spaghetti-squash-tasty-good-for-you/) - Spaghetti squash, also known as vegetable spaghetti, is a type of winter squash that, when cooked, separates into long pasta-like strands. All winter squash share a few common characteristics. The outer rinds are hard and difficult to pierce, enabling them to have long storage periods, from one week and six months. The flesh is mildly
- [Mediterranean Spaghetti Squash](https://heartofwellness.org/mediterranean-spaghetti-squash/) - Spaghetti squash is a great choice for incorporating a tasty, meatless meal into your weekly menu. Although it has a mild nutty flavor on its own, when you combine spaghetti squash with sautéed onions, olives, feta, and juicy tomatoes, it absorbs those flavors, resulting in a Mediterranean dish everyone will enjoy. This recipe makes a
- [Restoring Rhythm with Panax Ginseng](https://heartofwellness.org/restoring-rhythm-with-panax-ginseng/) - Ginseng is a herbal medicine used widely throughout the world to moderate the effects of stress and support or enhance circulation, immunity, cognitive performance, and antioxidant activity. In fact, Ginseng is traditionally used in Asian countries to maintain homeostasis of the body and to enhance vital energy, or Chi. The herb has received significant research
- [Wild Oat to the Rescue!](https://heartofwellness.org/wild-oat-to-the-rescue/) - Wild oat (Avena sativa) is far more than a common breakfast cereal or baking staple. Oats are members of special medicinal herb group called nervines. For more than 150 years, traditional medicine practitioners have used nervines, such as Wild Oat, to quell anxiety, reduce stress, support healthy sleep, enhance cognitive function, and settle digestive stress. As a
- [Reduce Stress with Mindfulness](https://heartofwellness.org/reduce-stress-with-mindfulness/) - Can mindfulness really enhance your health and wellbeing? Nearly 4.3 million U.S. adults think so. That's how many engage in 'mindful practices.' Popular media refers to mindfulness as any generic process of paying attention in life (mindfully doing the laundry.) True mindfulness is more precisely defined as "being fully aware of one's own mind, body,
- [Depression in Men: Facing the Facts](https://heartofwellness.org/depression-in-men-facing-the-facts/) - Of the various mood disorders, depression is the most common, afflicting more than 20 million Americans from all ethnic groups, ages, and backgrounds each year. While ups and downs in mood are part of our daily experience, depression is different: it reflects a disturbance in mood and emotion over a period of time, interfering with
- [Go Nuts for Pistachios!](https://heartofwellness.org/go-nuts-for-pistachios/) - Pistachios are robust in many nutrients that support healthy brain function. They are a great source of Vitamin B6, which can be quite low in people who have depression. B6 plays a role in energy production and helps the body make the brain chemicals (neurotransmitters) serotonin and norepinephrine that influence mood, and melatonin, which helps
- [Pistachio Crusted Rack Of Lamb](https://heartofwellness.org/pistachio-crusted-rack-of-lamb/) - Tired of the same old winter dinner? Break out of your rut - and make a tasty impression at your next dinner party - with this scrumptious, but simple to make, meal. All it takes is seasoning, searing, layering on the nut crust, heating in the oven, then - ta-da! Slice, serve and enjoy! Consider
- [SAM-e: Natural Support for Healthy Brain Chemistry](https://heartofwellness.org/sam-e-natural-support-for-healthy-brain-chemistry/) - The body is miraculous in its ability to manufacture many different substances that are involved in maintaining good health. SAM-e (S-adenosyl-methionine), which the body makes from the amino acid methionine, is one example of a molecule that is important to the moods we experience. SAM-e helps form, activate, or breakdown hormones, fats, proteins, neurotransmitters, and
- [Saint John's Wort (Hypericum perforatum)](https://heartofwellness.org/saint-johns-wort-hypericum-perforatum/) - Saint John's Wort (Hypericum perforatum) has been used for centuries by European herbalists and, today, is prescribed by doctors in Europe and the U.S. to treat depression. Standardized extracts of St. John's Wort (SJW) have been tested in treatment of thousands of patients, making it among It's the most thoroughly researched botanical medicines for moderate to intense
- [Homeopathy and Depression](https://heartofwellness.org/homeopathy-and-depression/) - Homeopathic medicines consist of very small doses of natural substances that can stimulate the body's inherent self-healing response without side effects. Homeopathic remedies restore balance to a person's vital life force so that the body can correct imbalances causing symptoms and begin to function as it should, free of the symptoms of illness. Homeopathic treatment
- [Natural Solutions for Polycystic Ovarian Syndrome](https://heartofwellness.org/natural-solutions-for-polycystic-ovarian-syndrome/) - Polycystic Ovarian Syndrome (PCOS), one of the most common endocrine (hormone) disorders, affects approximately 10 million women of all races and ethnic groups worldwide. It's the leading cause of infertility in women and can present at any life stage - from puberty through post-menopause. Most women with PCOS will have cysts on the ovaries, but
- [The Antioxidant Power of Green Tea (Camellia sinensis)](https://heartofwellness.org/the-antioxidant-power-of-green-tea-camellia-sinensis/) - The wonderful thing about Green Tea is how the leaves retain their biologically active nutrients from the time of harvesting to the moment you brew and then sip this liquid elixir. Green Tea contains plant nutrients (polyphenols), such as catechins and flavonoids, which function as antioxidants, helping the body to clear out free radicals, molecules
- [Green Tea, Lime & Avocado Smoothie](https://heartofwellness.org/green-tea-lime-avocado-smoothie/) - This is a refreshing and creamy twist on the green tea smoothie, which is often prepared with fruit. Lime juice and freshly squeezed lemon add tangy pizzaz to this beautiful and nutrient-rich smoothie. Green tea and kale provide antioxidants, while avocado contributes healthy fats, making this a satisfying afternoon treat or an excellent complement to
- [Chromium: an Important Mineral for Health](https://heartofwellness.org/chromium-an-important-mineral-for-health/) - Essential to overall health, the mineral Chromium supports our daily energy level, manages metabolism of fats, proteins, and carbohydrates and helps our body maintain a stable blood sugar level. Chromium is commonly found in multivitamin/mineral formulas. However, some people can be deficient in chromium or have a health condition that can be improved by taking
- [Support for Menstrual Difficulties with Chaste Tree Extract](https://heartofwellness.org/support-for-menstrual-difficulties-with-chaste-tree-extract/) - Back in the Middle Ages, Chaste Tree Extract (Vitex agnus castus, aka Vitex or Chasteberry) was used by monks to decrease sexual desire (hence its name!). Today we know that this powerful herb - a medicinally potent brown berry about the size of a peppercorn - doesn't impact sexual desire. But it does help manage
- [Create a Health Shift with Intermittent Fasting](https://heartofwellness.org/create-a-health-shift-with-intermittent-fasting/) - You're probably aware that going too many hours between meals can cause a drop in blood sugar that leads to headaches, fatigue, and difficulty concentrating. While that's true, new research shows that planned periods of Intermittent Fasting (IF) or Intermittent Energy Restriction (IER) can be good for your health. This is not about starving yourself
- [Your Healthy, Happy Child](https://heartofwellness.org/your-healthy-happy-child/) - There's a lot you can do to help your child maintain optimal health and prevent the occurrence of common illnesses. For instance: Do you model healthy eating? Are you exercising as a family? Do you make time to play and relax? Teach your children the following self-care tips and you're helping them establish a lifetime
- [The Power of Pecans](https://heartofwellness.org/the-power-of-pecans/) - Whether you call 'em PEE-can or PEH-kahn, they are one of the most sought after nuts around the globe. A cousin of the walnut, pecans are the only major tree nut native to North America. People love pecans for their versatility: They add a sweet, nutty goodness to breads and cereals, stuffing and spreads, salads
- [Pecan Nut Butter](https://heartofwellness.org/pecan-nut-butter/) - It's sweet. It's nutty. And it's oh so good. If you haven't yet had pecan nut butter, you have to give it a try. The key to exceptional nut butter is the quality of the nut. Choose the fresh nuts stored in bulk and rotated frequently. Refrigerated, organic nuts are ideal. Toasted pecans blended with
- [Zinc: Essential for Every Body](https://heartofwellness.org/zinc-essential-for-every-body/) - Zinc is second to iron as the most common mineral in the human body and it's found in every cell, making it vital to the health and wellbeing of children and adults. Zinc plays an indispensable role in hundreds of biochemical reactions including those that support the development and the health of the blood, skin,
- [Elderberry: Medicinal Elixir for the Whole Family](https://heartofwellness.org/elderberry-medicinal-elixir-for-the-whole-family/) - For millennia, physicians, and herbalists have found medicinal uses for all parts of the elder tree, including its wood, leaves, flowers and berries. Leaves were used in ointments to heal skin. The flowers and berries were made into infusions as a common treatment for colds and rheumatic conditions. Today, herbalists and holistic physicians commonly recommend
- [Kids And Yoga: Discover the Many Benefits](https://heartofwellness.org/kids-and-yoga-discover-the-many-benefits/) - Under the guidance of a certified instructor, yoga classes for kids focus on building upon each child's strengths while helping them ease stress and bolster self-esteem, cooperation, self-trust, and reverence for one's inner world. These classes are for kids of all ages and typically use music, activities, and props to create a fun, interactive environment.
- [When Your Body Goes Against the Grain: Celiac Disease & Gluten Sensitivity](https://heartofwellness.org/when-your-body-goes-against-the-grain-celiac-disease-gluten-sensitivity/) - How did gluten, a naturally-occurring protein found in wheat, barley and rye - sources of nutrition for people over thousands of years, become so unhealthy? Many scientists attribute the increase in Celiac Disease (CD) and non-Celiac Gluten Sensitivity (GS) to alternations in wheat's biological structure, the result of modern farming and bread-making practices and the
- [Delicious Gluten-Free Pasta – Finally!](https://heartofwellness.org/delicious-gluten-free-pasta-finally/) - Yes, it's true! Pasta made from lentils is one of the tastiest and most nutritious gluten-free options for many people. Typically made from red lentils, also known as pulses, lentil pasta is more than just naturally gluten-free … it's also rich in dietary fiber (as much as 11 g per serving) high in protein (between
- [Gluten-Free Zucchini Pasta Primavera](https://heartofwellness.org/gluten-free-zucchini-pasta-primavera/) - Primavera! That's Italian for "lightly sauteed springtime vegetables." Traditionally made with a not-so-light creamy cheese sauce, this recipe transforms the dish into a healthier and tastier version. A more delicate cream sauce is created from a base of cashew butter. The combination of Dijon, lemon, chicken broth, garlic and onions combine to yield an aromatic
- [Gut Protection with L-Glutamine](https://heartofwellness.org/gut-protection-with-l-glutamine/) - When you have a digestive illness, it essentially means that your delicate intestinal lining (the mucosa) is damaged, making it impossible to extract nutrients and other substances crucial for your body's biological processes. The amino acid L-Glutamine is one of these substances. A protein building block, L-Glutamine is stored in muscle where it's vital to
- [Heal Thy Gut with Marshmallow Root](https://heartofwellness.org/heal-thy-gut-with-marshmallow-root/) - There's much more to that sweet, fluffy treat we enjoy melted in a s'more or sprinkled atop hot cocoa. Marshmallow (Althaea officinalis) is an ancient herb whose Greek name, Althainean, means "to heal." Ancient Greek and Egyptian healers used Marshmallow flowers and leaves in salads to support healthy digestion. A secretion, known as mucilage, from its roots
- [Tips & Tools for Easy, Delicious Gluten-Free Living](https://heartofwellness.org/tips-tools-for-easy-delicious-gluten-free-living/) - Today's options for a gluten-free lifestyle are better than ever. You still want your food choices to be wholesome, organic, and fresh so remember: Just because a product carries the GF food logo, doesn't mean it's healthy. Read ingredients and watch out for high sugar content and processed ingredients. We hope this list of resources
- [Holistic Approaches to Protecting the Brain from Alzheimer's Disease](https://heartofwellness.org/holistic-approaches-to-protecting-the-brain-from-alzheimers-disease/) - Is Alzheimer's Disease hardwired into the brain's destiny as we age? It's a terrifying thought. Many people believe it's true. Hope lies with the ongoing research to help us understand the root causes and progression of Alzheimer's and the factors that may protect the brain from this devastating illness. Alzheimer's Disease (AD) is the most
- [Hemp Seeds Nourish Brain Health](https://heartofwellness.org/hemp-seeds-nourish-brain-health/) - Although hemp seed comes from the same species of plant as marijuana, it does not contain psychoactive chemicals and it stands on its own regarding health benefits. Hemp is considered "brain-friendly" because it's rich in nutrients, especially omega-6 and omega-3 essential fatty acids - a group of fats the body doesn't make on its own.
- [Raw Tabuoli & Hemp Seed Salad](https://heartofwellness.org/raw-tabuoli-hemp-seed-salad/) - Summer gatherings at the park, campground, or by the water are a perfect way to relax, revive your spirit and reconnect with loved ones. This easy picnic salad supports good health and is a dish everyone will enjoy. Hemp seeds are a great source of plant protein and essential omega fatty acids. The herbs provide
- [Protecting Brain Health with Essential Fatty Acids (EFAs)](https://heartofwellness.org/protecting-brain-health-with-essential-fatty-acids-efas/) - The omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are classified as "essential" nutrients for the human because they cannot be made by the body. Hence the term, Essential Fatty Acids (EFAs). Since the body cannot make EFAs, we have to acquire what we need from food and nutritional supplements. While EFAs are
- [Boosting Brain Resilience with Ginkgo & Bacopa](https://heartofwellness.org/boosting-brain-resilience-with-ginkgo-bacopa/) - One of the oldest living species of tree, Ginkgo Biloba's leaves and seeds have been used in botanical medicine for thousands of years. Touted as the "brain herb," Ginkgo has received extensive research attention for its antioxidant and anti-inflammatory properties and the role they likely play in supporting healthy cognitive function and treating dementia and Alzheimer's
- [Improving Lives with Cognitive Stimulation Therapy for Dementia Patients](https://heartofwellness.org/improving-lives-with-cognitive-stimulation-therapy-for-dementia-patients/) - Cognitive Stimulation Therapy (CST) is a small group program designed to improve the mental abilities, learning, thinking and memory skills of people living with Alzheimer's Disease and Vascular dementia, the two main types of dementia. An evidence-based treatment backed by extensive clinical research, CST has been shown effective for individuals with mild to moderate dementia.
- [Healing Rheumatoid Arthritis with Natural Medicine](https://heartofwellness.org/healing-rheumatoid-arthritis-with-natural-medicine/) - People living with Rheumatoid Arthritis (RA) compare the pain and inflammation to a fire raging out of control. RA is a chronic, systemic autoimmune disease causing swelling, stiffness, and pain in the joints. It can result in joint deformity and damage to other organs, including the nerves, heart, and lungs. Approximately 1.5 million Americans have
- [The Red Bell of the Ball!](https://heartofwellness.org/the-red-bell-of-the-ball/) - Crisp, sweet red bell peppers are versatile and packed with nutrients. They're loaded with the antioxidants Vitamin C and A, which support immunity and help the body fight free radicals - molecules implicated in inflammation and many disease processes. That beautiful red color is attributed to the nutrient lycopene, another antioxidant. Vitamin B6 and folate
- [Roasted Red Peppers Stuffed with Kale & Rice](https://heartofwellness.org/roasted-red-peppers-stuffed-with-kale-rice/) - Delight friends and family with this perfect summer picnic supper or lunch entree. The crimson flesh of red pepper gives bright contrast to kale's deep green. Chopped onion and minced garlic combine with lemon and herbs to bring an aromatic flavor to the brown rice. Delicious, filling, and vegan friendly, too! Ingredients 3 medium red
- [Fight Joint Inflammation with Turmeric](https://heartofwellness.org/fight-joint-inflammation-with-turmeric/) - Turmeric (Curcuma longa) is the golden-orange spice that gives curried foods pizzazz. In Traditional Chinese and Indian Medicine, turmeric is used to treat allergies, digestive ailments, and pain. The active chemical component of turmeric is curcumin, known for its anti-inflammatory properties. Today, research is focused on the role curcumin plays in diseases where the underlying factor is
- [The Anti-inflammatory Power of Cat's Claw](https://heartofwellness.org/the-anti-inflammatory-power-of-cats-claw/) - Native to the Amazon rainforest, Cat's Claw (Uncaria tomentosa) gets its name from the inch-long hooked thorns that allow this tropical climbing plant to anchor itself to trees and wind its way up 100 feet or more into the forest canopy. As they have for centuries, indigenous people and herbalists use the roots, leaves, and bark in
- [Cold Laser Therapy for Pain Management](https://heartofwellness.org/cold-laser-therapy-for-pain-management/) - Cold Laser (CL) is a non-invasive therapy that helps reduce joint or muscle pain and swelling, while improving the rate of repair in the affected area. It's used to treat injuries (e.g., sprains, tendinitis, muscle spasms) and joints affected by illness, including arthritis, fibromyalgia, neck and back pain, and nerve pain syndromes. How does Cold
- [When the Skin Erupts: Healing Eczema and Psoriasis](https://heartofwellness.org/when-the-skin-erupts-healing-eczema-and-psoriasis/) - When those painful, itchy patches of eczema and psoriasis erupt, doctors of natural medicine ask, 'what is causing this condition to present at this time?' The Greek translation of eczema means "to boil out," so the question makes sense: holistic physicians look for the underlying root causes that bring about these skin eruptions. Although they
- [Cherries on Top for Fighting Inflammation](https://heartofwellness.org/cherries-on-top-for-fighting-inflammation/) - Succulent cherries, both sweet and tart, provide wonderful health benefits. They contain the antioxidant vitamin C along with substances called anthocyanins, both of which help scavenge those pesky free radicals that cause damage to cells (known as oxidative stress). Anthocyanins, which give cherries their deep crimson color, also play a role in reducing cancer risk.
- [Calendula Salve](https://heartofwellness.org/calendula-salve-3/) - Using calendula flowers, you can make your own healing salve with this easy recipe. Beeswax acts as a preservative, giving this salve a shelf life of about six months. After that time, it will develop a rancid odor letting you know it's shelf life has expired. Store the salve in an airtight container, in a
- [The Power of Vitamin D](https://heartofwellness.org/the-power-of-vitamin-d/) - Vitamin D: not only is it powerful, it's vital for good health. Although it's called a vitamin, D is actually a steroid hormone that acts as a catalyst for processes that protect our cells. Every tissue in the body needs vitamin D, yet a large percentage of the world's population is deficient, or borderline deficient,
- [Gentle, Effective Skin Healer: Calendula](https://heartofwellness.org/gentle-effective-skin-healer-calendula/) - Considered a first-aid all-star, Calendula (Calendula officinalis) bears the nickname "mother of the skin." It's been used for health remedies and spiritual rituals dating back to ancient Egypt and early Christianity. Boasting antibacterial, antiviral, and anti-inflammatory properties, calendula is still used to help heal skin inflamed by chafing, blisters, bites, and burns, as well as in treatment
- [Herbal Skin Salves](https://heartofwellness.org/herbal-skin-salves/) - Before there was a pharmacy on every corner and a doctor at the other end of your cell phone, traditional healers relied upon the natural world to harvest, combine, and formulate herbal medicines to heal what ailed the people. Whether to dress a wound, heal irritation and inflammation, or soothe a baby's rash, Mother Nature
- [Tips for Going Vegetarian](https://heartofwellness.org/tips-for-going-vegetarian/) - There's Vegetarian. And there's Vegan. Related, yet different. Both diets eliminate meat, fish, and poultry. Vegans don't eat any dairy, eggs, or other products derived from animals. Sub-types of vegetarianism, however, make exceptions for certain animal products: Lacto-ovo-vegetarians eat both dairy products and eggs. Lacto-vegetarians eat dairy products but avoid eggs. Ovo-vegetarians eat eggs but
- [Surprise Your Taste Buds with Sunchokes](https://heartofwellness.org/surprise-your-taste-buds-with-sunchokes/) - On your next foray down the produce aisle, don't overlook the wonderful sunchoke, aka Jerusalem Artichoke. These tubers look nothing like an artichoke and are easily mistaken for a strange potato!. A native North American plant, sunchokes are a member of the sunflower family. Low in calories and nutrient dense, sunchokes provide iron, potassium, thiamin
- [Roasted Sunchokes With Garlic](https://heartofwellness.org/roasted-sunchokes-with-garlic/) - Simplicity can be the spice of life and this recipe offers both. Sunchokes have a delightful flavor that is enhanced in this recipe with fresh minced garlic, parsley and Olive Oil. Roasting makes sunchokes (Jerusalem Artichokes) tender on the inside and lightly crisp on the outside. This dish is a perfect addition to any evening
- [May the Force 'B' With You, Vegetarian!](https://heartofwellness.org/may-the-force-b-with-you-vegetarian/) - Vegetarianism has many health advantages, but a poorly designed diet poses significant health risks. Research shows that vegetarians (and vegans) are vulnerable to deficiencies in two important B vitamins: B12 (cobalamin) and B6 (pyridoxine). If ever a group of vitamins could be considered "the Force" within you, it's the B-Complex group, which synergistically supports energy
- [Got Sprouts? Health Benefits of Alfalfa](https://heartofwellness.org/got-sprouts-health-benefits-of-alfalfa/) - What makes a sprout so good for you? Sprouting is the moment of greatest vitality in a plant's life cycle, the phase in which the seed activates and makes its way through the topsoil and sprouts into the fresh air above. At this high point of metabolic and enzymatic changes, the sprout contains high levels
- [Why is Nutrient Assessment Important?](https://heartofwellness.org/why-is-nutrient-assessment-important/) - How are your cells doing today? Don't know? Then a Nutrient Assessment might be in order. Here's the truth of it: If your body is missing - or even short on - key vitamins and minerals, your cells will not perform at optimal level. This can affect your daily energy, quality of sleep, mental and
- [Supplemental Knowledge: Should You Take Nutritional Supplements?](https://heartofwellness.org/supplemental-knowledge-should-you-take-nutritional-supplements/) - Supplemental Knowledge: Should You Take Nutritional Supplements? Of all the holistic health products available, nutritional supplements are the most widely used, consumed by people of every age and every lifestyle. While supplements should not be used as a replacement for healthy lifestyle choices, (whether prescribed by a physician or self-administered), even those of us who
- [Turnip Greens: A Powerhouse for Good Health](https://heartofwellness.org/turnip-greens-a-powerhouse-for-good-health/) - Like their leafy green cousins, turnip greens contain an abundance of nutrients important to good health. Scientifically known as Brassica rapa, turnip greens are a cruciferous plant in the same family as other nutrient-dense vegetables, including broccoli, cauliflower, kale and cabbage. Cruciferous plant consumption is associated with lower risk of chronic illness such as heart disease,
- [Turnip Green Soup](https://heartofwellness.org/turnip-green-soup/) - Loaded with a natural peppery flavor, Turnip Green Soup is a Southern favorite and a hearty addition to your Fall menu. Perfect for lunch or a light supper, paired with a salad and jalapeno cornbread, or enjoy a smaller serving as a starter to a multi-course dinner. Ingredients 1 lb chopped fresh turnip greens 16
- [Think IRON for SuperPower](https://heartofwellness.org/think-iron-for-superpower/) - Wouldn't we all like a little (or a lot) of superhero power now and then to help us scale life's various mountains? If you're nodding "yes" right about now, think Iron, a mineral critical to the circulatory system and life-sustaining functions. Iron is a component of hemoglobin, which carries oxygen through the blood and is
- [Calcium Does a Body Good](https://heartofwellness.org/calcium-does-a-body-good/) - Calcium is the most abundant mineral in the human body and you might think that's because of the essential role it plays in building strong bones; calcium's importance, however, goes beyond preventing fractures and osteoporosis. It also supports healthy functioning of the cardiovascular, endocrine, and nervous systems. Numerous studies have established a relationship between calcium
- [Nutrient IV Therapy: Don't Believe the Hype](https://heartofwellness.org/nutrient-iv-therapy-dont-believe-the-hype/) - They go by names such as Vitamin Drip Bar and Liquid Vitamin Lounge. You've probably seen the store front right next to your local Target. What they're selling is nutrient IV - as in intravenous - therapy. Its claims range from being able to boost your low energy, spice up your libido, and instantly recover
- [Make a Change for Better Health in the New Year](https://heartofwellness.org/make-a-change-for-better-health-in-the-new-year/) - Have you set an intention to make better choices around diet and exercise in the New Year? Kudos for recognizing a change needs to be made and committing to it! As you begin to adopt new, healthier behavior, remember that change is a process. Be kind and patient with yourself. It takes about six weeks
- [Awesome Arugula](https://heartofwellness.org/awesome-arugula/) - With a nutrient profile similar to kale, Brussels sprouts, and broccoli, arugula is an excellent alternative to these other cruciferous vegetables. Its distinctive, almost peppery flavor, makes arugula easy to enjoy and you'll easily boost the flavor and health power of a meal when you add in this Mediterranean leafy green. Arugula is high in
- [Arugula, Apple & Pecan Salad](https://heartofwellness.org/arugula-apple-pecan-salad/) - In this simple, seasonal and healthy salad, peppery arugula is combined with crisp apples, toasted pecans, red onion, and dried cranberry. A vibrant lemon vinaigrette complements this flavorful plant-based dish. It's a perfect beginning to your lunch or dinner. To make it a main dish, consider adding crumbled goat cheese, white beans, chickpeas, or tofu
- [Co-enzyme Q10: Vital to Energy Production in the Body](https://heartofwellness.org/co-enzyme-q10-vital-to-energy-production-in-the-body/) - Very rarely is a substance so important - and prevalent - in the human body as is Co-enzyme Q10. As critical as it is, however, our body's ability to make CoQ10 peaks at about age 21 and steadily declines as we age. By the time most of us are in our 80's, our natural source
- [Lemongrass: A Mind-Body Herb](https://heartofwellness.org/lemongrass-a-mind-body-herb/) - Lemongrass (Cymbopogon citratus) is an ancient remedy for detoxifying the body, relieving pain, and supporting the health of red blood cells, the skin, and sound sleep. It's also highly regarded for promoting mental clarity and spiritual resilience, making lemongrass a useful "mind-body herb." For the physical body, lemongrass has long been used for treating arthritis, fever, and
- [So Many Apps, So Little Time: Which Fitness & Diet App is Best for You?](https://heartofwellness.org/so-many-apps-so-little-time-which-fitness-diet-app-is-best-for-you/) - Sticking to diet, fitness or other wellness goals can be made simpler by using some of the many popular apps on the market. A well-designed app can help you stay motivated, track progress, and provide reinforcement for even the smallest successes. With thousands of apps available, the hardest part is figuring out which ones are
- [Naturopathic Approaches to Fever](https://heartofwellness.org/naturopathic-approaches-to-fever/) - Fever phobia is fairly common among parents of young children, and even some adults when they become sick. We worry that something serious is going on. Most often, that's not the case. Fever occurs when our body's internal thermostat (an organ in the brain called the hypothalamus) shifts our body's normal set-point upward, indicating that
- [Broth: Health Benefits Approved by Mom](https://heartofwellness.org/broth-health-benefits-approved-by-mom/) - From Mom's best health advice - to holistic doctors everywhere - soup broth tops the list of healing foods to eat when you're feeling sick or simply need a soothing, light and nutritious meal. Varieties of soup broth include vegetable, fish, chicken, beef and bone broth without meat. Make your broth by simmering the ingredients,
- [Bieler's Broth](https://heartofwellness.org/bielers-broth/) - Dr. Henry Bieler was a visionary American physician who advocated for the treatment of disease through diet. He believed the primary cause of disease is not germs, but imbalances in the body caused by lifestyle, including poor diet. His famous broth is rich in potassium and sodium. It supports the healthy functioning of the liver
- [Skip the Gatorade and Make Your Own Electrolyte Drink](https://heartofwellness.org/skip-the-gatorade-and-make-your-own-electrolyte-drink/) - Why use a commercial electrolyte replacement beverage when you can make your own and know that it will have far greater benefits and less sugar and chemical additives than anything sold in stores? An electrolyte drink is essential for rehydrating after intense training or competition in the heat, for hydrating a day or two before
- [Ease Cold Symptoms with Echinacea](https://heartofwellness.org/ease-cold-symptoms-with-echinacea/) - Just a glance at the lavender-hued petals and deep crimson center of Echinacea flowers can brighten a gloomy day. That's probably why this wildflower is a staple in many gardens. Plus, with many medicinal uses, echinacea is a wonderful addition to your home apothecary, especially during cold and flu season. Historically, Native Americans used echinacea
- [Hydrotherapy Home Remedies for Fever](https://heartofwellness.org/hydrotherapy-home-remedies-for-fever/) - When an adult is struck down with fever, we make our way through the misery. When a child runs a temp that just doesn't come down (or keeps rising), you want to have every reasonable remedy at the ready to help make the child comfortable. The hydrotherapy remedies described below are also suitable for adults
- [Digestive Distress: Holistic Approaches to Irritable Bowel Syndrome](https://heartofwellness.org/digestive-distress-holistic-approaches-to-irritable-bowel-syndrome/) - When the smooth rhythm of the muscles of the digestive tract is disrupted, either moving too quickly or too slowly, we experience digestive distress. For some of us, this distress can be frequent and painful, creating a major disruption in our life and in our lifestyle. Several health conditions are marked by severe digestive distress
- [Fermented Foods](https://heartofwellness.org/fermented-foods/) - You can support your gut health with fermented, nutrient-potent foods. Ranging from tangy to bitterly-sweet in flavor, these foods originated decades ago in the cultures of Japan, China, India, and Germany. Fermenting imbues foods with the health-enhancing properties of live bacteria, providing an ample source of probiotics, which are essential to a strong digestive tract.
- [Fermented Vegetable Medley](https://heartofwellness.org/fermented-vegetable-medley/) - When you hunger for something tangy, nutritionally potent, and full of beneficial bacteria to help heal an aggravated digestive tract, fermented veggies are a wonderful option. They're a great side to any meal (vegan or carnivore) and can be added to a hearty stews. This recipe gives you a variety of options, with a focus
- [Soothe Digestive Irritation with Slippery Elm (Ulmus rubra)](https://heartofwellness.org/soothe-digestive-irritation-with-slippery-elm-ulmus-rubra/) - Slippery Elm has a long history of use in American medicine. George Washington and his men found sustenance in Slippery Elm porridge during their 12 days at Valley Forge. It helped soothe "nervous stomach" and provided nutrition when they ran out of food. Medicinal preparations (teas and syrups) were used to soothe irritations of the
- [Aloe Vera Benefits the Gut](https://heartofwellness.org/aloe-vera-benefits-the-gut/) - With long, thick, plump and pointed deep green leaves, Aloe vera is one of the most well-recognized medicinal plants in the world. It has a long history of use in pharmaceutical, food, and cosmetic products. A great deal of research supports the use of topical Aloe gel, balms and creams for wound healing, sunburn, frostbite,
- [FODMAP Diet for IBS](https://heartofwellness.org/fodmap-diet-for-ibs/) - Digestive complaints are among the most common health concerns. If you're experiencing distress, a holistic practitioner will evaluate the foods and substances you are eating to identify where a reaction exists. There are many ways to conduct a dietary analysis, including food diary, food allergy testing, muscle testing, and elimination diets. The FODMAP Diet is
- [Digital Devices & the Health of Your Eyes](https://heartofwellness.org/digital-devices-the-health-of-your-eyes/) - We're in a new age of convenience and connectivity, and with it comes new health concerns. More than ever, our eyes are in front of screens - from smart devices and computer monitors to televisions and movie screens. And, more than ever, people of all ages are complaining of eye fatigue, headaches, blurry vision, dry
- [That's One Powerful (Sweet) Potato!](https://heartofwellness.org/thats-one-powerful-sweet-potato/) - Here's an interesting fact: one medium sweet potato provides 100% of your daily needs for Vitamin A, as well as a healthy dose of vitamin C, several of the B vitamins, plus the minerals potassium, calcium, iron, magnesium and zinc. That's one powerful potato! But that's not all… Sweet potato is also abundant in antioxidants,
- [An Exotic Twist on Sweet Potato Pancakes](https://heartofwellness.org/an-exotic-twist-on-sweet-potato-pancakes/) - Shake up a traditional potato pancake recipe with an exotic combination of cinnamon, curry powder, and cumin. Breakfast will never be the same. Also consider incorporating these pancakes into a holiday menu for brunch or even dinner. Ingredients 1 pound sweet potatoes, peeled 1/2 cup all-purpose flour 1 teaspoon baking powder 2 teaspoons raw honey
- [Bilberry: Not Just Another Blue Berry](https://heartofwellness.org/bilberry-not-just-another-blue-berry/) - Bilberry and Blueberry: They're both blue. They're both tasty. And they're both good for you. But compared to their sibling berry (the blueberry), wild-grown European bilberries (Vaccinium myrtillus) are more intensely sweet and have much more delicate skins. Since the early Middle Ages, dried and fresh bilberry leaves and fruit have been used for managing diabetic concerns,
- [Yoga Eyes and You](https://heartofwellness.org/yoga-eyes-and-you/) - The idea that certain eye movement patterns can correct vision abnormalities such as near- or farsightedness has been around since the 1920s. While there's no scientific evidence to support these claims, exercising the eyes does have health benefits. The eyes are supported by bands of muscles (the extraocular muscles) that control their movement. Exercising those
- [Move Well, Move Often - It May Save Your Life](https://heartofwellness.org/move-well-move-often-it-may-save-your-life/) - Move well and move often: it's smart advice for maintaining a strong, healthy body from head-to-toe, inside and out. With mounting evidence of the ill-effects associated with sitting too much, moving well has become essential for living well. The way your body moves (functions) is in direct relation to its form (structure) and vice versa.
- [Your Body, On Water](https://heartofwellness.org/your-body-on-water/) - Athletic or not, we all need water. And plenty of it. Hydration affects how our body works in daily activities, how prone it is to injury, and how well it recovers from injury. Water facilitates hundreds of critical functions in the body, many of which are essential for maintaining good muscle tone, joint mobility, and
- [Flexibili-Tea For Your Joints & Muscles](https://heartofwellness.org/flexibili-tea-for-your-joints-muscles/) - Flexibili-Tea is an aromatic infusion of herbs known to support the health of muscles, bones and connective tissues. In the recipe below we use three herbs. First, Nettle Leaf, which has a mellow, green tea type flavor that is both nourishing and invigorating. It's rich in calcium, iron, protein and antioxidants. Second, Horsetail adds robust
- [Glucosamine, Chondroitin Sulfate & MSM for Joint Pain](https://heartofwellness.org/glucosamine-chondroitin-sulfate-msm-for-joint-pain/) - Glucosamine sulfate and chondroitin are structural components of cartilage, the tough tissue that cushions joints. Both are produced naturally in the body and are available as dietary supplements. Since production and structure of cartilage decline with age, it is thought that boosting the availability of glucosamine and chondroitin may play a role in managing the
- [Be Strong & Beautiful with Horsetail](https://heartofwellness.org/be-strong-beautiful-with-horsetail/) - A cousin of the fern, Horsetail (Equisetum arvense) is a flowerless plant that contains 5-8% silica and silicon acids. The body uses silica in the production and repair of connective tissue and helps accelerate the healing of broken bones. Silica is also necessary to maintain and repair the nails, hair, skin, eyes and cell walls. It's a
- [Biomechanical Physical Therapy Assessment](https://heartofwellness.org/biomechanical-physical-therapy-assessment/) - Biomechanics: contrary to popular belief, it's not just about sports or exercise performance. It's about how each of us moves our body, whether sitting, standing, walking, running, dancing, or playing tag with the kids. In humans and animals alike, the laws of biomechanics apply to the structure and function of the entire body, including the
- [Listening When Your Body Talks](https://heartofwellness.org/listening-when-your-body-talks/) - There is an extraordinary two-way communication going on between your body and mind that affects both physical and emotional health. The language the body speaks is in the form of symptoms. For instance, anticipating an important interview at work can make you anxious: your mind starts racing, your heart beats faster or maybe you get
- [The Nutrition Power of Chicken](https://heartofwellness.org/the-nutrition-power-of-chicken/) - For those who haven't gone vegan or vegetarian, organic, free-range antibiotic-free chicken is a nutritious and versatile choice. Check out these health benefits of incorporating chicken in your diet - a few may surprise you! Protein Packed. Chicken is a great source of lean, low-fat protein that contributes to muscle growth and development. Heart Healthy. Eating chicken
- [Slow-Cooker Chicken with 40 Cloves of Garlic](https://heartofwellness.org/slow-cooker-chicken-with-40-cloves-of-garlic/) - Easy, simmered slow-cooker chicken is perfect for a back-porch meal. To insure optimal flavor and a tender entree, opt for bone-in thighs instead of white meat which can dry out when cooked for long periods. Make prep easier with pre-peeled organic garlic, and pretty-up the platter with lemon slices and sprigs of thyme or rosemary.
- [Why You Need a Multivitamin](https://heartofwellness.org/why-you-need-a-multivitamin/) - Among the millions of U.S. adults who use nutritional supplements, multivitamin and mineral formulas are the most popular. It's a smart choice for everyone, even active, healthy people who eat a variety of fresh, organic foods. That's because every biochemical process in the body relies upon vitamins and/or minerals to facilitate processes that help maintain
- [Garlic for Good Health](https://heartofwellness.org/garlic-for-good-health/) - Fondly known to herbalists as "the stinking rose", Garlic (Allium sativum) has been used for centuries for a variety of health concerns ranging from treatment of skin conditions to fighting infection. Today, research shows that garlic contains more than 200 phytochemicals that have protective health benefits, such as regulating blood pressure, lowering blood sugar and cholesterol levels,
- [Confused about Your Symptoms? Keep a Symptom Journal](https://heartofwellness.org/confused-about-your-symptoms-keep-a-symptom-journal/) - Whether you have a known medical condition or are experiencing vague clusters of symptoms that don't fit nicely under a given medical definition, a symptom journal can help you make sense of what you are experiencing. It provides an organized way to gather and track information related to your health. A physician might ask you
- [Healthy Pregnancy - for Mom and Baby](https://heartofwellness.org/healthy-pregnancy-for-mom-and-baby/) - During pregnancy, a woman's body creates an environment in which an entire human being is formed. What could be more amazing than that? As the new mom-to-be strives to protect the integrity of the womb in which her baby will develop, she needs to make good lifestyle choices and commit to high-quality food and nutrients.
- [What Every Pregnant Woman Should Know about Herbs](https://heartofwellness.org/what-every-pregnant-woman-should-know-about-herbs/) - Because herbs come from nature, many people believe they're safe to take at any time. But, that's simply not true. In fact, many herbs should not be taken while trying to conceive or during pregnancy and post-partum, while breastfeeding. The constituents of plants - phytochemicals and other active compounds - can interact with hormones that
- [Oh, SO Yummy! Homemade Dark Chocolate](https://heartofwellness.org/oh-so-yummy-homemade-dark-chocolate/) - Finally, a homemade dark chocolate recipe that will make your tastebuds sing in delight! Made without artificial ingredients, it's the ideal treat for any health conscious person who enjoys an occasional sweet indulgence. You can adjust the intensity of sweetness to your preferred taste, and add-in options are endless - berries (fresh or dried, without
- [Holistic Therapies for a Healthy Pregnancy](https://heartofwellness.org/holistic-therapies-for-a-healthy-pregnancy/) - Pregnancy brings forth emotional ups and downs along with physical shifts that take place within a woman's body. It's a time that is equally exciting and exhausting, which makes it so important for a woman to focus on self-care for her mind and body. The following activities support a healthy, active pregnancy while helping to
- [Folate: An Important Nutrient for Pregnant Women](https://heartofwellness.org/folate-an-important-nutrient-for-pregnant-women/) - You've probably heard that folic acid is an important nutrient during pregnancy. However, there's a misconception around this. And it's an important one: What you really want is bioactive folate (aka Vitamin B-9). Folic acid is actually a synthetic form of folate and the body has difficulty converting it into the folate needed during pregnancy.
- [With Deep Gratitude for our First Responders...](https://heartofwellness.org/with-deep-gratitude-for-our-first-responders/) - Show of hands, who knows what a first responder is? Chances are you’ve met one before. First responders are the folks you call on in times of despair; the ones that show up when you don’t know who you can turn to. They arrive and take action, providing protection and a sense of hope. This
- [Breast Thermography: An Important Adjunct Test for Detecting Breast Cancer](https://heartofwellness.org/breast-thermography-an-important-adjunct-test-for-detecting-breast-cancer/) - The moment a woman feels a lump in her breast is likely one of the most frightening moments in her life. What could it be? What if it's cancer? Every year in the U.S., one in eight women will be diagnosed with breast cancer and more than 40,000 will die from the disease. Early detection
- [Red Cabbage, Green Cabbage, Chinese Cabbage: Oh, My!](https://heartofwellness.org/red-cabbage-green-cabbage-chinese-cabbage-oh-my/) - Some folks might be surprised to learn that cabbage is not in the same category as lettuce, despite their similar appearance. Cabbage is cousin to kale and broccoli and is part of the cruciferous vegetable family. Varying in color from pale green to red and purple, cabbage contains many nutrients that offer health benefits such
- [The Cancer Fighting Properties of Green Tea](https://heartofwellness.org/the-cancer-fighting-properties-of-green-tea/) - When it comes to tea, the more pure the leaf in your brew, the better the health benefits. Green Tea (Camellia sinensis) leaves, which do not go through an oxidation process, have the richest nutrient profile among all varieties of tea. Research shows that people who drink four or more cups of green tea each
- [Parmesan Garlic Cabbage](https://heartofwellness.org/parmesan-garlic-cabbage/) - Turn cabbage-haters into cabbage-lovers with this tasty side dish. The key to transforming what is often perceived as a bland vegetable into a delectable dish is a matter of seasoning selection. You can't go wrong with parmesan and garlic, that's for sure! Turn this side dish into a salad by adding fresh cherry or plum
- [Breast Self-Exam for a Woman's "Bosom Buddies"](https://heartofwellness.org/breast-self-exam-for-a-womans-bosom-buddies/) - It's important for a woman to be familiar with the look and feel of her own breasts. Performing a breast self-exam (BSE) at least once per month is the best way to detect a lump or other abnormality. It is best to do a BSE the same time every month. For women who are menstruating,
- [Fermented Wheat Germ Extract (Avemar pulvis)](https://heartofwellness.org/fermented-wheat-germ-extract-avemar-pulvis/) - Fermented Wheat Germ Extract (FWGE) is derived from a patented industrial fermentation of wheat germ. It was formulated by a scientist from Hungary, where it is approved as a "medical nutriment" for cancer patients. FWGE contains a number of substances that are believed to have a positive cancer fighting effect. Two of these compounds, both
- [More than Belly Aches: Acid Reflux in Children](https://heartofwellness.org/more-than-belly-aches-acid-reflux-in-children/) - Acid reflux is often experienced differently in children and teens than it is in adults. Along with a wide range of symptoms, kids typically tell parents they have "fire in the belly and throat," a sign of acid reflux and not simply a stomach ache. Always take it seriously. Persistent reflux can erode tooth enamel,
- [Helping Kids Eat Dairy-Free](https://heartofwellness.org/helping-kids-eat-dairy-free/) - If you've been told by a holistic health physician that your child needs to follow a dairy-free diet - don't panic! Today, there are numerous healthy and delicious dairy-free options. The first thing you will want to be clear about is if the dairy-free recommendation is due to lactose intolerance or to a dairy sensitivity.
- [Ginger](https://heartofwellness.org/ginger/) - An Asian spice, well-known for its sweet and zesty zing, ginger has been shown to reduce pain and inflammation and support digestion. As a digestive aid, this knobby, horn-shaped root is used to nourish and warm the digestive organs, including the mouth, stomach, pancreas, and liver. Ginger stimulates production of enzymes in all digestive pathways.
- [Kid-friendly, SO Yummy!  Homemade Dairy Free Ice Cream](https://heartofwellness.org/kid-friendly-so-yummy-homemade-dairy-free-ice-cream/) - There are many ways to make delicious dairy-free ice cream at home, but one simple and proven approach to creating a healthy version of this cool, sweet treat begins with the following essential ingredients: 3 cups dairy-free milk (coconut, almond, cashew, sesame, etc.) 1/3 - 1/2 cup natural sweetener (maple syrup, coconut sugar, honey, etc.)*
- [Gentle Massage for Tummy Troubles](https://heartofwellness.org/gentle-massage-for-tummy-troubles/) - Giving your infant a gentle abdominal massage is a wonderful approach for taming tummy troubles. It's also ideal for older children and you can teach them techniques for self-care when they're ready. Abdominal massage can improve digestion, lessen gastric discomfort, and help release tension created by stress, thus improving digestion. The digestive process can become
- [Papaya Power for Digestive Health](https://heartofwellness.org/papaya-power-for-digestive-health/) - Many foods naturally contain enzymes, which are molecules that speed up chemical reactions. Digestive enzymes, as you may have guessed, support various digestive processes. One food that contains important digestive enzymes is papaya. A deep yellow, sweet tropical fruit, papaya is rich in papain, which contains the digestive enzyme called protease that helps breakdown protein.
- [Natural Medicine Approaches for Alleviating Earache](https://heartofwellness.org/natural-medicine-approaches-for-alleviating-earache/) - The splitting pain of an earache: while mostly common in children, adults can also be affected. We all know the itchy, scratchy, stuffy, feverish, achy feelings that come with a sore throat and a head cold, but ear pain is probably the worst. It starts with an overworked immune system, affecting one of our most
- [Garlic Helps the Body Fight Infection](https://heartofwellness.org/garlic-helps-the-body-fight-infection/) - For thousands of years, Garlic (Allium sativum) has been a first-line remedy used by herbalists and traditional medicine practitioners across the globe. Fondly known as "the stinking rose," garlic has been used in the treatment of a variety of health problems, from wound care to fighting infections. Because garlic fights infection, it can be used
- [Home Remedy Recipe: Garlic Infused Ear Oil](https://heartofwellness.org/home-remedy-recipe-garlic-infused-ear-oil/) - Garlic is a powerful herbal remedy owing to its antibacterial and antimicrobial properties. Olive oil is soothing and safe to use as a base for healing salves and lotions because it contains potent polyphenols which reduce inflammation. Together, garlic and olive oil can help ease the pain of ear infection and reduce healing time. Note:
- [Mullein: A Traditional Herb for Earache](https://heartofwellness.org/mullein-a-traditional-herb-for-earache/) - Mullein (Verbascum thapsus) is an herb native to Europe, Asia and North Africa and has a long history of medical use among various cultures. Early American settlers brought it from Europe because it was known for its ability to help treat ailments such as coughs and diarrhea. Over time, the antiviral and antibacterial properties of
- [Fight Persistent Ear Infections With NAC](https://heartofwellness.org/fight-persistent-ear-infections-with-nac/) - Commonly known as NAC, N-acetylcysteine is an amino acid that supports critical functions and helps fight infection. Our body manufactures NAC using the cysteine from the foods we ingest. Sources include most meats and certain plants, including broccoli, red pepper and onion. Bananas, garlic, soy beans, linseed (aka, flax seed) and wheat germ also contain
- [Holistic Therapies for Earache](https://heartofwellness.org/holistic-therapies-for-earache/) - Give these therapies a try the next time you or your child suffers with an earache: Contrast Hydrotherapy Foot Bath and Eustachian Tube Massage. Both are exceptional holistic therapies for soothing earache pain and facilitating the release of pressure that comes with ear or respiratory infection. Contrast Hydrotherapy Foot Bath: It's hard to imagine that
- [Planning for Your Best Health in 2020](https://heartofwellness.org/planning-for-your-best-health-in-2020/) - Welcome to 2020. A new year and new - or renewed - resolutions. Whether you're determined to manage weight, reduce stress, strengthen relationships, or volunteer your services, the first step in choosing what to tackle is understanding your values and priorities. Visualize how the change would look for you. Ask yourself: If I make this
- [Wild about Winter Greens!](https://heartofwellness.org/wild-about-winter-greens/) - If you want to liven up your salads, get wild about winter greens! Here's a list of cold-weather hardy greens that are packed with nutrition, flavor, and color: Belgian Endive. Add kick to your salad with chopped-up endive leaves.Skip the crackers for your hummus or cheese spread by using a sturdy endive leave, raw or
- [Vibrant Winter Greens with Walnuts, Dried Cranberry and Lemon Vinaigrette](https://heartofwellness.org/vibrant-winter-greens-with-walnuts-dried-cranberry-and-lemon-vinaigrette/) - A healthy start to dinner, this winter salad is robust in flavor, color, and nutrition. Cranberries add color and sweetness against the vibrant dark greens and purple radicchio. Walnuts and raw broccoli slaw bring on the crunch and provide nutrition for the mind. The entire salad is complemented by a lemon vinaigrette dressing. The result
- [Ashwagandha: Herbal Support for Stressful Times](https://heartofwellness.org/ashwagandha-herbal-support-for-stressful-times/) - For more than 4,000 years Ashwagandha has been a staple botanical treatment in Ayurvedic Medicine. Ashwagandha is known as an adaptogenic herb: one that helps the body adapt to physical and emotional stress. It's also regarded as a strengthening tonic to support the immune system and promote healing during and after illness. Though Ashwagandha (Withania
- [Siberian Ginseng: Botanical Remedy for Immune & Stress Support](https://heartofwellness.org/siberian-ginseng-botanical-remedy-for-immune-stress-support/) - Siberian Ginseng (Eleutherococcus senticosus) is a botanical medicine distantly related to the more well-known Panax Ginseng. For a time, it was mistakenly believed to have the same properties as Panax Ginseng and promoted it as a less-expensive substitute. Like Ashwaganda, Siberian Ginseng is an adaptogen. It has most commonly been used to support the immune
- [Keeping a Diet Diary](https://heartofwellness.org/keeping-a-diet-diary/) - Whether you need to monitor eating habits to manage a health condition or because you want to lose weight, keeping a Diet Diary is a powerful tool for gaining insight about what, when, and why you are eating. To often, we eat mindlessly, leading to poor choices and over indulgence, raising the risk for developing
- [Become an Informed Consumer of Health Information](https://heartofwellness.org/become-an-informed-consumer-of-health-information/) - Eat this, not that. One day a certain supplement or medication is great for you, but a week later you're being advised not to take it. How can you judge the worth of media hype around health information and determine what applies to you? Become a discerning consumer by asking key questions and evaluating the
- [Arsenic in Rice: Which Rice is Safest?](https://heartofwellness.org/arsenic-in-rice-which-rice-is-safest/) - From Asian cuisine to gluten-free and other special diets, rice is a staple food for many people. But is it healthy? Depending on where it's grown, rice contains one of the world's most toxic elements: arsenic. It can be passed into the human body, building up in body tissue over time, leading to impairments in
- [Coconut Oil or EVOO?  The Healthy Truth](https://heartofwellness.org/coconut-oil-or-evoo-the-healthy-truth/) - Depending on who you believe, coconut oil is a nutritional miracle food or pure poison. Nearly 70% of Americans view coconut oil as a health food; only about 37% of nutritionists view it that way. Coconut oil is 88% fat, most of which is saturated fat. However, the structure of fat in coconut oil differs
- [Yummy Chocolate Avocado & Black Bean Brownies](https://heartofwellness.org/yummy-chocolate-avocado-black-bean-brownies/) - Out-of-this world yummy and healthy black bean brownies! These are made with avocado instead of butter, which gives you an amazing nutrition boost without sacrificing flavor. Flourless, dairy-free and gluten-free, this treat will fool even the most die-hard chocolate/brownie lover. Prep Time 10 minutes Cook Time 25 minutes Total Time 35 minutes Ingredients 1 (15
- [Vitamin D Achieves Mainstream Medical Acceptance](https://heartofwellness.org/vitamin-d-achieves-mainstream-medical-acceptance/) - It's only within the last decade that a Vitamin D supplement became widely accepted by the conventional medicine community. Today, it's one of the most highly regarded supplements in both natural and conventional medicine and viewed as essential to good health. Vitamin-D made the jump to mainstream medicine through quality evidence-based natural medicine research. Studies
- [From Ancient Herb to Modern Medicine](https://heartofwellness.org/from-ancient-herb-to-modern-medicine/) - Many of today's modern medicines were first part of "folk" apothecaries, often handed down from the ancients. Take the heart medication digitalis (aka digoxin): it's extracted from the dried leaves of the purple foxglove plant (digitalis purpurae) and used to strengthen heart muscle contractions. The medication was "discovered" when a physician had no treatment for
- [Exercise is Medicine](https://heartofwellness.org/exercise-is-medicine/) - The evidence is compelling: Exercise is the prescription for a healthy life - it aids in the prevention of chronic disease, enhances brain and nervous system function, and helps us manage stress at every age. Exercise is so potent for our well-being that many medical organizations are educating physicians about the proper type and frequency
- [Dates: A Power Food for Athletes](https://heartofwellness.org/dates-a-power-food-for-athletes/) - For the endurance athlete, or those with a physically demanding job, dates are an excellent power food. Though odd in its appearance, the date (Phoenix dactylifera), is a rich source of fast-acting, easily digestible carbohydrates in the form of natural sugars (66 g per 100g / 3.5 oz. serving). Athletes who train for triathlons, distance
- [Pistachio Date Granola](https://heartofwellness.org/pistachio-date-granola/) - This is a simple, delicious, and versatile recipe. While we love the pistachio-date combination, you can shake up this recipe with your favorite nuts and seeds and dried fruit (such as Goji or Acai Berry). Also, if you prefer, you can use maple syrup instead of honey. Serves: 12 (2/3 cup) Prep Time: 15 minutes
- [Maca Root Meets High Energy Demands in Athletes](https://heartofwellness.org/maca-root-meets-high-energy-demands-in-athletes/) - Maca root (Lepidium meyenii Walp) is a cruciferous root vegetable prized by the indegenous Andean people as a remedy for stress, improving energy, and enhancing libido in men and women. Popularly known as "Peruvian Ginseng," Maca is in a class of herbs known as adaptogens, which help the body adapt to physical and mental demands.
- [Mighty Magnesium Helps You Meet Physical Demands](https://heartofwellness.org/mighty-magnesium-helps-you-meet-physical-demands/) - Magnesium is well-known for the role it plays in the structure and function of nerves and muscle tissue. And it's absolutely essential for nearly every chemical reaction that takes place in the body. Additionally, when you put your body through the demands of a rigorous workout or a physically demanding job (such as construction crews
- [Sauna Therapy: Sweat Out the Toxins](https://heartofwellness.org/sauna-therapy-sweat-out-the-toxins/) - Most athletes and health-conscious people follow a nutritious, whole foods diet, which is one of several steps essential to ridding the body of metabolic build-up -- that is, the by-products the body accumulates during times of high stress, especially physical stress. Add to this, all the toxins that get into the body through soil and
- [Are Toxins Slowing You Down?](https://heartofwellness.org/are-toxins-slowing-you-down/) - Learn about Detox & our Medically Supervised Detox Group Visits at our Free Information Sessions!! Stay tuned to our blog and Facebook page for times and dates! One of the largest culprits of impaired healing and increasing chronic illness is cellular and organ toxicity. There are over 80,000 chemicals in our environment that we are
- [Staying Healthy Through Food and Lifestyle](https://heartofwellness.org/staying-healthy-through-food-and-lifestyle/) - The global pandemic we are experiencing has very acutely highlighted the importance of staying healthy and vital throughout our lives! The GOOD NEWS is that what is good for general health and wellbeing is also generally good for the immune system. The same basic diet and lifestyle choices that keep you healthy and vital throughout
- [Telemedicine for Your Health](https://heartofwellness.org/telemedicine-for-your-health/) - Are you unsure about how to stay healthy during this pandemic and Are you unsure about how to stay healthy during this pandemic and beyond? Have you searched the web and ended up more confused than when you started? Have you tried talking to your doctor and all they say is stay home and stay
- [Canning: Yes, You Can!](https://heartofwellness.org/canning-yes-you-can/) - Canning is a fun way of providing your family with nutritious food from your garden all year round. The key to optimal flavor and safety of your canned/preserved foods is attention to your processing and storage methods. There are many approaches to canning and preserving food based on the type of food (root vegetable, leafy
- [Pizza! Pizza! Basil, Onion & Spinach Supreme](https://heartofwellness.org/pizza-pizza-basil-onion-spinach-supreme/) - With this tasty pizza recipe you have a variety of options for dough and toppings. Caramelized onions and basil are essential for this recipe's flavor profile. Mushrooms and spinach are nutritious to include, while artichoke, sliced tomato, and bell peppers offer unique flavor and color. For dough, make your own (our favorite option), or purchase
- [Sweet Basil: Beneficial for Health, Home, and Garden](https://heartofwellness.org/sweet-basil-beneficial-for-health-home-and-garden/) - A favorite in many types of ethnic cooking, all basil, particularly Italian, sweet basil (Ocimum basilicum) is a nutritionally potent herb to include in your diet, home medicine kit, and your garden. The primary biologically active ingredient in sweet basil is a compound called eugenol, which gives sweet basil its distinct scent and many of
- [Why You Should be Eating More Onion](https://heartofwellness.org/why-you-should-be-eating-more-onion/) - From French to Italian cuisine, onion's varied flavor profile makes it a popular ingredient in many dishes. Beyond taste, onion is an important vegetable for health and nutrition. Onions are high in vitamin C, a good source of dietary fiber; they also contain quercetin, an antioxidant that slows oxidative damage to our cells and helps
- [Growing Organic: Save Money, Reduce Toxins, Protect Your Health](https://heartofwellness.org/growing-organic-save-money-reduce-toxins-protect-your-health/) - Are you one of the many people who say organic food costs too much and that's why you don't buy it? Consider this: the way food is grown, processed, and distributed affects both variety and quality (color, taste, nutrient density). In turn, the quality of the food affects our health. Conventional farms use antibiotics, subsidized
- [Phenomenal Phytonutrients Benefit Health](https://heartofwellness.org/phenomenal-phytonutrients-benefit-health/) - An interesting question that people commonly ask about food and nutrition: Is there that much difference between foods grown 30 years ago and foods grown today? The answer is YES. Decades ago, conventionally grown fruits and vegetables were much richer in vitamins and minerals than the varieties most of us are consuming in the 21st
- [Your Kidneys: Essential to Overall Health](https://heartofwellness.org/your-kidneys-essential-to-overall-health/) - Healthy kidneys are essential, not just for the urinary system, but for the entire body. They remove waste and help maintain the body's internal environment, or homeostasis. Unfortunately, not everyone has healthy kidneys and very few people are even aware when there's a problem. In fact, 33% of adults in the U.S. (that's 1 in
- [Is a High Protein Diet Unhealthy for Your Kidneys?](https://heartofwellness.org/is-a-high-protein-diet-unhealthy-for-your-kidneys/) - Healthy kidneys can efficiently process protein. However, over-consuming protein can add unnecessary strain on these organs. If you have risk factors for kidney disease, or have an undetected problem, the strain created by consuming too much protein could result in a serious acute or chronic kidney disorder. What do the kidneys do with dietary protein?Protein,
- [Milk Thistle](https://heartofwellness.org/milk-thistle/) - For over 2,0000 years, Milk Thistle (Silybum marianum) has been used as an herbal remedy for digestive, liver, kidney, and gallbladder conditions. The active ingredient in milk thistle is silymarin, which can be extracted from the seeds of the plant. Research has shown milk thistle has a protective effect on the liver and similar findings
- [Fall Farro & Roasted Tempeh Protein Bowl](https://heartofwellness.org/fall-farro-roasted-tempeh-protein-bowl/) - Here's a perfect dish for your fall picnic. Whether you're looking to try your first vegan meal, or enhance your current recipes, farro is a healthy grain sure to please. In this recipe, the chewy, mildly nutty flavor of farro is spiced-up by the zest of smoked tempeh; the seasoned, roasted sweet potatoes and carrots
- [Traditional Chinese Medicine and Kidney Health](https://heartofwellness.org/traditional-chinese-medicine-and-kidney-health/) - Traditional Chinese Medicine (TCM) has a quite different perspective on the form, function, and health of the body, mind and spirit. Thousands of years old, TCM holds that a vital force of life, called Qi, surges through the body. Any imbalance to Qi can cause disease and illness. Imbalances are caused by an alteration in
- [Resveratrol's Protective Potential for the Kidneys](https://heartofwellness.org/resveratrols-protective-potential-for-the-kidneys/) - Found in plants such as grapes, berries, peanuts, and red wine, resveratrol is a biologically active compound that acts like an antioxidant, protecting the cells from damage due to toxins, aging, Type-2 diabetes, and cardiovascular disease. Now, science is looking at how resveratrol may influence the course of chronic kidney disease (CKD). It's important to
- [Navigating Change in Uncertain Times](https://heartofwellness.org/navigating-change-in-uncertain-times/) - Here's a truth we're all facing: none of us is invincible against the winds of change. But we also don't have to be defenseless. When confronted by tumultuous times, as we have been in 2020, we each have the power to make choices that can move us through uncertainty and difficulty. Regardless of how change
- [Persimmon: a Nutritious, Fruity Gem](https://heartofwellness.org/persimmon-a-nutritious-fruity-gem/) - Persimmon is an Asian specialty or "rare" fruit, available in several varieties, classified broadly by sweetness or astringency. Two of the most common are Fuyu and Hachiya. Persimmons are packed with antioxidants such as vitamins A, C, and E. Consuming foods rich in antioxidants can help counteract oxidative stress in the body, which has been
- [The Calming Power of Passionflower](https://heartofwellness.org/the-calming-power-of-passionflower/) - For centuries, the unusual looking violet and white passionflower (Passiflora incarnata) has been used as a calming botanical treatment. Its use dates back to the Aztecs in Central America who used parts of the vine to treat insomnia. Native Americans used it to soothe inflammation in wounds. Spanish conquistadors brought passionflower to Europe and from
- [Vegan Persimmon Cookies](https://heartofwellness.org/vegan-persimmon-cookies/) - These moist, scrumptious, and delicately sweet persimmon cookies are light enough for a mid-morning snack and perfect as an after-dinner treat with a cup of tea. As the cookies bake, your kitchen will fill with the aroma of nutmeg, clove, and cinnamon and you'll be swept right into the spirit of the holiday season. Ingredients1
- [Elevating Self-Awareness with "Shadow Journaling"](https://heartofwellness.org/elevating-self-awareness-with-shadow-journaling/) - When it comes to journaling, many people have a tendency to write down what they want or hope to be true or even what they think should be true. The more difficult work in journaling, perhaps even the scary work, is to write about what is actually true for a given situation, for the relationships
- [Vitamin E: Potent Antioxidant and Much More](https://heartofwellness.org/vitamin-e-potent-antioxidant-and-much-more/) - Many people are surprised to learn that "vitamin E" is not a single vitamin. It's actually a collective name for a group of fat-soluble compounds. Naturally occurring vitamin E exists in eight unique chemical forms: alpha-, beta-, gamma-, and delta-tocopherol and alpha-, beta-, gamma-, and delta-tocotrienol. Each has varying levels of biological activity, and it's
- [2021: Reclaim Normalcy During Uncertain Times](https://heartofwellness.org/2021-reclaim-normalcy-during-uncertain-times/) - Finally, 2020 is behind us and the New Year brings a sense of hope. Even as we move into 2021, normal still has new meaning for how we work, live, and interact with the people in our lives. We may not fully reclaim "what was," but we can begin to carve out a family and
- [Wild for Walnuts](https://heartofwellness.org/wild-for-walnuts/) - There are good reasons to go wild for walnuts. They are rich in Omega-3-fatty acids and high in antioxidants. This powerful combination helps support immunity, the management of inflammation in the body, and provides nourishment for the brain. Additionally, research shows that walnuts have protective benefits against metabolic syndrome, cardiovascular problems, Type-2 diabetes, and dementia.
- [California Poppy Eases Nervous Tension](https://heartofwellness.org/california-poppy-eases-nervous-tension/) - The beautiful golden-orange state flower of California has several uses for troubling times. California poppy (Eschscholzia californica) has been used in the management of insomnia, mood disturbance, fatigue, and nervous tension. It may also reduce aches and pains associated with over-exertion and stress. California poppy contains biologically active chemicals recognized for causing sleepiness and relaxation.
- [Fuel Your Brain with Healthy Trail Mix](https://heartofwellness.org/fuel-your-brain-with-healthy-trail-mix/) - This recipe prepares a hearty granola snack using goji, blueberry, dates, walnuts, and oats. Enjoy with a cup of green tea (hot or cold) sweetened with a little raw honey. Make a big batch for the week to help satisfy those mid-afternoon munchies! Store in the fridge. Ingredients1/2 cup dried goji berries1/2 cup dried blueberries1/2
- [Relieve Eye Strain by Strengthening the Extraocular Muscle](https://heartofwellness.org/relieve-eye-strain-by-strengthening-the-extraocular-muscle/) - The eyes are supported by bands of muscles (the extraocular muscles) that control their movement. Exercising these muscles has significant health benefits, including improved circulation, which reduces inflammation. Additionally, exercising the eyes may minimize eye fatigue or strain caused by vision overuse patterns such as digital eye strain or frequent night driving. Below are eye
- [Power Your Cells for Health with Antioxidants](https://heartofwellness.org/power-your-cells-for-health-with-antioxidants/) - Antioxidants help rid your body of waste substances called free radicals. These free radicals are unstable molecules that the body produces as it processes food and in reaction to environmental pressure. Free radicals damage the body by producing inflammation that can lead to disease, particularly illnesses such as arthritis, heart disease, cancer, and others. To
- [Simple Actions: Big Results](https://heartofwellness.org/simple-actions-big-results/) - Keeping Ourselves and Our Earth Healthy While there are many opinions about climate change and how best to live our lives, prosper and care for the environment, no one can argue we have seen an increase in wildfires, hurricanes and wacky weather. While it's hard to sift through all the information out there, here are
- [Not Just Fish Food: Kelp is Healthy for You, Too!](https://heartofwellness.org/not-just-fish-food-kelp-is-healthy-for-you-too/) - Most people are surprised to learn kelp is a food staple and not just for fish and whales. It's abundant in several vitamins including vitamins C, B, A, E and the mineral iron. Consider these reasons to include kelp, also known as seaweed or leafy algae, in your diet: • provides iodine, an important trace
- [Marvelously Minty, Spearmint has Many Health Benefits](https://heartofwellness.org/marvelously-minty-spearmint-has-many-health-benefits/) - Ah, the refreshing, lively scent of spearmint - it's good for mind and body. Whether you steep it for tea, add it to a salad or a stir-fry entrée, or diffuse it in a relaxing essential oil blend, spearmint (Mentha spicata) has some surprising health benefits. It has been used to alleviate symptoms of nausea,
- [Dance, Dance, Dance! It's Good for You.](https://heartofwellness.org/dance-dance-dance-its-good-for-you/) - Whether you shut the door and close the blinds to move to the beat of your favorite tunes, participate in a formal dance class, or simply "get jiggy" with your kids, dance is good for the mind and body.The beneficial effects of dance are largely universal for everyone. Children more freely express themselves through music
- [Nutrition from Prehistoric Colloidal Minerals](https://heartofwellness.org/nutrition-from-prehistoric-colloidal-minerals/) - From the shale deposits formed by prehistoric plant life, scientists extract colloidal minerals for use in nutritional supplements. What makes colloidal minerals different from other minerals? Colloidal minerals are trace minerals that are derived from microscopic sized fossilized minerals, found primarily in Utah and the surrounding areas. They are also found in clay in certain
- [Broccoli Stir Fry with Kelp Noodles](https://heartofwellness.org/broccoli-stir-fry-with-kelp-noodles-2/) - In a recipe, sea kelp takes on the flavor profile of the ingredients being used with it. From tangy to spicy hot, you'll never know you've got a sea vegetable on your plate. This entrée combines broccoli with sea kelp, providing you with essential nutrients and trace minerals integral to maintaining the body's delicate chemical
- [Adrenal Fatigue: When Your Body Says Its Had Enough](https://heartofwellness.org/adrenal-fatigue-when-your-body-says-its-had-enough/) - Without a doubt, we are experiencing more burnout and fatigue today than ever before. In some ways, it's an epidemic in and of itself. Many of us are facing some level of challenges due to social isolation, financial strain, health challenges and increasing mental health struggles. Very likely you, or someone you know, has said
- [Support Adrenal Health with Black Currant](https://heartofwellness.org/support-adrenal-health-with-black-currant/) - All berries are delicious and good for you, but black currant (Ribes nigrum) stands out as particularly good because of its adaptogenic properties; its nutrients actually adapt to the needs of your body, supporting your immune system and adrenal gland health, protecting against inflammation and oxidative stress on the cells. Black currants are high in
- [Holy Basil (Ocimum Sanctum): Herbal Remedy for Stress](https://heartofwellness.org/holy-basil-ocimum-sanctum-herbal-remedy-for-stress/) - Holy basil, with its astringent taste and powerful aroma, is very different from the types of culinary basil used in Italian or Thai cuisine. Also known as Tulsi, and a native plant of the Southeast Asian tropics, holy basil is used in Ayurvedic medical therapies to treat a range of ailments including respiratory conditions, inflammation,
- [Black Currant and Overnight Oats with Chia Seeds](https://heartofwellness.org/black-currant-and-overnight-oats-with-chia-seeds/) - Ramp up the start of your day with this berry-licious and quick breakfast of overnight oats. Packed with antioxidants and vitamin C, as well as healthy fiber, this breakfast will kick up your energy and keep you satisfied for hours. Serves two, or keep it in the fridge and enjoy over two days. Ingredients for
- [Benefits of Constitutional Hydrotherapy during Stressful Times](https://heartofwellness.org/benefits-of-constitutional-hydrotherapy-during-stressful-times/) - We all can use a boost to our healing force during these challenging times. Hydrotherapy (or "water cure") refers to the therapeutic use of water to stimulate the body's healing force. Many beneficial changes take place in the body in response to warm or cold water hydrotherapy. These changes depend upon the purpose of treatment,
- [Traditional Chinese Remedy for Adrenal Support: Rehmannia](https://heartofwellness.org/traditional-chinese-remedy-for-adrenal-support-rehmannia/) - In Traditional Chinese Medicine (TCM), two opposing energetic forces within the body--yin and yang--must be in balance in order to maintain good health. When either energy is out of balance, different symptoms of illness manifest based on individual health risks and other factors. Rehmannia, also known as Chinese foxglove, is a traditional medicine that supports
- ["Eggstraordinary" Allergen-Friendly Mini Quiches](https://heartofwellness.org/eggstraordinary-allergen-friendly-mini-quiches/) - What is so extraordinary about this quiche? For one, it's allergen friendly. It's also dairy-free, nut-free, and has the option to use gluten-free crusts. Quiche is also wonderful because you can switch-up the herbs, the type of cheese, and many other ingredients to achieve different flavor profiles. Use this recipe to prepare an eggstraordinary breakfast,
- [Toxic Mold Syndrome: Is Your Health at Risk?](https://heartofwellness.org/toxic-mold-syndrome-is-your-health-at-risk/) - Maybe you've seen a news headline like this one: "Is Black Mold in the Building Where You Work Making You Sick?" Perhaps you skimmed past that article because it didn't sound relevant to you. You may be surprised to learn that mold can make you sick. In fact, toxic mold syndrome (TMS) is more common
- [The Extraordinary Health Benefits of Eggs](https://heartofwellness.org/the-extraordinary-health-benefits-of-eggs/) - Throughout the world, eggs are one of the most affordable, versatile, and nutrient dense foods. At times controversial, due to the cholesterol content, eggs are now considered an important part of a healthy diet when eaten in moderation. Eggs are an excellent source of protein and other essential nutrients including choline, which the brain and
- [Chlorophyll Supports the Body's Detox Pathways](https://heartofwellness.org/chlorophyll-supports-the-bodys-detox-pathways/) - The wonderful deep green hues of plants and vegetables comes from a pigment known as chlorophyll. Plants use chlorophyll along with sunlight to obtain nutrients. In many cultures, chlorophyll has been used as a supplement for healthy aging, acne treatment, wound healing, and supporting detoxification. In holistic medicine, chlorophyll is recognized for its many protective
- [Can Nutrient IV Therapy Benefit Me?](https://heartofwellness.org/can-nutrient-iv-therapy-benefit-me/) - You may have heard about Nutrient IV Therapy during this past year, particularly in regard to nutrients that are known to support the immune system. Delivering nutrients via an intravenous line (IV) has long been a crucial part of medical care. Nutrient IV Therapy is used to deliver vitamins, minerals, and amino acids directly into
- [Phosphatidylcholine: Good for Your Cells!](https://heartofwellness.org/phosphatidylcholine-good-for-your-cells/) - Phosphatidylcholine is a vital component of the cell membrane, giving strength and fluidity to cells. It is a necessary compound in the formation of the nutrient choline. Choline is important for cellular communication, cognition, and other physiological processes. In holistic medicine, phosphatidylcholine is often used for people who need support for memory and learning. Phosphatidylcholine
- [Learn to Love Fats & Enjoy (Most) Carbs](https://heartofwellness.org/learn-to-love-fats-enjoy-most-carbs/) - When it comes to dietary fats and carbohydrates, advice has varied greatly. The good news is that we do have long-standing wisdom just about everyone can follow for better health. Why We Need Fats In Our Diet Fats are a high-energy fuel source and a necessary macronutrient for all of us. They satisfy hunger, help
- [Is Your Extra Virgin Olive Oil the Real Thing?](https://heartofwellness.org/is-your-extra-virgin-olive-oil-the-real-thing/) - Most people are aware that preparing food with Extra Virgin Olive Oil (EVOO) has many health benefits, but few know how to properly select EVOO. Even more surprising: grocery store shelves are filled with imposter EVOO! EVOO Health Benefits The olive, fruit of the olive tree, is used to make olive oil of any grade
- [Creamy, Spreadable Vegan Butter](https://heartofwellness.org/creamy-spreadable-vegan-butter/) - Look no further for a creamy and tasty homemade vegan butter. This recipe is not only a great store-bought alternative, it is better for you because it does not contain palm oil, emulsifiers, and preservatives. You won't believe how this easily spreadable vegan butter melts, just like regular butter and tastes so good. Servings: 48
- [Coriander or Cilantro?](https://heartofwellness.org/coriander-or-cilantro/) - Cilantro and coriander come from the same plant species Coriandrum sativum. In different parts of the world, the very same plant-with its many health benefits-is referred to differently. For Americans, cilantro refers to the leaves and the stalks, both of which are edible. The dried seeds of the same plant are called coriander. For Europeans,
- [Myofascial Release](https://heartofwellness.org/learn-about-myofascial-release/) - You might assume that an all-over body massage will also relieve stiffness in the intricate, densely-woven connective tissue "web," or fascia, that lays over your muscles. It does, but only to a degree. Fascia is a specialized system of the body that covers and interpenetrates muscle, bone, nerve, artery and vein, and many internal organs
- [Lecithin for Health and Much More](https://heartofwellness.org/lecithin-for-health-and-much-more/) - It's not uncommon to see lecithin listed on an ingredient list for everything from food to cosmetics. Lecithin belongs to a group of compounds called phospholipids, a type of fat. Phospholipids help maintain the integrity of cell walls and are important to the healthy functioning of the brain, nervous system, liver, and other vital organs.
- [Nature's Remedy Just Beyond Your Front Door](https://heartofwellness.org/natures-remedy-just-beyond-your-front-door/) - Feeling sluggish? Unmotivated? Stressed? Depressed or anxious? Compelling scientific evidence shows the less time children and adults spend in nature, the greater the detriment to our well-being. Here's a closer look at "nature-deficit disorder" and the health benefits of being out in the natural world. Evidence suggests that nature deficiency contributes to the following health
- [Apricots are Awesome!](https://heartofwellness.org/apricots-are-awesome/) - Though some will argue the apricot's place of origin--China, Persia, India, or Armenia--there's no denying the worldwide appeal of the tangy flavor packed in this little fruit. Now widely grown in the Americas, apricots make a healthy and versatile food choice, great for cooking, as well as eating raw, sliced, baked and dried. Apricots are
- [Minimize Outdoor Allergy Symptoms with Stinging Nettle](https://heartofwellness.org/minimize-outdoor-allergy-symptoms-with-stinging-nettle/) - If you love to be outdoors, but are irritated by seasonal pollen, consider the herb Stinging Nettle to help reduce the sneezing and itching symptoms of hay fever. A well-established remedy in Western botanical medicine, Stinging Nettle (Urtica dioica) leaves are recognized for their anti-inflammatory properties and other actions that support the immune system's response
- [Apricot-Date No Bake Trail Bars](https://heartofwellness.org/apricot-date-no-bake-trail-bars/) - June is the perfect time to experiment with the tangy sweetness of apricots. These snack bars are good fuel for wherever life takes you. Pack them for your next excursion in the great outdoors or as a healthy, sweet treat for a family picnic. You'll love them so much, we bet you'll start packing them
- [Get Creative with Circuit Training at Home or Outdoors](https://heartofwellness.org/get-creative-with-circuit-training-at-home-or-outdoors/) - Whether you've been working out in a home gym or have been able to go back to a local fitness center, it's inevitable that, at some point, you'll get bored with your exercise routine. This is where circuit training comes in, inspiring creativity in your routine and putting the mojo back in your motivation. Circuit
- [Selecting a Quality Multivitamin or Mineral Supplement for Kids](https://heartofwellness.org/selecting-a-quality-multivitamin-or-mineral-supplement-for-kids/) - Nutrition power is every kid's best defense against illness and the guideline for raising healthy kids requires providing them with a daily diet of a variety of healthy foods. But we all know that's easier said than done. Kids are confronted by the temptation of packaged foods that typically are not part of a balanced
- [Vitamin D: What You Need to Know for Your Health](https://heartofwellness.org/vitamin-d-what-you-need-to-know-for-your-health/) - Worldwide interest in the health protective benefits of Vitamin D has increased exponentially since the start of the COVID-19 pandemic. We now know that low Vitamin D levels are common among people of different ethnicities, geographic regions, and age groups. More importantly, low Vitamin D status has a strong association with serious, chronic health conditions
- [Portobello Mushroom: Nutrient Powerhouse](https://heartofwellness.org/portobello-mushroom-nutrient-powerhouse/) - If you have the notion that not much goes on inside a mushroom, then we've got a surprise for you! Like humans, mushrooms convert sunlight into a usable form of Vitamin D, which aids in the absorption of calcium and phosphorus, essential minerals for bone health and strength. In addition to being one of the
- [Celery: A Surprising Medicinal Herb](https://heartofwellness.org/celery-a-surprising-medicinal-herb/) - Crunchy, delicately salty by nature, and packed with hydration, celery stalks (Apium graveolens​) are a great snack to pair with your favorite summer dip. Did you know that celery is also a potent botanical medicine recognized for its anti-inflammatory properties? It works in the body to reduce inflammation and increase circulation through the kidneys. Preliminary
- [Best Ever! Grilled Portobello Mushroom Burger](https://heartofwellness.org/best-ever-grilled-portobello-mushroom-burger/) - Easy to make, delicious to eat…you'll love these thick and hearty portobello mushroom burgers. They've got enough zest and heartiness to satisfy even the meat-eaters in your family. These Portobello burgers are a great option for vegetarians, vegans, and anybody who wants to incorporate more plant-based foods in their diet. Replacing beef with mushrooms is
- [Sunbathe Safely to Produce Natural Vitamin D](https://heartofwellness.org/sunbathe-safely-to-produce-natural-vitamin-d/) - You're about to hear sunbathing advice that is contrary to everything you've been taught about sun exposure: Get outside, without sunscreen slathered on your skin, and get some sun on your skin. Yes, we said without sunscreen. Why? The only way to activate the production of natural Vitamin D in your body is to be
- [Do You D2 or D3? Which Form of Vitamin D is Best for You?](https://heartofwellness.org/do-you-d2-or-d3-which-form-of-vitamin-d-is-best-for-you/) - You may be wondering how much Vitamin D you need in a nutritional supplement and the best form to take. There are two forms, Vitamin D2 and D3, that you should know about. The following FAQ about Vitamin D nutritional supplements is a good place to start; your holistic health practitioner can answer more specific
- [The What, Why & How of Plant-based Nutrition, for Everyone](https://heartofwellness.org/the-what-why-how-of-plant-based-nutrition-for-everyone/) - Here's something that might surprise you: not all plant-based diets require elimination of meat. From "meaty" to minimal to meat-free, there are a variety of plans to choose from. And whatever plan you choose, you can be confident that your plant-based diet will help enhance fitness performance, reduce your risk for acute illness, and protect
- [Beans…Good for You, Good for the Planet](https://heartofwellness.org/beansgood-for-you-good-for-the-planet/) - Beans are a terrific example of a healthful food that provides what foodies call "sustainable nutrition." They are an affordable, nutrient and protein-rich food that does not negatively impact the environment. Choose a few of your favorite beans, add a healthy grain, and you have a dish filled with protein and nutrients without taxing the
- [Catnip: A Soothing Botanical Remedy](https://heartofwellness.org/catnip-a-soothing-botanical-remedy/) - Many intriguing stories come along with the herb, catnip (Nepeta cataria), also known as catmint. There's folklore regarding women ingesting catnip and being turned into…you guessed it, cats. And, the more credible lore about cats exhibiting strange behavior around the plant. While big cats and domestic kitties alike get happy, spunky, and amorous after nibbling
- [Spicy Chili Bean Cakes](https://heartofwellness.org/spicy-chili-bean-cakes/) - Just when you thought summer couldn't get any hotter, this recipe lands in your inbox. The perfect combination of spice and tang, these chili bean cakes drizzled with lime chili sauce will be the hit of any outdoor gathering. They're so robust with flavor and meaty texture that you might just convince a few meat-eaters
- [Nutritional Yeast: It's NOOCH What You Think](https://heartofwellness.org/nutritional-yeast-its-nooch-what-you-think/) - Though the origins of the name aren't quite clear, nooch, or nutritional yeast, is a food supplement that is a versatile addition to plant-based diets. Rich in B vitamins, nutritional yeast comes in the form of yellow flakes, granules, and powder that adds "cheesy" flavor to other foods. Some of the many ways to use
- [Nutrient Tracking for More Healthful Eating](https://heartofwellness.org/nutrient-tracking-for-more-healthful-eating/) - Keeping track of the nutritional quality of your meals can help you identify where you are meeting essential daily nutrient requirements and where you may be falling short in getting nutrients that are crucial to good health. This is especially important for people who are following a plant-based diet. An easy way to do this--and
- [Holistic Medicine and Your Pets](https://heartofwellness.org/holistic-medicine-and-your-pets/) - Just like people have a choice in healthcare, today's pet owner has the option to choose holistic veterinary medicine (HVM) instead of, or in conjunction with, conventional veterinary medical care. This article provides an overview of HVM, helping you determine if this type of care is the right choice for you and your pet. What
- [The Grain-Free Food Debate:  Good, Bad or Indifferent?](https://heartofwellness.org/the-grain-free-food-debate-good-bad-or-indifferent/) - The health benefits of different brands of pet foods, particularly grain-free ones, is a big debate in the pet health industry, particularly for dogs. The current consensus seems to be that grain-free foods may do more harm than good for your pet, leading to a dangerous heart condition, which we describe below. Before we get
- [Herbs and Pets: Don't Put Your Pet's Health at Risk](https://heartofwellness.org/herbs-and-pets-dont-put-your-pets-health-at-risk/) - When it comes to herbs for pets, just as with people, there is a lot of conflicting and often unreliable information surfing around the Web. Additionally, herbs that may be safe for dogs are often not safe for cats and vice versa. The best advice you can follow when it comes to giving a pet
- [Pets Can Benefit from Vitamin Supplementation](https://heartofwellness.org/pets-can-benefit-from-vitamin-supplementation/) - Most veterinarians will agree to the importance and possible use of vitamins and minerals on occasion. Regular use of nutritional supplements will depend on the type of pet, age, breed specific health considerations, lifestyle, and regular diet. Similarly to people, pets can have nutritional deficiencies for a variety of reasons such as: Poor or low
- [Fido's Homemade & Healthy Dog Treats with Sweet Potato](https://heartofwellness.org/fidos-homemade-healthy-dog-treats-with-sweet-potato/) - When it comes to dog treats, better quality seems to equate with bigger expense. Baking treats for your pet can help reduce expenses and is usually much healthier. Remember, this is a treat, not a daily main course. These homemade dog treats contain a few essential and vet-approved ingredients: sweet potato, coconut oil/coconut, eggs, coconut
- [A Holistic First Aid Kit for Pets](https://heartofwellness.org/a-holistic-first-aid-kit-for-pets/) - Many people don't know that homeopathy is available as a complementary therapy for pets, particularly for routine first-aid care. You can create a homeopathy-based basic first-aid kit using the resources below. Many of the items are available from your local holistic veterinarian office or from a pet store that carries vet-approved complementary pet health products.
- [The Acne Remedy: From Diet to Skincare Routine](https://heartofwellness.org/the-acne-remedy-from-diet-to-skincare-routine/) - Ranging from minor flare-ups to significant inflammation, acne is a condition that varies in appearance and severity, primarily appearing on the face, chest, and back. Many teenagers struggle with acne and it can linger well into adulthood. Whether acne is mild or severe, the best approach to treatment is individualized, utilizing natural and safe therapies
- [Raw Foods for Healthy Skin](https://heartofwellness.org/raw-foods-for-healthy-skin/) - Many raw foods are safe and especially good for nourishing the skin. Raw food provides the body with substantial amounts of fiber, minerals, vitamins, and essential fatty acids (EFAs). All of these are important for hydrating the skin, maintaining its underlying structure (collagen and elastin), and supporting the vascular system that brings nutrients to, and
- [Help Keep Your Skin in Balance with Burdock Root](https://heartofwellness.org/help-keep-your-skin-in-balance-with-burdock-root/) - Burdock root, seeds, and leaves are recognized for their anti-inflammatory and antioxidant effects. The herb also has been used to protect liver cells from damage and to help purify the blood. The medicinal effects of Burdock root (Arctium lappa) on the organs of detoxification (liver, gut, and skin) makes it an excellent choice to support
- [Glowing Skin Smoothie](https://heartofwellness.org/glowing-skin-smoothie/) - We all know that beauty begins from within…and that starts with the nourishment we give our bodies. Start your morning with a delicious Glowing Skin smoothie. A rich, creamy and sweet blend of avocado, banana, mango, and pineapple in a coconut water base provides ample hydration and Vitamin C (essential for producing collagen, a protein
- [Skincare Routine: Benefits of Using a Botanical Face Mask](https://heartofwellness.org/skincare-routine-benefits-of-using-a-botanical-face-mask/) - Mother Nature provides an abundant variety of flowers, roots, seeds, pulp, and essential oils from which to create topical skincare remedies. Cleanser, scrubs, toners, masks, and moisturizers are among the cosmetic products that are formulated with botanicals to meet the needs of different skin types. Face masks are easy to apply and a great way
- [Probiotics, Gut Health & Glowing Skin](https://heartofwellness.org/probiotics-gut-health-glowing-skin/) - Did you know there's a close relationship between the health of your gut and the health of your skin? There are many different microorganisms, including bacteria, that reside in the gut and which are often simply referred to as "flora". Balanced gastrointestinal (GI) flora provides support for the immune system, nutrient absorption, and removal of
- [The Secrets to Building Your "Immunity Superpower"](https://heartofwellness.org/the-secrets-to-building-your-immunity-superpower/) - article source cialis It's likely we all know someone who seems to have "superhuman" health. While we mortals battle seasonal allergies, colds, flu, stomach bugs and whatever else is making the rounds at schools and workplaces, these immunity superheroes go on working and playing or, if they do get sick, they overcome it quickly. Why
- [Colorful Carrots: Crunch Your Way to Good Health this Winter](https://heartofwellness.org/colorful-carrots-crunch-your-way-to-good-health-this-winter/) - Available throughout most of the year, carrots are a staple of a healthy diet and a well-known source of Vitamin A. Contrary to popular notion, Vitamin A is not a single nutrient, but a group of related nutrients: retinols and carotenoids. Our bodies require retinol for supporting a healthy immune system among other biological functions.
- [Astragalus Root for Strengthening Immunity](https://heartofwellness.org/astragalus-root-for-strengthening-immunity/) - Centuries of Traditional Chinese Medicine and European botanical medicine have documented Astragalus root (Astragalus Membranaceus) as a tonic to support the health of the spleen and the immune system, helping the body build resistance to illness. Today, researchers are studying how Astragalus may help prevent the common cold and be a complementary therapy to establish
- [Vegan No-Bake Carrot Cake Truffles](https://heartofwellness.org/vegan-no-bake-carrot-cake-truffles/) - Experience the nutty sweetness of carrot cake in a healthy, bite-size truffle. In this recipe, bound to be a favorite at your holiday gatherings, walnuts and pecans provide healthy fat, while carrots, coconut flakes, and medjool dates provide nutrient density. Cinnamon and nutmeg top off the autumn notes while ginger adds zing. Prep Time 10
- [Bodywork for the Fascia: Bowen Therapy](https://heartofwellness.org/bodywork-for-the-fascia-bowen-therapy/) - Bowen Therapy (aka Bowen Technique or BowTech) is a form of bodywork that works on releasing tension and stress held in the fascia, the network of soft connective tissue that overlays muscles and organs throughout the body. In fact, the fascia envelops, separates and influences every organ and tissue in the body. Bowen therapy can
- [Cod Liver Oil: Your Grandmother's Remedy for Good Health](https://heartofwellness.org/cod-liver-oil-your-grandmothers-remedy-for-good-health/) - You may have heard a family member talk about the grandmother who professed the health benefits of cod liver oil. Well, research shows that grandma was on to something! Here are a few of the ways that cod liver oil supports immunity and helps protect you from illness: Cod liver oil (CLO) is a natural
- [Strengthening Family Bonds by Aligning Core Values](https://heartofwellness.org/strengthening-family-bonds-by-aligning-core-values/) - Looking back across time, in the decades and centuries that have come before us, we realize that families have always strived to function as a unit according to core values, spoken and unspoken. There were rules and expectations for parents and children alike. There was a cohesiveness within social norms and family life that helped
- [Enjoy the Benefits of Cooking as a Family](https://heartofwellness.org/enjoy-the-benefits-of-cooking-as-a-family/) - Families that cook together laugh together. And learn together. And discover one another in new ways. In addition to learning about measurement, weight, and the chemistry of cooking, family members reap social and emotional health benefits when everyone is involved in the dinner, from recipe selection to food prep to cooking and serving a meal.
- [Honeysuckle: Herbal Support for Mind, Body & Spirit](https://heartofwellness.org/honeysuckle-herbal-support-for-mind-body-spirit/) - A practice as old as time… sending, sharing, and cooking with specific flowers to express a sentiment, be it hope, sorrow, peace, joy, or love. Known as floriography, flowers have long been used to reveal sentiments of love and affection, and, if arranged in a certain way, they could even convey a secret message or
- [Family Pizza Party!](https://heartofwellness.org/family-pizza-party/) - Cooking together as a family with this wonderful recipe will have you laughing and having fun in no time. Making pizza from scratch is a fun experience and these tips can make this activity rewarding and memorable for everyone involved: Create a space like the kitchen or dining room table so everyone has enough elbow
- [Star of Bethlehem Flower Essence](https://heartofwellness.org/star-of-bethlehem-flower-essence/) - For those of you who might just be learning about flower essences, this is a system of plant-based remedies designed to promote and balance emotional well-being. The flower essence therapy was developed in the 1930s by Dr. Edward Bach. He designed Flower Essence Therapy to be as simple as possible, "I want to make it
- [Celery Brings a Crisp, Strong Flavor to Meals](https://heartofwellness.org/celery-brings-a-crisp-strong-flavor-to-meals/) - Celery (Apium graveolens) is a biennial plant with pinnate, feathery leaflets and aromatic seeds. Commonly found in marshy, salty soils in coastal Europe and temperate Asia, celery was originally harvested for its strong-flavored leaves for culinary use.. As a medicinal food, celery is an excellent choice to include during fasting. All parts of celery–seed, leaves,
- [Fasting: Ancient Wisdom for Modern Times](https://heartofwellness.org/fasting-ancient-wisdom-for-modern-times/) - Have you wondered what's behind all the renewed scientific interest in fasting? It may surprise you to learn that fasting is thought to be among one of the oldest therapeutic methods. From the ancient to the modern yogis, from Plato and Socrates to Hippocrates, fasting has been regarded as a curative and rejuvenative health measure.
- [Support for Natural Detox with Andrographis](https://heartofwellness.org/support-for-natural-detox-with-andrographis/) - While fasting, the body has the opportunity to flush out toxins that it may have been sluggishly trying to move out through respiration, excretion, sweating and other innate physiological processes. This can temporarily increase activity on the organs of detoxification, particularly the liver. To support this increased activity and to bolster immunity, holistic practitioners may
- [Can an Enema be of Benefit to You?](https://heartofwellness.org/can-an-enema-be-of-benefit-to-you/) - Since ancient times, there have been various methods described to cleanse the internal organs of digestion and elimination. Yes, even our ancestors understood that a well-maintained and properly functioning gastrointestinal system is essential to good health and well-being. An enema is a simple and gentle procedure used in holistic medicine to address GI problems (such
- [L-Tyrosine](https://heartofwellness.org/l-tyrosine/) - During fasting, each person responds differently to the mental and physical challenge of refraining from eating-especially in the beginning or when a person is fasting for the first time. One person may feel just fine; not bothered by hunger pangs, loss of energy or fluctuations in energy, and may remain focussed and alert. Other people
- [Celery and Kale Soup](https://heartofwellness.org/celery-and-kale-soup/) - Flavor and nutrition galore are packed into this wonderful soup featuring crisp celery and chopped baby kale. Prepare with or without chicken, using vegetable or chicken broth. Serve with a hearty, crusty bread for dipping your favorite breadstick. Great for lunch, dinner, or an appetizer on a chilly day. Prep: 15 mins Cook: 35 mins
- [Anxiety: Holistic Solutions for Adults and Kids](https://heartofwellness.org/anxiety-holistic-solutions-for-adults-and-kids/) - Anxiety often goes hand-in-hand with the stress that many adults and children experience in our modern world. Persistent worry, feeling overwhelmed, or being nervous about specific events, or even life in general, can contribute to the experience of anxiety. If this heightened emotional state escalates to where it interferes with a person's ability to participate
- [Can Bach's Rescue Remedy Rescue You from Anxiety?](https://heartofwellness.org/can-bachs-rescue-remedy-rescue-you-from-anxiety/) - Rescue Remedy is a type of Bach Flower Remedy, a line of flower essences developed by Dr. Edward Bach during the early Twentieth Century. An English physician, Bach believed that many illnesses were caused by negative emotional states. He put forth the theory that conditions such as chronic stress, anxiety, and depression could be alleviated
- [Nadi Shodhana: The Simple and Powerful Tool to Create Calm](https://heartofwellness.org/nadi-shodhana-the-simple-and-powerful-tool-to-create-calm/) - Nadi Shodhana, or "alternate nostril breathing," is a yogic practice intended to balance and clear the circulation of air through your nasal passages. This simple, yet powerful technique has been used for centuries in traditional medicine and yogic practices to settle the mind, body, and emotions. Alternate nostril breathing can help: quiet your mind at
- [The Power and Comfort of Pasta](https://heartofwellness.org/the-power-and-comfort-of-pasta/) - You really can't beat the power of pasta! It is a versatile food that is just perfect for: Enjoying a quick, easy-to-make meal, either alone or paired with a protein or veggies Providing sustained energy when consumed in advance of an athletic event Pairing with a favorite cheese or incorporated into soup/stew Providing comfort when
- [Kava: A Healing Herb of the Pacific Islands](https://heartofwellness.org/kava-a-healing-herb-of-the-pacific-islands/) - Traveling across the Pacific Ocean destined for island exploration in the 1770's, Captain James Cook encountered native people drinking a bitter brew they called kava. They believed the drink facilitated access to the spirit realm. Made from the pounded and liquified rhizome of a tropical plant, a few sips of kava left the mouth a
- [Pasta Primavera](https://heartofwellness.org/pasta-primavera/) - One of the most colorful and, dare we say, flavorful of pasta dishes is Pasta Primavera! Using seasonal veggies and colorful pasta makes it a wonderful entree to serve anytime of the year. Even the most novice of cooks will impress guests with this simple and delicious dish. Whether it is your main course or
- [Sacred Geometry: Understanding the Interconnectedness of Nature and Health](https://heartofwellness.org/sacred-geometry-understanding-the-interconnectedness-of-nature-and-health/) - From the tiniest of microscopic organisms to the complexity of larger life forms and the vastness of the cosmos, in nature there exists a repetition of shapes, structures, and patterns. These geometric archetypes, known throughout the ages as Sacred Geometry, are found in chemistry, physics, mathematics, physiology, and even in art and music. Perhaps you
- [Oh, Green Eggs and OKRA!](https://heartofwellness.org/oh-green-eggs-and-okra/) - Okra is generally thought of as a "regional vegetable." Often popularized in depiction of the American South, okra has been traditionally served steaming hot, straight from the frying pan. In recent years, okra has made its way into gourmet recipes and establishments for bringing a unique texture, appearance, and flavor profile to a variety of
- [Skullcap Herb Soothes Tension and Supports Wellness](https://heartofwellness.org/skullcap-herb-soothes-tension-and-supports-wellness/) - Grown in meadows and wetland habitats, skullcap herb has been used in traditional herbal medicine to instill a sense of gentle calm. One of the most versatile herbs, skullcap also is used in holistic practices to help quell anxiety, calm symptoms of neuropathy, decrease inflammation, soothe irritability, and relieve headaches and tension. There are two
- [Lotus Pose: Grounding and Expansion for Mind-Body-Spirit](https://heartofwellness.org/lotus-pose-grounding-and-expansion-for-mind-body-spirit/) - One of the oldest of the ancient yoga poses, Lotus Pose (Padmasana) is a cross-legged sitting meditation pose. To understand the significance of the Lotus Pose for mind-body-spirit, it helps to learn about the namesake for this pose: the beautiful Lotus flower plant. Rooted in mud, the majestic Lotus flower begins as a seed then
- [Every Body Needs Trace Minerals](https://heartofwellness.org/every-body-needs-trace-minerals/) - Minerals are required by every cell in your body, which means everyone regardless of age needs them. Your body, however, cannot make minerals so it must obtain them from the food or water you consume. Minerals are broken into two categories: macrominerals and trace minerals. Macrominerals are much easier to acquire from food while trace
- [Fantastic Five-Ingredient Chinese Stir-Fry, featuring Okra!](https://heartofwellness.org/fantastic-five-ingredient-chinese-stir-fry-featuring-okra/) - In this recipe, the okra is quickly cooked in a peppercorn and chili pepper-infused hot oil until slightly charred on the outside. This method yields a savory, smoky and spicy flavor that renders an authentic Chinese stir-fry experience. Preparation Tip: The key to preparing this dish lies in intensifying the flavor using a technique called
- [Regenerative Agriculture: A Holistic, Symbiotic Solution for a World in Crisis](https://heartofwellness.org/regenerative-agriculture-a-holistic-symbiotic-solution-for-a-world-in-crisis/) - Our food supply is in crisis. Over the past few decades, the food crisis has been growing exponentially due to soil erosion, chemical pollution, conventional farming methods, and decarbonization of the soil that food is grown in. The result is an overall deterioration of the variety and quality of food available for us to eat.
- [Getting Started with Composting](https://heartofwellness.org/getting-started-with-composting/) - Well-fed soil will result in healthy, thriving nutrient-dense plants growing in your garden.You can enhance and maintain the nutrient quality of the soil in your garden by feeding it organic matter which you can get from composting. What is Composting? Composting is the process of recycling organic matter into high-grade fertilizer that feeds soil and
- [Medicinal and Practical Uses for Rosemary](https://heartofwellness.org/medicinal-and-practical-uses-for-rosemary/) - Rosemary (Salvia rosmarinus) is a fragrant herb that has many practical uses and medicinal benefits. In botanical medicine, rosemary has been used to reduce inflammation, boost mental focus, and help lower stress. In the garden, growing rosemary can help to keep away deer and rodents. In the kitchen, rosemary is well known for lending a
- [Organic Sauerkraut Made from Scratch](https://heartofwellness.org/organic-sauerkraut-made-from-scratch/) - With a little patience, you can easily make a delicious organic sauerkraut from home. The prep time is quick, but the fermenting process can take from one to four weeks. Once that's done, you'll have the best sauerkraut ever! Ingredients 2 1/2 lb head of cabbage 3 3/4 tsp to 5 tsp salt (or about
- [Wound Healing with a Carrot Poultice](https://heartofwellness.org/wound-healing-with-a-carrot-poultice/) - Have you ever wondered how wounds were treated "back in the day" before the wonders of modern emergency medicine when a person couldn't travel to a medical center and a doctor couldn't get through a storm to make a house call? In all likelihood, a poultice was used. A poultice is a traditional medicine remedy
- [Bee Pollen: Nature's Superfood](https://heartofwellness.org/bee-pollen-natures-superfood/) - The busy bee provides us with three superfoods that we can enjoy in both food and supplement form: bee propolis, bee pollen, and royal jelly. Let's learn how these are different and take a closer look at the health benefits of bee pollen. BEE-autiful Gifts for Health Of the many gifts we receive from the
- [For Teens, The Climate Crisis is Personal](https://heartofwellness.org/for-teens-the-climate-crisis-is-personal/) - Current research shows that the physical health and mental wellbeing of the largest generation of teenagers in human history is being negatively impacted by the global climate crisis. Many of today's teens feel incredibly anxious about the health of the planet and what it means for their future. Published and forthcoming research involving tens of
- [Surprising Ways to Make Tofu Flavorful and Reap the Health Benefits](https://heartofwellness.org/surprising-ways-to-make-tofu-flavorful-and-reap-the-health-benefits/) - If you're new to tofu, it is a dairy-free soybean curd with a similar texture and appearance of cheese. The bland flavor provides a wonderful blank palette upon which you can layer a variety of seasonings to achieve different flavor profiles. Let's learn about the many ways to enjoy tofu and the health benefits it
- [Calendula: Herbal Remedy for the Skin and So Much More](https://heartofwellness.org/calendula-herbal-remedy-for-the-skin-and-so-much-more/) - The use of calendula tea, oil, extract, and tincture dates back to ancient Egyptian culture and early Christianity. Calendula (Calendula officinalis) has many health enhancing properties that can help heal inflamed skin, reduce pain and swelling, and support the renewal of skin cells. The plant compounds found in calendula's fiery red and yellow petals contain
- [Teens Can Boost their Mental Health Doing Good Deeds](https://heartofwellness.org/teens-can-boost-their-mental-health-doing-good-deeds/) - Now that the restrictions of living in pandemic times are lightening, teens have the opportunity to regain their emotional resilience. One way to do this is to encourage your teen to volunteer in their community or at school. They can reap all the health benefits of doing good deeds for others while they gain experience
- [Saffron: A Versatile Medicinal Herb and Culinary Spice](https://heartofwellness.org/saffron-a-versatile-medicinal-herb-and-culinary-spice/) - Saffron is an exotic spice native to Southern Europe, but widely used in many cultures around the world for cooking and medicinal purposes. In the kitchen, saffron (Crocus sativus) is used to add vibrant golden color and a sweet, floral and almost nutty flavor to a wide variety of cuisine. Medicinally, saffron contains several botanical
- [Firecracker Tofu Lettuce Wraps–Your Teens Will Love These!](https://heartofwellness.org/firecracker-tofu-lettuce-wraps-your-teens-will-love-these/) - Teens will love the way the ingredients combine to make the tofu bits crispy and–you guessed it–fiery! Paired with savory brown rice noodles and a creamy sesame sauce, this recipe is sure to awaken your taste buds and make you a tofu fan by the end of the meal! Whether you're new to tofu and
- [Stretching and Self-Massage for Optimum Health](https://heartofwellness.org/stretching-and-self-massage-for-optimum-health/) - Total Body Stretching Routine With Resistance Bands This basic stretching routine targets the muscles of your hips, legs, chest, and back. You will be using a resistance band or tube, which will allow you to deepen your stretch and increase your flexibility. The key to making this workout effective is to use just enough tension
- [Understanding Pyrrole Disorder](https://heartofwellness.org/understanding-pyrrole-disorder/) - One of the essential principles of natural medicine is that the symptoms of illness manifest as a result of underlying or "root" causes. By this, we mean that there is an imbalance in the body which consequently produces symptoms. If we only treat symptoms, as does the conventional approach, then we fail to address the
- [Don't Overlook the Health Benefits of Lamb Meat](https://heartofwellness.org/dont-overlook-the-health-benefits-of-lamb-meat/) - Lamb meat is a wonderful culinary choice for a wide variety of dishes. With a mild, earthy flavor that takes well to the herbs it is paired with, lamb also contains plenty of nutrients and protein. Folic acid and vitamin B6 are among the many nutrients, as well as the minerals zinc, iron, calcium, potassium,
- [Cumin: Botanical Medicine for Digestive Health](https://heartofwellness.org/cumin-botanical-medicine-for-digestive-health/) - A popular spice for cuisine and medicinal healing in many parts of the world, cumin (Cuminum cyminum) is robust with a nutty, peppery flavor that packs a little zing for the senses. From the moment that a food rich in cumin enters your mouth, it activates the salivary glands which initiates the digestive process. It
- [Greek Inspired Lamb Kabobs with Tzatziki](https://heartofwellness.org/greek-inspired-lamb-kabobs-with-tzatziki/) - The robust flavor of this Greek-inspired cuisine is a crowd-pleaser any time of year, but especially as the weather gets warmer. A balance of savory and spice come together in the seasonings which include cumin, lemon, garlic, and thyme. Enjoy any leftovers (we doubt you'll have much) with eggs the next morning or overtop a
- [Wet Sheet Wrap to Stimulate Whole Body Circulation](https://heartofwellness.org/wet-sheet-wrap-to-stimulate-whole-body-circulation/) - Often used as a method for reducing fevers in adults and children, Wet Sheet Wrap is a form of hydrotherapy that has many uses in natural medicine. Also known as "Spanish Mantel" or "Magic Carpet" (as children like to call it), Wet Sheet Wrap may be used to help elevate the body's natural detoxification process.
- [Glutathione: A Most Powerful Antioxidant](https://heartofwellness.org/glutathione-a-most-powerful-antioxidant/) - Glutathione plays an extremely important role in protecting liver cells, red blood cells, and many other types of cells against toxic injury. Made of three amino acids (cysteine, glycine, and glutamine), glutathione functions as a powerful antioxidant. It scavenges free radicals that damage cells, produce inflammation, and are causally related to many chronic illnesses. Used
- [Cannabinoids: What Inquiring Minds Need to Know](https://heartofwellness.org/cannabinoids-what-inquiring-minds-need-to-know/) - The buzz around cannabinoid (CBD) may have you wondering if a CBD product could be effective for your health concerns. To make sense of the emerging claims around CBD products, it helps to know how these products are sourced, what the active ingredients are, and how they function in the body. The Cannabinoid Alphabet: What's
- [Oh, So Sweet and Good for You: Honey!](https://heartofwellness.org/oh-so-sweet-and-good-for-you-honey/) - Honey is full of health-enhancing plant compounds such as antioxidants, vitamins, and minerals. For centuries, honey has been a staple among "food as medicine" remedies. It has been used to suppress coughing, ease sore throat pain, and support wound healing when applied to the skin. Modern science has also identified the following health benefits of
- [Reduce Pain, Inflammation with Devil's Claw](https://heartofwellness.org/reduce-pain-inflammation-with-devils-claw/) - For the indigenous tribes of southern Africa, Devil's Claw (Harpagophytum procumbens) has been used medicinally to alleviate migraines, gastrointestinal distress, and fevers. Salves made from Devil's Claw were prepared to help reduce inflammation that accompanied wounds, rashes and other skin conditions. Today, Devil's Claw is a scientifically validated remedy for pain and inflammation associated with
- [Simply Delicious Lavender-Infused Honey](https://heartofwellness.org/simply-delicious-lavender-infused-honey/) - Experience the health benefits of relaxing lavender and sweet honey by infusing the two together. While it does take a bit of patience–two weeks for the infusion to work its magic–it's worth the wait. Lavender-infused honey is a perfect complement to a cup of tea. We suggest chamomile, elderflower, or passion flower. Ingredients 1 cup
- [Pain Relief with TENS: Transcutaneous Electrical Nerve Stimulation](https://heartofwellness.org/pain-relief-with-tens-transcutaneous-electrical-nerve-stimulation/) - If you've ever been to a chiropractor or a physical therapist, you may have received treatment using a machine that passed a small, tingling electrical pulse to your nerves. This is known as Transcutaneous Electrical Nerve Stimulation or TENS. A TENS treatment is used to help relieve pain due to certain health conditions and injuries.
- [Traditional Herbal Remedy: Jamaica Dogwood](https://heartofwellness.org/traditional-herbal-remedy-jamaica-dogwood/) - Jamaica dogwood (Piscidia erythrina or Piscidia piscipula) has been in use as a medicinal herb since at least the early 1800s. It has been used as a traditional remedy for treating nerve pain, migraines, insomnia, anxiety, and muscle spasms due to nervous tension. More recently, animal studies have shown that bark extracts of Jamaica dogwood
- [Kids & Their Devices: Healthier Ways to Manage Screen Time](https://heartofwellness.org/kids-their-devices-healthier-ways-to-manage-screen-time/) - Adults and kids alike are spending as much as 50 percent more time using digital devices than they did two years ago. In our pandemic-altered digital reality, kids and teens have been most affected by the lure of the screen spending several hours a day using devices for school, socializing, and gaming. While it is
- [Cashews Many Health Benefits](https://heartofwellness.org/cashews-many-health-benefits/) - Cashews, although considered a tree nut, are technically a dry fruit with one seed that becomes hard at maturity. Sweet and soft compared to most other nut varieties, a serving of cashews (about 18 whole nuts) is a great source of fiber, magnesium, calcium, potassium, and vitamins C and B. They are low in saturated
- [Bilberries: Herbal Remedy Rich in Antioxidants](https://heartofwellness.org/bilberries-herbal-remedy-rich-in-antioxidants/) - The "wild cousin" of blueberry, sweet and tangy bilberries (Vaccinium myrtillus) have been used as a botanical medicine since the early Middle Ages. Tea brewed from bilberry leaves was used to treat imbalances in blood sugar. European herbalists used bilberry as a remedy for bladder infections as well as for stomach and gastrointestinal complaints. In
- [Spicy Vegan Cashew Lettuce Wraps](https://heartofwellness.org/spicy-vegan-cashew-lettuce-wraps/) - Things really heat up in August and this easy vegan recipe will be the spice of your end-of-summer/back-to-school gathering. Deliciously nutritious, these lettuce wraps bring together three plant-based proteins: brown rice, spiced tofu, and cashews. The brown rice and cashew add a sweet contrast to the spiced tofu. Though optional, having a tableside bowl of
- [The 20/20/20 Rule for Protecting Eye Health](https://heartofwellness.org/the-20-20-20-rule-for-protecting-eye-health/) - The eyes are "the window" through which we experience the world: taking in information, and assimilating it by way of brain activity. By design, the eyes have exceptional endurance but they still need sufficient rest periods, especially from digital input. The 20/20/20 Rule, recommended by optometrists, is a way to give our eyes the necessary
- [Sage: Clarity for Body and Mind](https://heartofwellness.org/sage-clarity-for-body-and-mind/) - Sage (Salvia officinalis) is a fascinating botanical remedy that has been used by ancient and modern cultures around the globe for a variety of health concerns. From loosening congestion to facilitating relaxation, sage is a versatile herbal remedy to include in your personal apothecary. Sage is recognized by its grayish leaves and purplish-blue flowers, which
- [Wilderness Therapy: An Effective Option for Teens and Young Adults in Crisis](https://heartofwellness.org/wilderness-therapy-an-effective-option-for-teens-and-young-adults-in-crisis/) - With greater attention on mental health and emotional wellbeing in recent years, more people are seeking therapy or counseling to deal with life's ups and downs. In some situations, traditional approaches may not be enough to help a person find their way out of a dark time. The remarkable effects of wilderness therapy programs have
- [The Morel: Nature's Mystery Mushroom](https://heartofwellness.org/the-morel-natures-mystery-mushroom/) - With its thick, somewhat crooked stem and a cone-shaped top that resembles the crinkled nooks of a walnut shell, a morel mushroom is an unusual find in the woods. It is also a highly sought after delicacy among even those who would not consider themselves connoisseurs of mushrooms. They have a robust nutty, almost smoky
- [Ease Muscle Pain, Bruising with Arnica](https://heartofwellness.org/ease-muscle-pain-bruising-with-arnica/) - Native Americans have long used Arnica montana to ease the pain and inflammation associated with sore muscles. Today, many people are familiar with the use of homeopathic arnica creams, gels, and lotions to ease muscle and joint pain, as well as bruising due to injury. In the wild, Arnica's bright gold blossoms resemble tiny stars.
- [The Healing Power of Horses in Equine Therapy](https://heartofwellness.org/the-healing-power-of-horses-in-equine-therapy/) - Horses are magnificent, majestic, and mysterious creatures. Despite their large size, horses often display a gentle nature and an intuitiveness for human emotion and states of mind. The use of horses in therapeutic situations dates back to Ancient Greece (600 BCE). Today, there are several types of equine-assisted therapies in use for the treatment and
- [Morel (and more) Mushroom Toast with Watercress, Shallots and Chives](https://heartofwellness.org/morel-and-more-mushroom-toast-with-watercress-shallots-and-chives/) - This light, healthy, and delightfully flavorful dinner is easy to make on a busy weeknight. While you can use any mushroom or combination of preferred mushrooms, the dish is made most interesting with the use of morels, porcinis, and chanterelles. These 'shrooms give the meal a nutty, earthy, and hearty flavor that becomes even more
- [The Healing Power of Sound: The Solfeggio Frequencies](https://heartofwellness.org/the-healing-power-of-sound-the-solfeggio-frequencies/) - We've all experienced moments with music that has evoked memories, inspired creativity and celebration, shifted mood, and enhanced motivation and focus. Most of us have also been affected by music while watching a movie–our heart beats racing with the action. People have long been fascinated by these effects of music. From ancient times to modern
- [Superfood Spirulina for Superior Health](https://heartofwellness.org/superfood-spirulina-for-superior-health/) - A type of microscopic blue-green algae, spirulina is a superfood rich in many nutrients that's been in use since the 1970's. Spirulina provides a variety of vitamins, minerals, carotenoids, and antioxidants that can help protect cells from damage. Studies have examined the effects of spirulina on fighting infection, protecting the liver, curtailing allergic reactions, supporting
- [Spirulina Banana Whip](https://heartofwellness.org/spirulina-banana-whip/) - For any busy person or family on a weekday morning, this is a super easy breakfast-on-the go. It also makes for a great mid-afternoon treat. Ingredients 1 ripe banana 4 frozen bananas 3/4 cup plant-based milk 1 Tbsp spirulina powder Optional: 2 Tbsp maple syrup Optional Toppings (the possibilities are endless): Roasted almond butter Sliced
- [Dill Weed: More than Just a Spice](https://heartofwellness.org/dill-weed-more-than-just-a-spice/) - Most people are familiar with dill weed as a dried or fresh spice used in cooking that adds a mild peppery flavor to pickled foods, sauces, stews, grilled meat or fish, potatoes, rice, and pasta dishes. What you may not know is that dill has been in use for centuries for medicinal purposes. Native to
- [Bearberry: Arctostaphylos uva-ursi a Native American Remedy](https://heartofwellness.org/bearberry-arctostaphylos-uva-ursi-a-native-american-remedy/) - Bears in the wild love uva ursi, aptly named bearberry by the Native Americans who first used this herb as a remedy for urinary tract infection (UTI), well before the advent of modern antibiotics. With modern research, scientists have learned that uva ursi (Arctostaphylos uva-ursi) contains several chemicals that have bacteria fighting properties and an
- [Binaural Beats](https://heartofwellness.org/binaural-beats/) - Did you know that your brain creates a singular beat when it hears two tones of two different frequencies? It's a scientific phenomenon in brain science known as a binaural beat: an illusion created by the brain when you listen to two tones with slightly different frequencies at the same time. Now why would that
- [Lyme Disease Recovery: A Holistic Approach](https://heartofwellness.org/lyme-disease-recovery-a-holistic-approach/) - Known as a tick-borne illness, Lyme disease affects 300,000 people in the United States with as many as 30,000 new cases reported annually. The debilitating symptoms of Lyme disease can significantly reduce a person's capacity to work and care for themselves and loved ones. Lyme disease is considered one of the most complex bacterial infections
- [Curry's Spicy History is Not What You May Think!](https://heartofwellness.org/currys-spicy-history-is-not-what-you-may-think/) - Here's a culinary fun fact: Curry is not a single spice or even a set group of spices…it's a dish! Most notably, curry is a sauce or gravy common to Indian cuisine. Every region of India (and other Southeast Asian countries) has a unique presentation of curry dishes based on a people's history, the availability
- [Vegetarian Curry with Paneer and Cauliflower](https://heartofwellness.org/vegetarian-curry-with-paneer-and-cauliflower/) - This vegetarian curry will surprise even a diehard meat lover! A rich and creamy sauce tops tender fried paneer and goes great with rice, along with fresh sliced veggies and a greek yogurt and mint dip. Ingredients 1/2 head cauliflower 7 oz (200 g) paneer cheese 1/4 c butter 5 Tbsp tikka paste 1 cup
- [Oregano–Much More than Topping for Your Pizza Pie](https://heartofwellness.org/oregano-much-more-than-topping-for-your-pizza-pie/) - A member of the mint family, oregano is a flowering plant native to the Mediterranean region. Oregano (Origanum vulgare) is easy to grow–makes a lovely ground cover–and is a versatile botanical for both culinary and medicinal use. In traditional herbal medicine, oregano (typically the essential oil) has been used to ease the symptoms of a
- [Lyme Disease May Decrease Magnesium, an Essential Mineral](https://heartofwellness.org/lyme-disease-may-decrease-magnesium-an-essential-mineral/) - Research indicates that people whose health is affected by Lyme Disease may have low levels of magnesium. Magnesium is essential to healthy bone structure and the transmission of nerve impulses and muscle contractions. Additionally, magnesium is necessary for hundreds of other biochemical interactions that influence mental and physical health. In the body, magnesium is responsible
- [Protect Yourself From Lyme Disease: Prevent Tick Bites](https://heartofwellness.org/protect-yourself-from-lyme-disease-prevent-tick-bites/) - The best protection against Lyme Disease is to not get bitten.This includes knowing how to protect your skin and clothing to repel ticks, how to properly scan for ticks that have latched on, and how to remove a tick. Time is of the essence when it comes to removing a tick you find on the
- [Get Grounded! Are You Earthing for Enhanced Health and Wellness?](https://heartofwellness.org/get-grounded-are-you-earthing-for-enhanced-health-and-wellness/) - When we are walking barefoot outside feeling the grass beneath our feet and the sand between our toes, or even warm pavement radiating heat into our skin, we can feel stress and worry melt away. That's often why we seek out these areas for reprieve from our normal routines and environments. Being in touch with
- [Kiwi is a Nutrient Powerhouse](https://heartofwellness.org/kiwi-is-a-nutrient-powerhouse/) - Easily recognized by its fuzzy tan skin and vibrant green flesh specked with tiny black seeds, kiwi fruit is dense with powerful nutrients to support good health. Adding kiwi to your daily diet, may help improve your health in many ways. Kiwi contains antioxidants such as vitamin C, which supports the immune system and promotes
- [New Zealand Kiwi Quick Bread](https://heartofwellness.org/new-zealand-kiwi-quick-bread/) - There's no better way to add a hint of summer to your winter day than with the tangy sweetness of kiwi! Though not native to New Zealand, people of that region love kiwi–using the fruit in fresh salads, sorbets, ice cream, desserts, and baked goods. This delicious kiwi bread is great for everyone, including folks
- [Revive Your Skin & Senses with Rose Essential Oil & Rosewater](https://heartofwellness.org/revive-your-skin-senses-with-rose-essential-oil-rosewater/) - In a variety of herbal medicine traditions, including Ayurveda, rose is highly regarded for its soothing qualities. The rose plant has an alluring scent that carries over from the plant to its essential oils. The oils of rose contain anti-bacterial, anti-inflammatory, and antiseptic properties. Across the globe, people have used rose oil and rosewater for
- [What is a Spore-based Probiotic?](https://heartofwellness.org/what-is-a-spore-based-probiotic/) - A spore-based probiotic is a unique formulation of microbiome-friendly gut bacteria that helps to maintain optimal gut barrier function. Spore-based pertains to the specific source from which the probiotic is formulated and the unique way it works to support gut health. In a spore-based gut health product, the probiotic is derived from Bacillus spores, which
- [Grounding Techniques for Urbanites](https://heartofwellness.org/grounding-techniques-for-urbanites/) - When you lack the opportunity to regularly spend time in nature, you can feel agitated, anxious, and even depressed. So what can you do? Getting bare skin in touch with the Earth's surface and the elements of nature is fairly easy when you have close proximity to a beautiful park, hiking trails, or another natural
- [Feng Shui: 6 Ways to Organize in the New Year](https://heartofwellness.org/feng-shui-6-ways-to-organize-in-the-new-year/) - Another year has passed, and as usual, New Year's resolutions are a popular practice. Whether it be eating better, exercising, making more time to take care of one's health, etc., it's important to take some time to focus on yourself during these quieter winter months. Part of this focus can be on organizing and optimizing
- [Peppermint: More than a Seasonal Candy](https://heartofwellness.org/peppermint-more-than-a-seasonal-candy/) - Peppermint is one of the most popular herbs used today, and it becomes most apparent each year when the holidays roll around. As cooler weather descends, people all over the globe are bombarded by peppermint; peppermint mocha, peppermint bark, candies, canes, and the list goes on and on. It comes in a wave of ever-rising
- [Chocolate Glazed Peppermint Brownies](https://heartofwellness.org/chocolate-glazed-peppermint-brownies/) - These treats are perfect for the winter months and best of all, you can use up some of those pesky peppermint candy canes left over from the holidays! Topped with chocolate drizzle and crushed candy canes for the perfect combination of chocolatey goodness, these gluten-free brownies have a cool, refreshing bite that only peppermint can
- [Herbs for Prosperity and Luck in the New Year](https://heartofwellness.org/herbs-for-prosperity-and-luck-in-the-new-year/) - Feng Shui isn't complete without taking the time to think a bit more about plants. The items in a home all contain energetic components and using herbs for good luck is a great practice. Not only to give your home a greater level of feng shui, but it offers a large list of other potential
- [L-Theanine](https://heartofwellness.org/l-theanine/) - L-theanine is an amino acid isolated from green tea (Camilla sinensis) and some mushroom varieties. It has a neuroprotective effect which is important in today's world of ever-increasing Alzheimer/dementia patients. With stress being so high, L-theanine also supports a more balanced mood to face life's many challenges. Studies have shown L-theanine can help improve cognitive
- [Float Yourself to Better Health](https://heartofwellness.org/float-yourself-to-better-health/) - In the 1950s, John Lilley began the exploration of sensory deprivation for human benefit. The early water tanks were upright and considered claustrophobic. Only NASA trainees were braving this new technology. Helmets were initially used to provide air to people who tried these vertical tanks. In the 1970s, Lilley worked with Glenn Perry to develop
- [Essential Manganese](https://heartofwellness.org/essential-manganese/) - Manganese is an essential mineral, meaning has to be consumed in your diet. This trace element is a cofactor for many enzymes involved in blood sugar and cholesterol management, energy production, antioxidant pathways, bone and connective tissue formation, fertility, and immune function. It’s also involved with blood clotting. If this mineral is deficient, it can
- [New Year's Resolutions: Healthier You at Every Weight](https://heartofwellness.org/new-years-resolutions-healthier-you-at-every-weight/) - With the closing of one year, another one brings dawning opportunities for new experiences and growth. Part of bringing in the New Year generally includes some sort of health-supporting change from exercise to dieting, and everything in between. Nowadays, there is a strong argument that dieting isn’t the answer; it’s possible to be healthy at
- [Crimson Antioxidants to the Rescue](https://heartofwellness.org/crimson-antioxidants-to-the-rescue/) - Red oranges (Citrus sinensis), better known as ‘blood oranges’, are assumed to come from China or southern Mediterranean regions, but that hasn’t been confirmed. They are most well-known in Italy and Spain but have been growing in popularity in the United States. These fruits have bright orange skin with a striking red to almost black
- [Benefits of Green Coffee Beans](https://heartofwellness.org/benefits-of-green-coffee-beans/) - Green coffee beans are simply unroasted coffee beans, meaning they are completely raw. Green coffee beans contain a compound called chlorogenic acids (CGA) which are easily digestible in humans. These acids are mostly destroyed during the coffee roasting process. CGAs are being studied for their antioxidant and anti-inflammatory qualities as well as a tool to
- [Blood Orange Tonic Water](https://heartofwellness.org/blood-orange-tonic-water/) - This refreshing winter spritzer is an easy-to-make beverage that offers the full flavor of blood orange with a refreshing hint of vanilla and honey–perfect for Dry January or a simple night in! Prep: 5 Min. Cook: 0 Min. Total: 5 Min. Servings: 2 Blood Orange Tonic Water Ingredients: 8 oz. freshly squeezed blood orange juice
- [HITT to be Fit](https://heartofwellness.org/hitt-to-be-fit/) - One of the strongest predictors of future health quality is to consider aerobic exercise capacity. The better the aerobic capacity, the lower the risk of death from any cause. To support this goal, it’s generally recommended to get 150 minutes of light or 75 minutes of moderate to vigorous exercise per week. HIIT training, by
- [Quinoa: The Golden Grain](https://heartofwellness.org/quinoa-the-golden-grain/) - Sometimes called the "golden grain," Chenopodium quinoa is commonly known as quinoa. This superfood is native to the Andean region in South America. Quinoa was grown as far back as 5,000 BC. It lost popularity when the Spanish conquistadors moved into South America as it was considered an inferior grain. Luckily, small native communities still
- [The Cilantro Debate: Spicy, Soapy, or Just Plain Healthy](https://heartofwellness.org/the-cilantro-debate-spicy-soapy-or-just-plain-healthy/) - Cilantro, also known as coriander, is a unique plant believed to originate from the Mediterranean region. The young, green leaves of Coriandrum sativum are used herbally as cilantro, and the fruit, coriander, is used to spice various culinary dishes. Traditionally, the coriander plant was used for gastrointestinal, respiratory, and urinary concerns. It was also used
- [One-Pot Quinoa & Lentils](https://heartofwellness.org/one-pot-quinoa-lentils/) - This vegan and gluten-free recipe is full of flavor and high in protein. It's also simple to make and budget-friendly. And, since it only takes one pot, clean-up is a breeze! Prep.: 5 Min., Cook: 25 Min., Total: 30 Min., Yield: 4 Servings Ingredients: 4 cups vegetable broth 1 cup quinoa 1 cup green lentils
- [Hack Your Health With Intermittent Fasting](https://heartofwellness.org/hack-your-health-with-intermittent-fasting/) - If you follow any of the newer dieting/lifestyle trends, you may have already heard of intermittent fasting. This popular weight loss method restricts the timeframe food is eaten rather than counting calories or restricting foods. This practice involves eating once per day or just eating meals during a certain time frame each day. Humans have
- [The Truth About Salt](https://heartofwellness.org/the-truth-about-salt/) - Most folks know salt or sodium chloride is essential to human health. We need this crucial mineral for nerves and muscles to work and maintain healthy water and mineral balances. But did you know it's possible to get too much of a good thing? An internet search will give you a wide variety of information.
- [Being Social for Health](https://heartofwellness.org/being-social-for-health/) - Being social may not be on most people's radar as important to health, but it certainly is. Take this for instance. Heart disease is the number one killer around the world—an estimated 17.9 million people die of this alone each year. One study found that among adults with coronary artery disease, socially isolated people were
- [Heart-Healthy Avocado](https://heartofwellness.org/heart-healthy-avocado/) - In general, only 10-20% of Americans consume enough fruits and vegetables daily. Eating avocados can help improve this statistic. Hass avocado (Persea americana) is the most consumed variety of avocado worldwide. In general, avocados are well-tolerated and liked by many people. They have a creamy, smooth texture rich in oleic acid, fiber, and other nutrients
- ['Love Therapy'](https://heartofwellness.org/love-therapy/) - Also known as relationship counseling, couples therapy, and marriage counseling, Love Therapy is designed to help those in a relationship learn how to communicate more effectively. It paves a path for a deeper connection, creating fulfilling and mutually beneficial relationships. In fact, it's becoming more common for those in a relationship to start love therapy
- [Catnip is Not Just for Cats](https://heartofwellness.org/catnip-is-not-just-for-cats/) - If you live with a cat friend, you may be familiar with catnip or catmint(Nepeta cataria). For felines, it appears to mimic sex hormones, which causes them to enter a euphoric state of mind for a short time. This herb also benefits humans. Though it doesn't affect us in the same way it does cats,
- [Relax with Avena](https://heartofwellness.org/relax-with-avena/) - Avena sativa, commonly known as oat, originated in England, France, Poland, Germany, and Russia. It's now grown as a cereal grain around the world. Beyond food, oats are used to manufacture paper, mulch, thatching, mattress stuffing, and mulch. Additionally, raw materials are taken from oats to make nylon and other materials. Traditionally, oats were used
- [No-Bake Avocado Key Lime Bars](https://heartofwellness.org/no-bake-avocado-key-lime-bars/) - These delicious key lime bars are no-bake, vegan-friendly, and gluten-free. Packed with heart-healthy fats including omega-3s, they're so good, you'll never realize how great they are for you! Prep.: 20 Min., Cook: 1 hr. 30 Min., Total: 2 Hrs., Yield: 9 Servings (1 bar equals a serving) Ingredients: Crust: 2 cups walnuts 9 large Medjool
- [Vegetable and Herb Companion Gardening--Get Ready Early!](https://heartofwellness.org/vegetable-and-herb-companion-gardening-get-ready-early/) - Vegetable and Herb Companion Gardening boosts plant health, repels pests, and improves yields. Learn how to pair your plants for success!
- [Add Color to Your Plate With Bell Peppers](https://heartofwellness.org/add-color-to-your-plate-with-bell-peppers/) - You probably have been told eating a rainbow of foods is important, but do you know why? Each different color tells you what nutrients are inside the food. Red foods are rich in lycopene, which protects against heart disease. Green foods have compounds that inhibit carcinogens in the body, which also protects against many cancers.
- [Basil's Sweet Sister, Marjoram](https://heartofwellness.org/basils-sweet-sister-marjoram/) - If you have ever bought a spice rack loaded with seasonings, chances are marjoram is one of those spices. Origanum majorana, commonly known as marjoram, sweet basil, and wild oregano, is popular worldwide. Marjoram is used traditionally for skin diseases, stomach problems, heart concerns, and blood sugar imbalances. It also dealt with a variety of
- [Marinated Red Bell Peppers](https://heartofwellness.org/marinated-red-bell-peppers/) - This vegan and gluten-free recipe is full of flavor and high in protein. It's also simple to make and budget-friendly. And, since it only takes one pot, clean-up is a breeze! Cook: 32 Min., Rest: 20 Min. to 4 Hrs., Total: 52 Min. to 4 Hrs. 52 Min., Yield: 8 Servings Ingredients: 8 red bell
- [Horticulture is Therapy With Plants](https://heartofwellness.org/horticulture-is-therapy-with-plants/) - As of 2022, 80% of the population of the United States lives in urban areas. Science tells us those living in urban areas are at higher risk of unhealthy lifestyle factors like high-fat diets, lack of adequate exercise, and higher levels of stress. On top of this, there are also more pollutants in city environments.
- [Carotenoids: Why You Should Eat The Rainbow](https://heartofwellness.org/carotenoids-why-you-should-eat-the-rainbow/) - Carotenoids are a natural fat-soluble pigment that leads to yellow, orange, and red colors. These pigments are made by most plants, fungi, and some bacteria. Despite the more than 1,100 known carotenoids, humans eat roughly fifty of them through our dietary choices. Of these, only about a dozen appear in large enough concentrations to be
- [Importance of Folate](https://heartofwellness.org/importance-of-folate/) - Folate is a naturally occurring water-soluble B vitamin found in various foods. Also known as B9, folate is critical to red blood cell formation and healthy cellular growth and function. Generally, the average person gets enough folate by eating a well-rounded diet. Those who are alcoholics, are pregnant or planning on becoming pregnant, have a
- [Stress Awareness and Management](https://heartofwellness.org/stress-awareness-and-management/) - Stress is a term everyone in modern-day society is familiar with, be it personally and/or professionally. Stress is defined as a physical or mental response to an external stimulus. From a physiological perspective, stress responses keep us alive. If you have a bear chasing you, your body will release hormones to allow you to escape.
- [Cordyceps: Improve Your Health with Mushrooms](https://heartofwellness.org/cordyceps-improve-your-health-with-mushrooms/) - One of the most fascinating natural products humans use, Cordyceps is a parasitic medicinal mushroom. This genus has over 350 species, and every one infects larval insects until it takes over the host organism, killing it. The fungus keeps growing, emerging from the corpse of its hapless insect victim. Of these species, Cordyceps sinensis is
- [Meet Onion's Delicate Cousin Shallots](https://heartofwellness.org/meet-onions-delicate-cousin-shallots/) - Known for its delicate, meaty, onion-like flavor, shallot, a member of the onion family, adds flavor to dishes worldwide. Shallot (Allium ascalonicum) most likely originates from Southeast Asia, spreading into India and the Mediterranean region. Typically, it's used as seasoning for foods, food industry products, and medicine. Shallot contains carbohydrates and more protein and fiber
- [Cordyceps with Linguine and Watercress](https://heartofwellness.org/cordyceps-with-linguine-and-watercress/) - Cordyceps make a great appetizer or light entree. Don't believe it? Try this recipe yourself today! Prep: 15 min., Cook: 20 Min., Total: 35 Min., Yield: Serves 2 Ingredients: 2 ounces fresh, whole Cordyceps mushrooms 3 ounces linguine or spaghetti 1 tablespoon toasted breadcrumbs 2 tablespoons extra virgin olive oil (plus more for finishing) 1
- [Vagus Nerve Stimulation](https://heartofwellness.org/vagus-nerve-stimulation/) - In a world of constant pressure, knowing how to calm your overstimulated nervous system is key. We know the brain and gut are connected. One way to lower stress is via vagus nerve stimulation. Improving your vagal tone may help with stress and anxious or depressed mood. The vagus nerve is the 10th cranial nerve,
- [Small Intestinal Bacterial Overgrowth (SIBO)](https://heartofwellness.org/small-intestinal-bacterial-overgrowth-sibo/) - Understand what SIBO is, how it’s diagnosed, and your natural and medical treatment options.
- [FODMAP: How Low Can You Go?](https://heartofwellness.org/fodmap-how-low-can-you-go/) - When more invasive imaging, biopsies, and labs fail to discover the cause of gastrointestinal (GI) diseases such as SIBO and IBS, a low FODMAP diet may reduce symptoms. FODMAP stands for fermentable oligo-di-mono-saccharides and polyols. These compounds are fermentable carbohydrates that can trigger symptoms in those with functional GI concerns. Happily, research shows that this
- [Marshmallow Root for Gut Discomfort](https://heartofwellness.org/marshmallow-root-for-gut-discomfort/) - Marshmallow root (Althaea officinalis) is an essential herb to any herbal kit. Native to Europe, parts of Asia, and North Africa, this soothing perennial plant was named after the Greek word altho, meaning "to cure." Marshmallow is a sweet, cooling herb used to soothe and moisten many tissues in the human body. It contains polysaccharides
- [Greek FODMAP Meatballs with Cucumber Dill Sauce](https://heartofwellness.org/greek-fodmap-meatballs-with-cucumber-dill-sauce/) - Filled with flavor, these Mediterranean-inspired meatballs are protein packed and low FODMAP. Serve them with this Tzatziki inspired Cucumber Dill Sauce to bring the flavor to the next level! Total Time: 40 minutes, Yield: 20 Meatballs Ingredients: Greek Meatballs 1 egg 3 Tablespoons almond milk (unsweetened, or lactose-free milk subs well here) 1/2 cup quick-cook
- [Comprehensive Food Sensitivity Test](https://heartofwellness.org/comprehensive-food-sensitivity-test/) - As of 2015, it's estimated 1-2% of adults and up to 10% of children have a true food allergy. Estimates state up to 20% of the population has some sort of food sensitivity. But, other scientists and doctors say food sensitivity testing is a complete waste of time. They argue there's little proof cutting out
- [Keeping it Regular with Fiber](https://heartofwellness.org/keeping-it-regular-with-fiber/) - All fiber is important to a healthy bowel, increasing meal satiety and bowel transit time. It's generally recommended to have at least one bowel movement a day, but anywhere from one to three daily is considered normal. The recommended daily amount of fiber is 25 grams for women and 38 grams for men. In the
- [Getting Fit the Modern Way](https://heartofwellness.org/getting-fit-the-modern-way/) - Technology surrounds modern humans. Daily, the average person can spend hours on a screen, scrolling through a variety of content. Most people own cell phones, tablets, and computers. Some people also have smart appliances and televisions, digital doorbells, and devices they can talk to [i.e., Alexa]. Additionally, science is advancing medical technology at a breakneck
- [What You Might Not Know About Greek Yogurt](https://heartofwellness.org/what-you-might-not-know-about-greek-yogurt/) - For those who tolerate dairy, Greek yogurt can be a healthy food to add to your diet. Yogurt is a type of fermented food eaten in many traditional cultures. It’s a great source of calcium, phosphorus, potassium, vitamin A, vitamin B2, and vitamin B12. Eating fermented foods has also been linked to a variety of
- [Meadowsweet: Nature’s Healing Sweetness](https://heartofwellness.org/meadowsweet-natures-healing-sweetness/) - The delicate honey-like smell of meadowsweet (Filipendula ulmaria) carries hints of almond and vanilla. It has creamy white flowers and is found in wetlands, wet meadows, and near bodies of water. Meadowsweet can grow up to 1.5 meters in height. Native to Europe and Western Asia, this pleasant-tasting plant has been used in traditional medicine
- [Homemade Greek Yogurt](https://heartofwellness.org/homemade-greek-yogurt/) - Packed with protein and calcium, this homemade Greek yogurt is simple to make, and what you can make in your kitchen tastes better than store-bought! Easily customized by adding honey, fruit, or granola, you can bring this humble breakfast condiment to a new level. Prep Time: 5 min • Cook Time: 22 hrs • Total
- [Making Life Easier with Supportive Tech](https://heartofwellness.org/making-life-easier-with-supportive-tech/) - Adding technology to your life can be efficient and stress-relieving for folks always on the go! Parents who find technology helpful report that finding educational and parenting resources is easier now. Research also finds that tech can help older adults age in place rather than go to an assisted living facility. Seniors gain a higher
- [Fermented Foods to the Rescue!](https://heartofwellness.org/fermented-foods-to-the-rescue/) - Probiotics are common additives to many supplements, from multivitamins to gut support formulas. Probiotics are a class of microorganisms, including bacteria and some yeasts, that support human health. Specific organisms can come from genera like Bifidobacterium, Saccharomyces, Streptococcus, Enterococcus, Escherichia, and Bacillus. Probiotics can have a wide variety of health effects. These good bacteria can
- [Floral Waters](https://heartofwellness.org/floral-waters/) - Adding some nature to your life promotes health in various ways. Walking outside, lying on the sandy beach, drinking tea on your front porch… All of these methods help us connect with Mother Earth. Hydrosols are another option. Hydrosols, also known as hydrolates, are byproducts of the commercial essential oil production process. These "floral waters"
- [Pomegranate: Best Fruit for Your Skin](https://heartofwellness.org/pomegranate-best-fruit-for-your-skin/) - If you’ve heard the adage "An apple a day keeps the doctor away," this rich fruit fits that bill. Its botanical name, Punica granatum, translates into “apple with grains.” The pomegranate is a symbol of life, prosperity, and fertility in many cultures and has potent health benefits. Well-suited to Mediterranean climates, this deciduous shrub produces
- [Pomegranate-Bulgur Salad](https://heartofwellness.org/pomegranate-bulgur-salad/) - This is one of several modern variations of tabbouleh, a Middle Eastern salad. Tabbouleh is a bold-tasting wheat dish mixing numerous herbs with the mild, nutty flavor of bulgur. Of course, bulgur pairs perfectly with the tang of pomegranate as well as the freshness of mint, adding a nice summer cool to a traditional wheat
- [Healing With Lavender](https://heartofwellness.org/healing-with-lavender/) - Lavender (Lavandula spp.) is composed of several varieties, including L. latifolia, L. angustifolia, L. stoechas, and L. intermedia. This plant is native to the Mediterranean region, but it is cultivated globally. It grows well in warm, sunny climates and doesn’t need frequent watering. Lavender essential oil (EO) is made using steam distillation. This EO, used
- [The "Sunshine" Vitamin](https://heartofwellness.org/the-sunshine-vitamin/) - Looking to add some "sunshine" to your life? Look no further than vitamin D, also known as the "sunshine" vitamin. As most people know, we absorb sunlight through our skin and turn it into vitamin D. This happens during the summer months and is necessary for optimal health. When the sun hits human skin, it

## Pages

- [Homepage](https://heartofwellness.org/) - Collaborative family medicine, naturopathic medicine, functional medicine, nutrition, physical therapy, acupuncture, massage therapy in Olympia, Tumwater, Lacey
- [Careers](https://heartofwellness.org/careers/) - Optimize your well-being with expert Men’s Health care. Discover personalized treatments for vitality, strength, and longevity.
- [Career: Functionally Trained MD, DO or ARNP](https://heartofwellness.org/career-functionally-doctor/) - Do you have an interest in a functional or integrative approach to primary care, women’s health, or hormone therapy? If so then this could be the ideal position for you!
- [Career: Naturopathic Doctor Primary Care](https://heartofwellness.org/career-naturopathic-doctor-primary-care/) - Do you have an interest in naturopathic primary care, women’s health, or hormone therapy? If so then this could be the ideal position for you! Working here gives you the opportunity to practice your best medicine in a supportive and collaborative group practice environment while also enjoying an excellent compensation plan including a competitive salary, employer sponsored health insurance and a 401K plan with matching contributions. You will also have the opportunity to become an owner of a thriving group practice, providing additional income and retirement security.
- [Billable and Cash Pay Prices](https://heartofwellness.org/pricing/) - We have memberships that you can use with your insurance and also memberships that include visit packages.
- [Non Billable Services](https://heartofwellness.org/nonbillable/) - We have memberships that you can use with your insurance and also memberships that include visit packages.
- [Health Insurance Accepted](https://heartofwellness.org/healthinsurance/) - We Accept All Major Insurance Payers. Regence, Uniform, Lifewise, Premera, and More.
- [Services We Offer](https://heartofwellness.org/services/) - Services We Offer Conditions We Treat Our Clinicians Insurance Accepted East Asian Medicine Acupuncture Electro-Acupuncture Herbal Medicine Infrared Therapy Trigger Point Therapy Cupping Gua Sha Myofascial Release Physiotaping Therapeutic Exercises Dietary Counseling Lifestyle Counseling Smoking Cessation Pain Management Mind-Body Medicine Naturopathic Medicine Holistic Primary Care Naturopathic Specialty Care Prescription Drug Management Functional Medicine Nutritional Medicine Herbal Medicine Homeopathy
- [The Doctors Office. Reimagined](https://heartofwellness.org/olympia-doctors/) - At Heart of Wellness in Olympia, WA we are reimagining the doctor's office.
- [COVID-19 Vaccine Resources](https://heartofwellness.org/covid-19-vaccine-resources/) - COVID-19 health and safety & vaccine resources Coronavirus Health and Safety At Heart of Wellness we are doing everything we can to ensure your health and safety. We are committed to meeting or exceeding all current public health and workplace guidelines for COVID-19 as set by state and federal agencies. Screening: All patients and employees are
- [David Lerner LAc, EAMP, MTCM](https://heartofwellness.org/david-lerner/) - Affordable, Effective Acupuncture at an Urban Oasis in Olympia. 20 Years Experience. Insurance & Self-Pay Accepted.
- [Become a Patient](https://heartofwellness.org/new-patient/) - Schedule a FREE discovery call or in-person consultation so you can get proper testing and a supplement plan to fit your unique needs!
- [Privacy Policy](https://heartofwellness.org/privacy-policy/) - Heart of Wellness Website Privacy Policy Effective date: January 1, 2026Last updated: January 1, 2026 Introduction This Privacy Policy explains how Heart of Wellness ("Heart of Wellness," "we," "our," or "us") collects, uses, and shares information from visitors to heartofwellness.org and any related web pages we operate (the "Website"). It applies only to the Website.
- [Online Scheduling](https://heartofwellness.org/online-scheduling/) - Schedule a Visit: When you click the “Online Scheduling” button below it will open a new webpage with Elation Health. If you have any problems with our online scheduling system or otherwise need assistance with your scheduling needs please reach out to us via voice or text or email.
- [Fred Klemmer LAc, NTP](https://heartofwellness.org/fred-klemmer/) - acupuncture, functional nutrition, herbal medicine
- [Joshua Rubinstein, ND](https://heartofwellness.org/joshua-rubinstein-nd/) - Joshua Rubinstein, ND Dr. Joshua Rubinstein is a naturopathic physician who cares deeply about creating a safe, supportive experience for every patient. Dr. Rubinstein earned his Doctor of Naturopathic Medicine degree from Bastyr University in 2004. After graduation he was awarded Bastyr University’s Teaching Fellowship. This led to 21 years of instructing naturopathic medical students
- [Functional Indirect Manipulation](https://heartofwellness.org/functional-indirect-manipulation/) - Heart of Wellness is a group practice in Olympia, WA providing primary care (naturopathic doctors), acupuncture, and more. Insurance & affordable cash pay.
- [Clinicians](https://heartofwellness.org/practitioners/) - Primary Care (Naturopathy), Acupuncture, Massage Therapy, and More in Olympia, WA. Insurance and Self-Pay Accepted.
- [Acupuncture](https://heartofwellness.org/acupuncture/) - Heart of Wellness is a group practice in Olympia, WA providing primary care (naturopathic doctors), acupuncture, and more. Insurance & affordable cash pay.
- [Physical Therapy](https://heartofwellness.org/physical-therapy/) - Heart of Wellness: Expert physical therapy for mobility, pain relief, and well-being in Olympia WA. Holistic care to enhance your physical health and vitality.
- [Mary Attwood, ND](https://heartofwellness.org/mary-attwood-nd/) - Mary Attwood, ND Dr. Attwood is a Naturopathic doctor who also does massage therapy, informed by her yoga practice and long history of natural healing exploration. She earned a doctorate in Naturopathic Medicine at National University of Natural Medicine in Portland, Oregon and a bachelor’s degree in psychology from Southwestern University. Along with extensive offerings
- [Nadya A. Rubinstein, ND](https://heartofwellness.org/nadya-a-rubinstein-nd/) - Nadya A. Rubinstein, ND Dr. Nadya Assaf Rubinstein grew up in Southern California, attending Mount Saint Mary’s College where she received her bachelor’s degree in biology and minor in chemistry. She completed her master’s in human development, specializing in lactation consulting from Pacific Oaks College. From there she attended Bastyr University where she received her
- [Dr. Diana Duncan, ND](https://heartofwellness.org/diana-duncan-nd/) - Holistic Primary Care with an Experienced Naturopathic Doctor in Olympia. Insurance & Self-Pay Accepted.
- [Delores Stephens ND, AWC, RRT, ACGS](https://heartofwellness.org/delores-stephens-nd/) - Delores Stephens ND, AWC, RRT, ACGS Pronouns: She/Her Dr. Delores Stephens is a Naturopathic Physician and Ayurvedic Wellness Counselor who supports her patients in finding the optimal path for their health journey. She focuses on providing weight neutral care helping to dispel weight as the problem to be resolved. She provides a safe space for
- [Dr. Spring Stephens ND, MT](https://heartofwellness.org/dr-spring-stephens-nd-mt/) - Spring Stephens ND, MT Dr. Spring Stephens is a Naturopathic physician and Clinical Laboratory Scientist that has a special interest in complex cases. Her ideal patient is someone who has been misdiagnosed or undiagnosed and/or other treatments have not been successful in achieving the optimal results. Her strongest passion lies in research, and she utilizes
- [Contact Us](https://heartofwellness.org/contact-us/) - Getting Started Healing for the Whole You We have created Heart of Wellness as a truly integrative, collaborative and holistic group practice of the highest caliber and integrity, in order to provide you with effective solutions for all your health and wellness needs. Heart of Wellness is a mission-driven company that is wholly committed to
- [Men's Health](https://heartofwellness.org/mens-health/) - Optimize your well-being with expert Men’s Health care. Discover personalized treatments for vitality, strength, and longevity.
- [Weight Loss](https://heartofwellness.org/weight-loss/) - There are many complex epigenetic, biochemical, emotional and behavioral issues that can make it difficult for some people to lose weight. The good news is...
- [Conditions We Treat](https://heartofwellness.org/conditions-we-treat/) - Conditions We Treat Our Clinicians Services We Offer Insurance Accepted Abdominal Pain Acne ADD/ADHD Adhesion's & Scars Adrenal Fatigue Allergies Alzheimer's Anemia Anxiety Arthritis Asthma & Wheezing Autism Spectrum Autoimmune Disease Back Pain Bronchitis Bursitis Candida Cardiovascular Disease Carpal Tunnel Chemical Dependency Chronic Fatigue Syndrome Chronic Infections Chronic Prostatitis Chronic UTIs Colds & Flus Constipation
- [Dr. Tim Shannon, ND](https://heartofwellness.org/dr-tim-shannon-nd/) - Holistic Primary Care with an Experienced Naturopathic Doctor in Olympia. Insurance & Self-Pay Accepted.
- [Myofascial Release Therapy](https://heartofwellness.org/myofascial-release/) - Myofascial Release Therapy How Can it Help? Our Practitioners Insurance & Pricing Relieve pain and stress, regain posture and freedom of movement, recover from injury, unwind, increase vitality, restore confidence and abilities …a journey to authentic healing. Why Myofascial Release Therapy? Do you have a nagging injury that has been slow to heal
- [Training for the Immune Resilience Marathon](https://heartofwellness.org/training-for-the-immune-resilience-marathon/) - Discover Simple Steps You Can Take to Rapidly Improve Your Immunity & Overall Health in this FREE 10-Day Mini-Course!
- [Heart of Wellness Webinars](https://heartofwellness.org/health-webinars/) - Heart of Wellness is a group practice in Olympia, WA providing primary care (naturopathic doctors), acupuncture, and more. Insurance & affordable cash pay.
- [Our Mission](https://heartofwellness.org/about-us/) - Heart of Wellness is a mission-driven company in Olympia that is committed to advancing a new standard in excellence in health and wellness care and to making this new standard of care available and affordable to as many people as possible.
- [Dr. Michele Deisering, ND](https://heartofwellness.org/dr-michele-deisering-nd/) - Holistic Primary Care with an Experienced Naturopathic Doctor in Olympia. Insurance & Self-Pay Accepted.
- [Directions](https://heartofwellness.org/directions/) - 205 Clark Pl. SE Tumwater, WA 98501. 360-570-0401 We are located in an urban oasis surrounded by trees just minutes from downtown Olympia.
- [Neural Therapy](https://heartofwellness.org/neural-therapy/) - Heart of Wellness is a group practice in Olympia, WA providing primary care (naturopathic doctors), acupuncture, and more. Insurance & affordable cash pay.
- [Acne](https://heartofwellness.org/acne/) - Dr. Michele Deisering ND is our acne specialist. She is a naturopathic physician who is highly trained in the natural treatment of acne.
- [Headaches](https://heartofwellness.org/headaches/) - Heart of Wellness is a group practice in Olympia, WA providing primary care (naturopathic doctors), acupuncture, and more. Insurance & affordable cash pay.
- [Digestive Freedom](https://heartofwellness.org/digestive-freedom/) - Heart of Wellness is a group practice in Olympia, WA providing primary care (naturopathic doctors), acupuncture, and more. Insurance & affordable cash pay.
- [Thurston Talk](https://heartofwellness.org/thurston-talk/) - Check out our articles featured in partnership with Thurston Talk’s Community Social Network™. At Heart of Wellness, Learn About the ‘Three Ps’ of Good Intestinal Nutrition: Prebiotics, Probiotics and Postbiotics You may have heard of prebiotics and probiotics, but have you heard of postbiotics yet? If not, and you want to improve your intestinal health,
- [Gary Black, LMT](https://heartofwellness.org/gary-black-lmt/) - Gary Black LMT Gary Black is a licensed massage therapist (LMT) specializing in a very gentle but highly effective form of myofascial release. The story of how Gary discovered myofascial release is a story that many of you in stressful jobs can relate to. Gary served in the US Army for an outstanding 13 years
- [Free Consultation](https://heartofwellness.org/free-consultation/) - Schedule a FREE discovery call or in-person consultation so you can get proper testing and a supplement plan to fit your unique needs!
- [Reviews](https://heartofwellness.org/reviews/) - Are you interested in what our clients are saying about us? 4.6
- [Secure Patient Portal](https://heartofwellness.org/secure-patient-portal/) - Online Portal Access Easy to Access. Easy to Use. HIPAA-Secure. View your treatment plans, lab results, and other health information using Elation Passport. Please use Elation Passport to communicate via an encrypted and HIPAA-compliant messaging system with your clinician team and all our other team members except the billing team. The Elation Passport is also where you will receive

## UX Blocks

- [Footer](https://heartofwellness.org/blocks/footer/) - 205 Clark Place SE Tumwater, WA 98501 888-675-1828 360-570-0401 E-mail Explore Who We Are Conditions We Treat Services We Offer Online Store Customer Service Patient Portal Schedule Online Become a Member Insurance Resources Blog Recipes Webinars Contact Heart of Wellness is a naturopathic primary care group practice where we take the time to really listen,
- [Ready to Schedule 2023](https://heartofwellness.org/blocks/ready-to-schedule/) - READY TO SCHEDULE? Open Monday-Friday 8AM-12PM / 1PM-6PM Returning Patients If you are currently a patient at Heart of Wellness you can easily schedule your next appointment by clicking the button below. SCHEDULE NOW Become a Patient Are you ready to take care of the whole you? Our team of clinicians will guide you in
- [CTA In Line](https://heartofwellness.org/blocks/cta-in-line/) - Call to set up a risk-free 15-minute initial consultation with any of our clinicians. CALL NOW
- [Navigation](https://heartofwellness.org/blocks/navigation/) - Support Patient Portal Pay Online Online Store Contact Us 888-675-1828 360-570-0401 Visit Us 205 Clark Place SE, Tumwater, WA 98501 Get Directions Become a Patient Are you ready? Schedule your first appointment by clicking here. Become a Patient Schedule a Visit Returning patients can schedule their next visit by clicking here. Schedule Online
- [CTA In Line Blog Post](https://heartofwellness.org/blocks/cta-in-line-blog-post/) - Schedule a risk-free 15-minute initial consultation with any of our clinicians. SCHEDULE NOW
- [Insurance Block - 2024](https://heartofwellness.org/blocks/we-accept-your-insurance-physician-block/) - WHAT DOES IT COST? At Heart of Wellness we are committed to providing exceptional care that goes well beyond what is conventionally available. Learn more about available insurance networks, billable & cash-pay options here. Accepted Insurance Learn more Non-Billable Services Learn more Our Pricing Learn more
- [3 Insurance Company Block](https://heartofwellness.org/blocks/3-insurance-company-block/) - Stay Connected Get in touch Lorem ipsum dolor sit amet consectetuer adipiscing elit sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliq uam erat volutpat adipiscing elit sed diam nonummy dolor sit amet elit sed diam nibh euismod tincidunt. Acupuncture and Asian Medicine The Original Holistic Medicine Insurance Accepted and Open to New
- [Clinician Sliders](https://heartofwellness.org/blocks/clinician-sliders/) - A TEAM OF CLINICIANS TO MEET ALL YOUR NEEDS At Heart of Wellness, we're proud to offer a diverse range of healthcare services that prioritize holistic healing. Our expert team includes naturopathic physicians, a certified nutritionist, and specialists in various fields, all committed to a full-circle approach to health that nurtures your physical, emotional, mental,
- [Gorgias Delores Stephens Contact Form](https://heartofwellness.org/blocks/gorgias-delores-stephens-contact-form/)
- [Gorgias Michelle Walz](https://heartofwellness.org/blocks/gorgias-michelle-walz/)
- [Gorgias Discovery Call](https://heartofwellness.org/blocks/gorgias-discovery-call/)
- [Gorgias General Contact Form](https://heartofwellness.org/blocks/gorgias-general-contact-form/)
- [Gorgias Tom Griffith](https://heartofwellness.org/blocks/gorgias-tom-griffith/)
- [Ready to Schedule 2020](https://heartofwellness.org/blocks/ready-to-schedule-2020/) - READY TO SCHEDULE? Open Monday-Friday 8AM-12PM / 1PM-6PM Non-emergency calls are answered during normal business hours. If you leave a message please include your name and phone number. PHONE (360) 570-0401 Please include your name and phone number. We will call you during normal business hours to set up your appointment. info@heartofwellness.org EMAIL
- [We Accept Your Insurance](https://heartofwellness.org/blocks/we-accept-your-insurance/) - We Accept Your Insurance We accept health insurance for all our services. See our Insurance Accepted Page for More Information Not sure if your insurance covers our services? Call the number on the back of your insurance card. We also have excellent self-pay rates if you do not have health insurance benefits that cover our

## Categories

- [Articles](https://heartofwellness.org/category/articles/) - Explore health articles covering holistic healing, wellness tips, and integrative care to support your journey to optimal health.
- [Recipes](https://heartofwellness.org/category/recipes/) - Discover delicious and healthy recipes that support holistic wellness and nourish your body and mind.
- [Digestion](https://heartofwellness.org/category/digestion/) - Explore our digestion articles to learn about holistic methods and integrative care for improving your digestive health.
- [Headaches](https://heartofwellness.org/category/headaches/) - Discover holistic approaches to headaches with our articles on natural remedies and integrative care solutions.
- [Weight Loss](https://heartofwellness.org/category/weight-loss/) - Discover holistic weight loss strategies and integrative approaches to achieve and maintain a healthy weight.
- [Physical Therapy](https://heartofwellness.org/category/physical-therapy/) - Explore our physical therapy articles for holistic approaches and integrative techniques to enhance your recovery.

## Tags

- [cancer](https://heartofwellness.org/tag/cancer/)
- [tim shannon](https://heartofwellness.org/tag/tim-shannon/)
- [inflammation](https://heartofwellness.org/tag/inflammation/)
- [naltrexone](https://heartofwellness.org/tag/naltrexone/)
- [ADHD](https://heartofwellness.org/tag/adhd/)
- [Depression](https://heartofwellness.org/tag/depression/)
- [Anxiety](https://heartofwellness.org/tag/anxiety/)
- [Natural Treatment](https://heartofwellness.org/tag/natural-treatment/)
- [Naturopathic Treatment](https://heartofwellness.org/tag/naturopathic-treatment/)
- [allergies](https://heartofwellness.org/tag/allergies/)
- [microbiome](https://heartofwellness.org/tag/microbiome/)
- [holistic medicine](https://heartofwellness.org/tag/holistic-medicine/)
- [holistic](https://heartofwellness.org/tag/holistic/)
- [medicine](https://heartofwellness.org/tag/medicine/)
- [healthy living](https://heartofwellness.org/tag/healthy-living/)
- [Healing Stew](https://heartofwellness.org/tag/healing-stew/)
- [Ayurvedic](https://heartofwellness.org/tag/ayurvedic/)
- [Heart of Wellness](https://heartofwellness.org/tag/heart-of-wellness/)
- [BMI](https://heartofwellness.org/tag/bmi/)
- [BMR](https://heartofwellness.org/tag/bmr/)
- [genetics](https://heartofwellness.org/tag/genetics/)
- [metabolism](https://heartofwellness.org/tag/metabolism/)
- [peppers](https://heartofwellness.org/tag/peppers/)
- [recipe](https://heartofwellness.org/tag/recipe/)
- [vegan recipe](https://heartofwellness.org/tag/vegan-recipe/)
- [weightloss](https://heartofwellness.org/tag/weightloss/)
- [healthy lifestyle](https://heartofwellness.org/tag/healthy-lifestyle/)
- [losing weight](https://heartofwellness.org/tag/losing-weight/)
- [breast cancer](https://heartofwellness.org/tag/breast-cancer/)
- [women's health](https://heartofwellness.org/tag/womens-health/)
- [superfood](https://heartofwellness.org/tag/superfood/)
- [broccoli](https://heartofwellness.org/tag/broccoli/)
- [herbs](https://heartofwellness.org/tag/herbs/)
- [menopause](https://heartofwellness.org/tag/menopause/)
- [herbal supplements](https://heartofwellness.org/tag/herbal-supplements/)
- [diabetes](https://heartofwellness.org/tag/diabetes/)
- [nutrition](https://heartofwellness.org/tag/nutrition/)
- [lentils](https://heartofwellness.org/tag/lentils/)
- [pain](https://heartofwellness.org/tag/pain/)
- [Gratitude](https://heartofwellness.org/tag/gratitude/)
- [vegetarian recipe](https://heartofwellness.org/tag/vegetarian-recipe/)
- [mushroom](https://heartofwellness.org/tag/mushroom/)
- [sleep](https://heartofwellness.org/tag/sleep/)
- [sweet potato](https://heartofwellness.org/tag/sweet-potato/)
- [calcium](https://heartofwellness.org/tag/calcium/)
- [gut health](https://heartofwellness.org/tag/gut-health/)
- [acid reflux](https://heartofwellness.org/tag/acid-reflux/)
- [indigestion](https://heartofwellness.org/tag/indigestion/)
- [myofascial release](https://heartofwellness.org/tag/myofascial-release/)
- [sugar](https://heartofwellness.org/tag/sugar/)
- [dates](https://heartofwellness.org/tag/dates/)
- [antioxidants](https://heartofwellness.org/tag/antioxidants/)
- [massage](https://heartofwellness.org/tag/massage/)
- [chronic pain](https://heartofwellness.org/tag/chronic-pain/)
- [minerals](https://heartofwellness.org/tag/minerals/)
- [selenium](https://heartofwellness.org/tag/selenium/)
- [cinnamon](https://heartofwellness.org/tag/cinnamon/)
- [health coaching](https://heartofwellness.org/tag/health-coaching/)
- [addiction](https://heartofwellness.org/tag/addiction/)
- [salad](https://heartofwellness.org/tag/salad/)
- [nutritionist](https://heartofwellness.org/tag/nutritionist/)
- [fennel](https://heartofwellness.org/tag/fennel/)
- [detox](https://heartofwellness.org/tag/detox/)
- [nutritional therapy](https://heartofwellness.org/tag/nutritional-therapy/)
- [cooking](https://heartofwellness.org/tag/cooking/)
- [digestion](https://heartofwellness.org/tag/digestion/)
- [vitamin C](https://heartofwellness.org/tag/vitamin-c/)
- [royal jelly](https://heartofwellness.org/tag/royal-jelly/)
- [B vitamins](https://heartofwellness.org/tag/b-vitamins/)
- [fertility](https://heartofwellness.org/tag/fertility/)
- [longevity](https://heartofwellness.org/tag/longevity/)
- [botanical medicine](https://heartofwellness.org/tag/botanical-medicine/)
- [nutritional supplement](https://heartofwellness.org/tag/nutritional-supplement/)
- [acupuncture](https://heartofwellness.org/tag/acupuncture/)
- [east asian medicine](https://heartofwellness.org/tag/east-asian-medicine/)
- [traditional chinese medicine](https://heartofwellness.org/tag/traditional-chinese-medicine/)
- [osha](https://heartofwellness.org/tag/osha/)
- [respiratory](https://heartofwellness.org/tag/respiratory/)
- [antiviral](https://heartofwellness.org/tag/antiviral/)
- [antibacterial](https://heartofwellness.org/tag/antibacterial/)
- [naturopath](https://heartofwellness.org/tag/naturopath/)
- [healing](https://heartofwellness.org/tag/healing/)
- [ear ache](https://heartofwellness.org/tag/ear-ache/)
- [eustachian tube](https://heartofwellness.org/tag/eustachian-tube/)
- [congestion](https://heartofwellness.org/tag/congestion/)
- [blog](https://heartofwellness.org/tag/blog/)
- [award](https://heartofwellness.org/tag/award/)
- [colds](https://heartofwellness.org/tag/colds/)
- [flu](https://heartofwellness.org/tag/flu/)
- [health living](https://heartofwellness.org/tag/health-living/)
- [natural healing](https://heartofwellness.org/tag/natural-healing/)
- [essential oils](https://heartofwellness.org/tag/essential-oils/)
- [natural medicine](https://heartofwellness.org/tag/natural-medicine/)
- [food](https://heartofwellness.org/tag/food/)
- [greens](https://heartofwellness.org/tag/greens/)
- [healthy eating](https://heartofwellness.org/tag/healthy-eating/)
- [vegetables](https://heartofwellness.org/tag/vegetables/)
- [vitamins](https://heartofwellness.org/tag/vitamins/)
- [back health](https://heartofwellness.org/tag/back-health/)
- [yoga](https://heartofwellness.org/tag/yoga/)
- [collards](https://heartofwellness.org/tag/collards/)
- [spinach](https://heartofwellness.org/tag/spinach/)
- [magnesium](https://heartofwellness.org/tag/magnesium/)
- [supplements](https://heartofwellness.org/tag/supplements/)
- [nutrient](https://heartofwellness.org/tag/nutrient/)
- [herbal healing](https://heartofwellness.org/tag/herbal-healing/)
- [naturopathy](https://heartofwellness.org/tag/naturopathy/)
- [stretching](https://heartofwellness.org/tag/stretching/)
- [asanas](https://heartofwellness.org/tag/asanas/)
- [water](https://heartofwellness.org/tag/water/)
- [h2o](https://heartofwellness.org/tag/h2o/)
- [hydration](https://heartofwellness.org/tag/hydration/)
- [ph level](https://heartofwellness.org/tag/ph-level/)
- [chia](https://heartofwellness.org/tag/chia/)
- [chia seed](https://heartofwellness.org/tag/chia-seed/)
- [fiber](https://heartofwellness.org/tag/fiber/)
- [smoothie](https://heartofwellness.org/tag/smoothie/)
- [energy](https://heartofwellness.org/tag/energy/)
- [peaches](https://heartofwellness.org/tag/peaches/)
- [fruit](https://heartofwellness.org/tag/fruit/)
- [apple juice](https://heartofwellness.org/tag/apple-juice/)
- [energizing](https://heartofwellness.org/tag/energizing/)
- [macrominerals](https://heartofwellness.org/tag/macrominerals/)
- [trace minerals](https://heartofwellness.org/tag/trace-minerals/)
- [immune function](https://heartofwellness.org/tag/immune-function/)
- [gi issues](https://heartofwellness.org/tag/gi-issues/)
- [pain relief](https://heartofwellness.org/tag/pain-relief/)
- [fatigue](https://heartofwellness.org/tag/fatigue/)
- [nettles](https://heartofwellness.org/tag/nettles/)
- [stinging nettle](https://heartofwellness.org/tag/stinging-nettle/)
- [tea](https://heartofwellness.org/tag/tea/)
- [lymphatic system](https://heartofwellness.org/tag/lymphatic-system/)
- [water filtration](https://heartofwellness.org/tag/water-filtration/)
- [water filters](https://heartofwellness.org/tag/water-filters/)
- [filtering system](https://heartofwellness.org/tag/filtering-system/)
- [toxins](https://heartofwellness.org/tag/toxins/)
- [water quality](https://heartofwellness.org/tag/water-quality/)
- [tap water](https://heartofwellness.org/tag/tap-water/)
- [filtered water](https://heartofwellness.org/tag/filtered-water/)
- [mental health](https://heartofwellness.org/tag/mental-health/)
- [children](https://heartofwellness.org/tag/children/)
- [protein](https://heartofwellness.org/tag/protein/)
- [ancient grain](https://heartofwellness.org/tag/ancient-grain/)
- [quinoa](https://heartofwellness.org/tag/quinoa/)
- [probiotics](https://heartofwellness.org/tag/probiotics/)
- [food allergy testing](https://heartofwellness.org/tag/food-allergy-testing/)
- [food allergies](https://heartofwellness.org/tag/food-allergies/)
- [IgE](https://heartofwellness.org/tag/ige/)
- [IgA](https://heartofwellness.org/tag/iga/)
- [lavender](https://heartofwellness.org/tag/lavender/)
- [flowers](https://heartofwellness.org/tag/flowers/)
- [essential oil](https://heartofwellness.org/tag/essential-oil/)
- [immune system](https://heartofwellness.org/tag/immune-system/)
- [immunity](https://heartofwellness.org/tag/immunity/)
- [mushrooms](https://heartofwellness.org/tag/mushrooms/)
- [fungi](https://heartofwellness.org/tag/fungi/)
- [risotto](https://heartofwellness.org/tag/risotto/)
- [music](https://heartofwellness.org/tag/music/)
- [infertility](https://heartofwellness.org/tag/infertility/)
- [brussels sprouts](https://heartofwellness.org/tag/brussels-sprouts/)
- [anti-imflammatory](https://heartofwellness.org/tag/anti-imflammatory/)
- [detoxification](https://heartofwellness.org/tag/detoxification/)
- [estrogen](https://heartofwellness.org/tag/estrogen/)
- [phytonutrients](https://heartofwellness.org/tag/phytonutrients/)
- [folic acid](https://heartofwellness.org/tag/folic-acid/)
- [spicy](https://heartofwellness.org/tag/spicy/)
- [coconut oil](https://heartofwellness.org/tag/coconut-oil/)
- [progesterone](https://heartofwellness.org/tag/progesterone/)
- [CDG](https://heartofwellness.org/tag/cdg/)
- [pelvic muscles](https://heartofwellness.org/tag/pelvic-muscles/)
- [kegel](https://heartofwellness.org/tag/kegel/)
- [stargrass](https://heartofwellness.org/tag/stargrass/)
- [true unicorn](https://heartofwellness.org/tag/true-unicorn/)
- [reproductive health](https://heartofwellness.org/tag/reproductive-health/)
- [menstrual disorders](https://heartofwellness.org/tag/menstrual-disorders/)
- [UTI](https://heartofwellness.org/tag/uti/)
- [urinary](https://heartofwellness.org/tag/urinary/)
- [berries](https://heartofwellness.org/tag/berries/)
- [blueberry](https://heartofwellness.org/tag/blueberry/)
- [cranberry](https://heartofwellness.org/tag/cranberry/)
- [boysenberry](https://heartofwellness.org/tag/boysenberry/)
- [elderberry](https://heartofwellness.org/tag/elderberry/)
- [berry](https://heartofwellness.org/tag/berry/)
- [ginger](https://heartofwellness.org/tag/ginger/)
- [herbal tea](https://heartofwellness.org/tag/herbal-tea/)
- [iced tea](https://heartofwellness.org/tag/iced-tea/)
- [cranberry juice](https://heartofwellness.org/tag/cranberry-juice/)
- [infections](https://heartofwellness.org/tag/infections/)
- [d-mannose](https://heartofwellness.org/tag/d-mannose/)
- [bucho](https://heartofwellness.org/tag/bucho/)
- [antiseptic](https://heartofwellness.org/tag/antiseptic/)
- [South African](https://heartofwellness.org/tag/south-african/)
- [sitz bath](https://heartofwellness.org/tag/sitz-bath/)
- [birth](https://heartofwellness.org/tag/birth/)
- [momma](https://heartofwellness.org/tag/momma/)
- [childbirth](https://heartofwellness.org/tag/childbirth/)
- [diet](https://heartofwellness.org/tag/diet/)
- [blood](https://heartofwellness.org/tag/blood/)
- [heart](https://heartofwellness.org/tag/heart/)
- [circulatory](https://heartofwellness.org/tag/circulatory/)
- [exercise](https://heartofwellness.org/tag/exercise/)
- [vital organs](https://heartofwellness.org/tag/vital-organs/)
- [turmeric](https://heartofwellness.org/tag/turmeric/)
- [curcumin](https://heartofwellness.org/tag/curcumin/)
- [curry](https://heartofwellness.org/tag/curry/)
- [iron](https://heartofwellness.org/tag/iron/)
- [heart disease](https://heartofwellness.org/tag/heart-disease/)
- [garlic](https://heartofwellness.org/tag/garlic/)
- [salad dressing](https://heartofwellness.org/tag/salad-dressing/)
- [homemade](https://heartofwellness.org/tag/homemade/)
- [DIY](https://heartofwellness.org/tag/diy/)
- [anti-inflammatory](https://heartofwellness.org/tag/anti-inflammatory/)
- [honey](https://heartofwellness.org/tag/honey/)
- [arthritis](https://heartofwellness.org/tag/arthritis/)
- [bioflavonoids](https://heartofwellness.org/tag/bioflavonoids/)
- [bilberry](https://heartofwellness.org/tag/bilberry/)
- [medicinal berry](https://heartofwellness.org/tag/medicinal-berry/)
- [aerobic](https://heartofwellness.org/tag/aerobic/)
- [heart health](https://heartofwellness.org/tag/heart-health/)
- [circulation](https://heartofwellness.org/tag/circulation/)
- [lung](https://heartofwellness.org/tag/lung/)
- [breath](https://heartofwellness.org/tag/breath/)
- [oxygen](https://heartofwellness.org/tag/oxygen/)
- [acorn squash](https://heartofwellness.org/tag/acorn-squash/)
- [squash](https://heartofwellness.org/tag/squash/)
- [nutrients](https://heartofwellness.org/tag/nutrients/)
- [soup](https://heartofwellness.org/tag/soup/)
- [hearty](https://heartofwellness.org/tag/hearty/)
- [antioxidant](https://heartofwellness.org/tag/antioxidant/)
- [free radicals](https://heartofwellness.org/tag/free-radicals/)
- [glutathione](https://heartofwellness.org/tag/glutathione/)
- [eucalyptus](https://heartofwellness.org/tag/eucalyptus/)
- [herbal medicine](https://heartofwellness.org/tag/herbal-medicine/)
- [anti-microbial](https://heartofwellness.org/tag/anti-microbial/)
- [expectorant](https://heartofwellness.org/tag/expectorant/)
- [mustard pack](https://heartofwellness.org/tag/mustard-pack/)
- [chest congestion](https://heartofwellness.org/tag/chest-congestion/)
- [respiratory health](https://heartofwellness.org/tag/respiratory-health/)
- [lungs](https://heartofwellness.org/tag/lungs/)
- [liver](https://heartofwellness.org/tag/liver/)
- [cauliflower](https://heartofwellness.org/tag/cauliflower/)
- [sulfur](https://heartofwellness.org/tag/sulfur/)
- [cilantro](https://heartofwellness.org/tag/cilantro/)
- [b vitamin](https://heartofwellness.org/tag/b-vitamin/)
- [b12](https://heartofwellness.org/tag/b12/)
- [b complex](https://heartofwellness.org/tag/b-complex/)
- [cyanocobalamin](https://heartofwellness.org/tag/cyanocobalamin/)
- [vegan](https://heartofwellness.org/tag/vegan/)
- [schisandra](https://heartofwellness.org/tag/schisandra/)
- [schisandra chinesis](https://heartofwellness.org/tag/schisandra-chinesis/)
- [wu wei zi](https://heartofwellness.org/tag/wu-wei-zi/)
- [TCM](https://heartofwellness.org/tag/tcm/)
- [chinese medicine](https://heartofwellness.org/tag/chinese-medicine/)
- [adaptogen](https://heartofwellness.org/tag/adaptogen/)
- [stress](https://heartofwellness.org/tag/stress/)
- [adrenal support](https://heartofwellness.org/tag/adrenal-support/)
- [castor pack](https://heartofwellness.org/tag/castor-pack/)
- [fatty acids](https://heartofwellness.org/tag/fatty-acids/)
- [lymph](https://heartofwellness.org/tag/lymph/)
- [resilience](https://heartofwellness.org/tag/resilience/)
- [wellbeing](https://heartofwellness.org/tag/wellbeing/)
- [chronic disease](https://heartofwellness.org/tag/chronic-disease/)
- [adversity](https://heartofwellness.org/tag/adversity/)
- [optimism](https://heartofwellness.org/tag/optimism/)
- [spaghetti squash](https://heartofwellness.org/tag/spaghetti-squash/)
- [winter squash](https://heartofwellness.org/tag/winter-squash/)
- [pasta](https://heartofwellness.org/tag/pasta/)
- [vitamin a](https://heartofwellness.org/tag/vitamin-a/)
- [vitamin b6](https://heartofwellness.org/tag/vitamin-b6/)
- [Mediterranean](https://heartofwellness.org/tag/mediterranean/)
- [panax ginseng](https://heartofwellness.org/tag/panax-ginseng/)
- [gingeng](https://heartofwellness.org/tag/gingeng/)
- [anti-fatigue](https://heartofwellness.org/tag/anti-fatigue/)
- [Chi](https://heartofwellness.org/tag/chi/)
- [wild oat](https://heartofwellness.org/tag/wild-oat/)
- [breakfast](https://heartofwellness.org/tag/breakfast/)
- [trophorestorative](https://heartofwellness.org/tag/trophorestorative/)
- [mindfulness](https://heartofwellness.org/tag/mindfulness/)
- [MBSR](https://heartofwellness.org/tag/mbsr/)
- [kabat-zinn](https://heartofwellness.org/tag/kabat-zinn/)
- [mood disorders](https://heartofwellness.org/tag/mood-disorders/)
- [pistachios](https://heartofwellness.org/tag/pistachios/)
- [nuts](https://heartofwellness.org/tag/nuts/)
- [brain food](https://heartofwellness.org/tag/brain-food/)
- [lamb](https://heartofwellness.org/tag/lamb/)
- [SAM-e](https://heartofwellness.org/tag/sam-e/)
- [amino acids](https://heartofwellness.org/tag/amino-acids/)
- [neurotransmitter](https://heartofwellness.org/tag/neurotransmitter/)
- [mood](https://heartofwellness.org/tag/mood/)
- [st. john's wort](https://heartofwellness.org/tag/st-johns-wort/)
- [hypericum](https://heartofwellness.org/tag/hypericum/)
- [flower](https://heartofwellness.org/tag/flower/)
- [homeopathic](https://heartofwellness.org/tag/homeopathic/)
- [homeopathic medicine](https://heartofwellness.org/tag/homeopathic-medicine/)
- [balance](https://heartofwellness.org/tag/balance/)
- [PCOS](https://heartofwellness.org/tag/pcos/)
- [ovary](https://heartofwellness.org/tag/ovary/)
- [endocrine disorders](https://heartofwellness.org/tag/endocrine-disorders/)
- [cyst](https://heartofwellness.org/tag/cyst/)
- [green tea](https://heartofwellness.org/tag/green-tea/)
- [polyphenols](https://heartofwellness.org/tag/polyphenols/)
- [lime](https://heartofwellness.org/tag/lime/)
- [avocado](https://heartofwellness.org/tag/avocado/)
- [green tea smoothie](https://heartofwellness.org/tag/green-tea-smoothie/)
- [kale](https://heartofwellness.org/tag/kale/)
- [apple](https://heartofwellness.org/tag/apple/)
- [healthy fats](https://heartofwellness.org/tag/healthy-fats/)
- [chia seeds](https://heartofwellness.org/tag/chia-seeds/)
- [chromium](https://heartofwellness.org/tag/chromium/)
- [multivitamin](https://heartofwellness.org/tag/multivitamin/)
- [cholesterol](https://heartofwellness.org/tag/cholesterol/)
- [weight management](https://heartofwellness.org/tag/weight-management/)
- [chaste tree extract](https://heartofwellness.org/tag/chaste-tree-extract/)
- [vitex](https://heartofwellness.org/tag/vitex/)
- [chasteberry](https://heartofwellness.org/tag/chasteberry/)
- [PMS](https://heartofwellness.org/tag/pms/)
- [intermittent fasting](https://heartofwellness.org/tag/intermittent-fasting/)
- [fasting](https://heartofwellness.org/tag/fasting/)
- [IER](https://heartofwellness.org/tag/ier/)
- [16/8 method](https://heartofwellness.org/tag/16-8-method/)
- [restorative](https://heartofwellness.org/tag/restorative/)
- [hormone regulation](https://heartofwellness.org/tag/hormone-regulation/)
- [natural family](https://heartofwellness.org/tag/natural-family/)
- [healthy kid](https://heartofwellness.org/tag/healthy-kid/)
- [raising children](https://heartofwellness.org/tag/raising-children/)
- [prevention](https://heartofwellness.org/tag/prevention/)
- [emotional resilience](https://heartofwellness.org/tag/emotional-resilience/)
- [pecans](https://heartofwellness.org/tag/pecans/)
- [oleic acid](https://heartofwellness.org/tag/oleic-acid/)
- [pecan](https://heartofwellness.org/tag/pecan/)
- [pecan nut butter](https://heartofwellness.org/tag/pecan-nut-butter/)
- [nut butter](https://heartofwellness.org/tag/nut-butter/)
- [sweet treat](https://heartofwellness.org/tag/sweet-treat/)
- [savory treat](https://heartofwellness.org/tag/savory-treat/)
- [zinc](https://heartofwellness.org/tag/zinc/)
- [biochemical](https://heartofwellness.org/tag/biochemical/)
- [nervous system](https://heartofwellness.org/tag/nervous-system/)
- [endocrine system](https://heartofwellness.org/tag/endocrine-system/)
- [medicinal](https://heartofwellness.org/tag/medicinal/)
- [elder tree](https://heartofwellness.org/tag/elder-tree/)
- [sambucus nigra](https://heartofwellness.org/tag/sambucus-nigra/)
- [immune booster](https://heartofwellness.org/tag/immune-booster/)
- [children's yoga](https://heartofwellness.org/tag/childrens-yoga/)
- [self-esteem](https://heartofwellness.org/tag/self-esteem/)
- [yoga teacher](https://heartofwellness.org/tag/yoga-teacher/)
- [grain](https://heartofwellness.org/tag/grain/)
- [gluten](https://heartofwellness.org/tag/gluten/)
- [wheat](https://heartofwellness.org/tag/wheat/)
- [celiac](https://heartofwellness.org/tag/celiac/)
- [allergy](https://heartofwellness.org/tag/allergy/)
- [intolerance](https://heartofwellness.org/tag/intolerance/)
- [barley](https://heartofwellness.org/tag/barley/)
- [rye](https://heartofwellness.org/tag/rye/)
- [gluten free](https://heartofwellness.org/tag/gluten-free/)
- [lentil pasta](https://heartofwellness.org/tag/lentil-pasta/)
- [low-glycemic](https://heartofwellness.org/tag/low-glycemic/)
- [springtime vegetables](https://heartofwellness.org/tag/springtime-vegetables/)
- [digestive illness](https://heartofwellness.org/tag/digestive-illness/)
- [glutamine](https://heartofwellness.org/tag/glutamine/)
- [l-glutamine](https://heartofwellness.org/tag/l-glutamine/)
- [amino acid](https://heartofwellness.org/tag/amino-acid/)
- [tissue growth](https://heartofwellness.org/tag/tissue-growth/)
- [marshmallow root](https://heartofwellness.org/tag/marshmallow-root/)
- [mallow](https://heartofwellness.org/tag/mallow/)
- [bacterial infections](https://heartofwellness.org/tag/bacterial-infections/)
- [respiratory infections](https://heartofwellness.org/tag/respiratory-infections/)
- [tips](https://heartofwellness.org/tag/tips/)
- [tools](https://heartofwellness.org/tag/tools/)
- [alzheimer's disease](https://heartofwellness.org/tag/alzheimers-disease/)
- [brain health](https://heartofwellness.org/tag/brain-health/)
- [dementia](https://heartofwellness.org/tag/dementia/)
- [hemp](https://heartofwellness.org/tag/hemp/)
- [hemp seeds](https://heartofwellness.org/tag/hemp-seeds/)
- [omega-3](https://heartofwellness.org/tag/omega-3/)
- [efas](https://heartofwellness.org/tag/efas/)
- [hemp milk](https://heartofwellness.org/tag/hemp-milk/)
- [smoothies](https://heartofwellness.org/tag/smoothies/)
- [omega fatty acids](https://heartofwellness.org/tag/omega-fatty-acids/)
- [plant protein](https://heartofwellness.org/tag/plant-protein/)
- [vegetarian](https://heartofwellness.org/tag/vegetarian/)
- [EPA](https://heartofwellness.org/tag/epa/)
- [DHA](https://heartofwellness.org/tag/dha/)
- [ginkgo biloba](https://heartofwellness.org/tag/ginkgo-biloba/)
- [bacopa](https://heartofwellness.org/tag/bacopa/)
- [vascular dementia](https://heartofwellness.org/tag/vascular-dementia/)
- [terpenoids](https://heartofwellness.org/tag/terpenoids/)
- [memory](https://heartofwellness.org/tag/memory/)
- [learning](https://heartofwellness.org/tag/learning/)
- [CST](https://heartofwellness.org/tag/cst/)
- [cognitive stimulation therapy](https://heartofwellness.org/tag/cognitive-stimulation-therapy/)
- [thinking](https://heartofwellness.org/tag/thinking/)
- [rheumatoid arthritis](https://heartofwellness.org/tag/rheumatoid-arthritis/)
- [joint pain](https://heartofwellness.org/tag/joint-pain/)
- [autoimmune](https://heartofwellness.org/tag/autoimmune/)
- [vitamin d](https://heartofwellness.org/tag/vitamin-d/)
- [anti-imflammatory diet](https://heartofwellness.org/tag/anti-imflammatory-diet/)
- [bell peppers](https://heartofwellness.org/tag/bell-peppers/)
- [red pepper](https://heartofwellness.org/tag/red-pepper/)
- [red bell pepper](https://heartofwellness.org/tag/red-bell-pepper/)
- [dinner](https://heartofwellness.org/tag/dinner/)
- [quick recipe](https://heartofwellness.org/tag/quick-recipe/)
- [picnic food](https://heartofwellness.org/tag/picnic-food/)
- [curcuma](https://heartofwellness.org/tag/curcuma/)
- [joint inflammation](https://heartofwellness.org/tag/joint-inflammation/)
- [amazonian herbs](https://heartofwellness.org/tag/amazonian-herbs/)
- [cat's claw](https://heartofwellness.org/tag/cats-claw/)
- [fibromyalgia](https://heartofwellness.org/tag/fibromyalgia/)
- [chronic fatigue](https://heartofwellness.org/tag/chronic-fatigue/)
- [cold laser](https://heartofwellness.org/tag/cold-laser/)
- [non-invasive therapy](https://heartofwellness.org/tag/non-invasive-therapy/)
- [muscle pain](https://heartofwellness.org/tag/muscle-pain/)
- [nerve pain](https://heartofwellness.org/tag/nerve-pain/)
- [skin](https://heartofwellness.org/tag/skin/)
- [dermatology](https://heartofwellness.org/tag/dermatology/)
- [psoriasis](https://heartofwellness.org/tag/psoriasis/)
- [eczema](https://heartofwellness.org/tag/eczema/)
- [dermatitis](https://heartofwellness.org/tag/dermatitis/)
- [cherries](https://heartofwellness.org/tag/cherries/)
- [quercetin](https://heartofwellness.org/tag/quercetin/)
- [salve](https://heartofwellness.org/tag/salve/)
- [calendula](https://heartofwellness.org/tag/calendula/)
- [beeswax](https://heartofwellness.org/tag/beeswax/)
- [hormone](https://heartofwellness.org/tag/hormone/)
- [sunlight](https://heartofwellness.org/tag/sunlight/)
- [bone health](https://heartofwellness.org/tag/bone-health/)
- [autoimmune disease](https://heartofwellness.org/tag/autoimmune-disease/)
- [skin health](https://heartofwellness.org/tag/skin-health/)
- [first-aid](https://heartofwellness.org/tag/first-aid/)
- [herbal skin salve](https://heartofwellness.org/tag/herbal-skin-salve/)
- [balms](https://heartofwellness.org/tag/balms/)
- [infused oils](https://heartofwellness.org/tag/infused-oils/)
- [topical](https://heartofwellness.org/tag/topical/)
- [first-aid treatment](https://heartofwellness.org/tag/first-aid-treatment/)
- [veggie](https://heartofwellness.org/tag/veggie/)
- [whole foods](https://heartofwellness.org/tag/whole-foods/)
- [sunchokes](https://heartofwellness.org/tag/sunchokes/)
- [produce](https://heartofwellness.org/tag/produce/)
- [prebiotics](https://heartofwellness.org/tag/prebiotics/)
- [jerusalem artichoke](https://heartofwellness.org/tag/jerusalem-artichoke/)
- [snack](https://heartofwellness.org/tag/snack/)
- [vitamin b](https://heartofwellness.org/tag/vitamin-b/)
- [b6](https://heartofwellness.org/tag/b6/)
- [sprouts](https://heartofwellness.org/tag/sprouts/)
- [alfalfa](https://heartofwellness.org/tag/alfalfa/)
- [sprouting](https://heartofwellness.org/tag/sprouting/)
- [legume](https://heartofwellness.org/tag/legume/)
- [vitamin k](https://heartofwellness.org/tag/vitamin-k/)
- [nutrient assessment](https://heartofwellness.org/tag/nutrient-assessment/)
- [cellular health](https://heartofwellness.org/tag/cellular-health/)
- [nutrient deficiency](https://heartofwellness.org/tag/nutrient-deficiency/)
- [illness](https://heartofwellness.org/tag/illness/)
- [turnip](https://heartofwellness.org/tag/turnip/)
- [carotene](https://heartofwellness.org/tag/carotene/)
- [root vegetables](https://heartofwellness.org/tag/root-vegetables/)
- [onion](https://heartofwellness.org/tag/onion/)
- [mineral](https://heartofwellness.org/tag/mineral/)
- [supplement](https://heartofwellness.org/tag/supplement/)
- [bones](https://heartofwellness.org/tag/bones/)
- [iv therapy](https://heartofwellness.org/tag/iv-therapy/)
- [infusion](https://heartofwellness.org/tag/infusion/)
- [resolutions](https://heartofwellness.org/tag/resolutions/)
- [new year](https://heartofwellness.org/tag/new-year/)
- [intention](https://heartofwellness.org/tag/intention/)
- [success](https://heartofwellness.org/tag/success/)
- [plans](https://heartofwellness.org/tag/plans/)
- [goals](https://heartofwellness.org/tag/goals/)
- [routines](https://heartofwellness.org/tag/routines/)
- [arugula](https://heartofwellness.org/tag/arugula/)
- [folate](https://heartofwellness.org/tag/folate/)
- [potassium](https://heartofwellness.org/tag/potassium/)
- [apples](https://heartofwellness.org/tag/apples/)
- [vinaigrette](https://heartofwellness.org/tag/vinaigrette/)
- [plant-based](https://heartofwellness.org/tag/plant-based/)
- [Ubiquinone](https://heartofwellness.org/tag/ubiquinone/)
- [Ubiquinol](https://heartofwellness.org/tag/ubiquinol/)
- [CoQ10](https://heartofwellness.org/tag/coq10/)
- [statins](https://heartofwellness.org/tag/statins/)
- [parkin's disease](https://heartofwellness.org/tag/parkins-disease/)
- [congestive heart failure](https://heartofwellness.org/tag/congestive-heart-failure/)
- [lemongrass](https://heartofwellness.org/tag/lemongrass/)
- [mind-body](https://heartofwellness.org/tag/mind-body/)
- [herb](https://heartofwellness.org/tag/herb/)
- [fever](https://heartofwellness.org/tag/fever/)
- [anemia](https://heartofwellness.org/tag/anemia/)
- [app](https://heartofwellness.org/tag/app/)
- [fitness tracker](https://heartofwellness.org/tag/fitness-tracker/)
- [itunes](https://heartofwellness.org/tag/itunes/)
- [playstore](https://heartofwellness.org/tag/playstore/)
- [motivation](https://heartofwellness.org/tag/motivation/)
- [progress](https://heartofwellness.org/tag/progress/)
- [health](https://heartofwellness.org/tag/health/)
- [fitness](https://heartofwellness.org/tag/fitness/)
- [smartphone](https://heartofwellness.org/tag/smartphone/)
- [smartwatch](https://heartofwellness.org/tag/smartwatch/)
- [food journal](https://heartofwellness.org/tag/food-journal/)
- [hydrotherapy](https://heartofwellness.org/tag/hydrotherapy/)
- [bone broth](https://heartofwellness.org/tag/bone-broth/)
- [veggies](https://heartofwellness.org/tag/veggies/)
- [broth](https://heartofwellness.org/tag/broth/)
- [veggie broth](https://heartofwellness.org/tag/veggie-broth/)
- [electrolyte](https://heartofwellness.org/tag/electrolyte/)
- [gatorade replacement](https://heartofwellness.org/tag/gatorade-replacement/)
- [orange juice](https://heartofwellness.org/tag/orange-juice/)
- [celtic sea salt](https://heartofwellness.org/tag/celtic-sea-salt/)
- [echinacea](https://heartofwellness.org/tag/echinacea/)
- [infection](https://heartofwellness.org/tag/infection/)
- [immune support](https://heartofwellness.org/tag/immune-support/)
- [common cold](https://heartofwellness.org/tag/common-cold/)
- [tincture](https://heartofwellness.org/tag/tincture/)
- [home remedy](https://heartofwellness.org/tag/home-remedy/)
- [magic socks](https://heartofwellness.org/tag/magic-socks/)
- [IBS](https://heartofwellness.org/tag/ibs/)
- [FODMAP](https://heartofwellness.org/tag/fodmap/)
- [crohn's](https://heartofwellness.org/tag/crohns/)
- [digestive](https://heartofwellness.org/tag/digestive/)
- [food allergy](https://heartofwellness.org/tag/food-allergy/)
- [fermented foods](https://heartofwellness.org/tag/fermented-foods/)
- [fermented](https://heartofwellness.org/tag/fermented/)
- [kimchi](https://heartofwellness.org/tag/kimchi/)
- [tempeh](https://heartofwellness.org/tag/tempeh/)
- [kefir](https://heartofwellness.org/tag/kefir/)
- [fermentation](https://heartofwellness.org/tag/fermentation/)
- [medicinal tea](https://heartofwellness.org/tag/medicinal-tea/)
- [GERD](https://heartofwellness.org/tag/gerd/)
- [UC](https://heartofwellness.org/tag/uc/)
- [aloe](https://heartofwellness.org/tag/aloe/)
- [digestive health](https://heartofwellness.org/tag/digestive-health/)
- [diets](https://heartofwellness.org/tag/diets/)
- [elimination diets](https://heartofwellness.org/tag/elimination-diets/)
- [eye](https://heartofwellness.org/tag/eye/)
- [digital devices](https://heartofwellness.org/tag/digital-devices/)
- [eye health](https://heartofwellness.org/tag/eye-health/)
- [CVS](https://heartofwellness.org/tag/cvs/)
- [natural health](https://heartofwellness.org/tag/natural-health/)
- [sweet potatoe](https://heartofwellness.org/tag/sweet-potatoe/)
- [pancake](https://heartofwellness.org/tag/pancake/)
- [brunch](https://heartofwellness.org/tag/brunch/)
- [retinols](https://heartofwellness.org/tag/retinols/)
- [fruits](https://heartofwellness.org/tag/fruits/)
- [eyes](https://heartofwellness.org/tag/eyes/)
- [eye fatigue](https://heartofwellness.org/tag/eye-fatigue/)
- [holistic healing](https://heartofwellness.org/tag/holistic-healing/)
- [yoga eyes](https://heartofwellness.org/tag/yoga-eyes/)
- [movement](https://heartofwellness.org/tag/movement/)
- [low energy](https://heartofwellness.org/tag/low-energy/)
- [dehydration](https://heartofwellness.org/tag/dehydration/)
- [musculoskeletal](https://heartofwellness.org/tag/musculoskeletal/)
- [coconut water](https://heartofwellness.org/tag/coconut-water/)
- [infused water](https://heartofwellness.org/tag/infused-water/)
- [muscles](https://heartofwellness.org/tag/muscles/)
- [connective tissues](https://heartofwellness.org/tag/connective-tissues/)
- [horsetail](https://heartofwellness.org/tag/horsetail/)
- [nettle](https://heartofwellness.org/tag/nettle/)
- [marshmallow](https://heartofwellness.org/tag/marshmallow/)
- [glucosamine](https://heartofwellness.org/tag/glucosamine/)
- [chondroitin](https://heartofwellness.org/tag/chondroitin/)
- [msm](https://heartofwellness.org/tag/msm/)
- [holistic healthcare](https://heartofwellness.org/tag/holistic-healthcare/)
- [silica](https://heartofwellness.org/tag/silica/)
- [PT](https://heartofwellness.org/tag/pt/)
- [physical therapy](https://heartofwellness.org/tag/physical-therapy/)
- [biomechanical](https://heartofwellness.org/tag/biomechanical/)
- [sports](https://heartofwellness.org/tag/sports/)
- [bodytalk](https://heartofwellness.org/tag/bodytalk/)
- [physical](https://heartofwellness.org/tag/physical/)
- [emotional](https://heartofwellness.org/tag/emotional/)
- [journaling](https://heartofwellness.org/tag/journaling/)
- [chicken](https://heartofwellness.org/tag/chicken/)
- [heart healthy](https://heartofwellness.org/tag/heart-healthy/)
- [phosphorus](https://heartofwellness.org/tag/phosphorus/)
- [natural living](https://heartofwellness.org/tag/natural-living/)
- [slow-cooker](https://heartofwellness.org/tag/slow-cooker/)
- [slow food](https://heartofwellness.org/tag/slow-food/)
- [thyme](https://heartofwellness.org/tag/thyme/)
- [potatoes](https://heartofwellness.org/tag/potatoes/)
- [parsley](https://heartofwellness.org/tag/parsley/)
- [crockpot](https://heartofwellness.org/tag/crockpot/)
- [instapot](https://heartofwellness.org/tag/instapot/)
- [deficiency](https://heartofwellness.org/tag/deficiency/)
- [anti fungal](https://heartofwellness.org/tag/anti-fungal/)
- [enxymes](https://heartofwellness.org/tag/enxymes/)
- [symptoms](https://heartofwellness.org/tag/symptoms/)
- [journal](https://heartofwellness.org/tag/journal/)
- [writing](https://heartofwellness.org/tag/writing/)
- [naturopathic physician](https://heartofwellness.org/tag/naturopathic-physician/)
- [pregnancy](https://heartofwellness.org/tag/pregnancy/)
- [mom](https://heartofwellness.org/tag/mom/)
- [womb](https://heartofwellness.org/tag/womb/)
- [baby](https://heartofwellness.org/tag/baby/)
- [macronutrients](https://heartofwellness.org/tag/macronutrients/)
- [women](https://heartofwellness.org/tag/women/)
- [breastfeeding](https://heartofwellness.org/tag/breastfeeding/)
- [chocolate](https://heartofwellness.org/tag/chocolate/)
- [vanilla](https://heartofwellness.org/tag/vanilla/)
- [maple](https://heartofwellness.org/tag/maple/)
- [dessert](https://heartofwellness.org/tag/dessert/)
- [candy](https://heartofwellness.org/tag/candy/)
- [holistic therapy](https://heartofwellness.org/tag/holistic-therapy/)
- [self-care](https://heartofwellness.org/tag/self-care/)
- [first responders](https://heartofwellness.org/tag/first-responders/)
- [firefighter](https://heartofwellness.org/tag/firefighter/)
- [emt](https://heartofwellness.org/tag/emt/)
- [paramedics](https://heartofwellness.org/tag/paramedics/)
- [police](https://heartofwellness.org/tag/police/)
- [LEO](https://heartofwellness.org/tag/leo/)
- [optimal health](https://heartofwellness.org/tag/optimal-health/)
- [breast](https://heartofwellness.org/tag/breast/)
- [lump](https://heartofwellness.org/tag/lump/)
- [thermography](https://heartofwellness.org/tag/thermography/)
- [early detection](https://heartofwellness.org/tag/early-detection/)
- [mammogram](https://heartofwellness.org/tag/mammogram/)
- [cabbage](https://heartofwellness.org/tag/cabbage/)
- [cruciferous](https://heartofwellness.org/tag/cruciferous/)
- [chronic illness](https://heartofwellness.org/tag/chronic-illness/)
- [cancer fighter](https://heartofwellness.org/tag/cancer-fighter/)
- [parmesean](https://heartofwellness.org/tag/parmesean/)
- [breast exam](https://heartofwellness.org/tag/breast-exam/)
- [self-exam](https://heartofwellness.org/tag/self-exam/)
- [fermented wheat germ](https://heartofwellness.org/tag/fermented-wheat-germ/)
- [wheat germ](https://heartofwellness.org/tag/wheat-germ/)
- [FGWE](https://heartofwellness.org/tag/fgwe/)
- [pediatric](https://heartofwellness.org/tag/pediatric/)
- [reflux](https://heartofwellness.org/tag/reflux/)
- [antacids](https://heartofwellness.org/tag/antacids/)
- [dairy](https://heartofwellness.org/tag/dairy/)
- [dairy-free](https://heartofwellness.org/tag/dairy-free/)
- [milk](https://heartofwellness.org/tag/milk/)
- [lactose intolerance](https://heartofwellness.org/tag/lactose-intolerance/)
- [nourishing](https://heartofwellness.org/tag/nourishing/)
- [warm](https://heartofwellness.org/tag/warm/)
- [enzymes](https://heartofwellness.org/tag/enzymes/)
- [ice cream](https://heartofwellness.org/tag/ice-cream/)
- [cashew](https://heartofwellness.org/tag/cashew/)
- [almond](https://heartofwellness.org/tag/almond/)
- [sesame](https://heartofwellness.org/tag/sesame/)
- [coconut](https://heartofwellness.org/tag/coconut/)
- [vanilaa](https://heartofwellness.org/tag/vanilaa/)
- [healthy treats](https://heartofwellness.org/tag/healthy-treats/)
- [tummy massage](https://heartofwellness.org/tag/tummy-massage/)
- [baby massage](https://heartofwellness.org/tag/baby-massage/)
- [child massage](https://heartofwellness.org/tag/child-massage/)
- [abdominal massage](https://heartofwellness.org/tag/abdominal-massage/)
- [GI distress](https://heartofwellness.org/tag/gi-distress/)
- [papaya](https://heartofwellness.org/tag/papaya/)
- [papain](https://heartofwellness.org/tag/papain/)
- [protease](https://heartofwellness.org/tag/protease/)
- [earache](https://heartofwellness.org/tag/earache/)
- [ear infection](https://heartofwellness.org/tag/ear-infection/)
- [ears](https://heartofwellness.org/tag/ears/)
- [labryinthitis](https://heartofwellness.org/tag/labryinthitis/)
- [allium](https://heartofwellness.org/tag/allium/)
- [phytochemicals](https://heartofwellness.org/tag/phytochemicals/)
- [holistic health](https://heartofwellness.org/tag/holistic-health/)
- [mullein](https://heartofwellness.org/tag/mullein/)
- [antimicrobial](https://heartofwellness.org/tag/antimicrobial/)
- [pap](https://heartofwellness.org/tag/pap/)
- [cervical](https://heartofwellness.org/tag/cervical/)
- [party](https://heartofwellness.org/tag/party/)
- [gynecological](https://heartofwellness.org/tag/gynecological/)
- [ob/gyn](https://heartofwellness.org/tag/ob-gyn/)
- [chemicals](https://heartofwellness.org/tag/chemicals/)
- [anti-aging](https://heartofwellness.org/tag/anti-aging/)
- [covid19](https://heartofwellness.org/tag/covid19/)
- [lifestyle medicine](https://heartofwellness.org/tag/lifestyle-medicine/)
- [connection](https://heartofwellness.org/tag/connection/)
- [canning](https://heartofwellness.org/tag/canning/)
- [gardening](https://heartofwellness.org/tag/gardening/)
- [food storage](https://heartofwellness.org/tag/food-storage/)
- [mason jars](https://heartofwellness.org/tag/mason-jars/)
- [sauerkraut](https://heartofwellness.org/tag/sauerkraut/)
- [pizza](https://heartofwellness.org/tag/pizza/)
- [basil](https://heartofwellness.org/tag/basil/)
- [tomatoes](https://heartofwellness.org/tag/tomatoes/)
- [garden](https://heartofwellness.org/tag/garden/)
- [natural insect repellent](https://heartofwellness.org/tag/natural-insect-repellent/)
- [organic](https://heartofwellness.org/tag/organic/)
- [organic soil](https://heartofwellness.org/tag/organic-soil/)
- [seed saver](https://heartofwellness.org/tag/seed-saver/)
- [organic plants](https://heartofwellness.org/tag/organic-plants/)
- [save money](https://heartofwellness.org/tag/save-money/)
- [health benefits](https://heartofwellness.org/tag/health-benefits/)
- [resveratrol](https://heartofwellness.org/tag/resveratrol/)
- [carotenoids](https://heartofwellness.org/tag/carotenoids/)
- [kidney](https://heartofwellness.org/tag/kidney/)
- [kidney disease](https://heartofwellness.org/tag/kidney-disease/)
- [kidneys](https://heartofwellness.org/tag/kidneys/)
- [high protein diet](https://heartofwellness.org/tag/high-protein-diet/)
- [keto](https://heartofwellness.org/tag/keto/)
- [galbladder](https://heartofwellness.org/tag/galbladder/)
- [Silymarin](https://heartofwellness.org/tag/silymarin/)
- [farro](https://heartofwellness.org/tag/farro/)
- [whole grains](https://heartofwellness.org/tag/whole-grains/)
- [Qi](https://heartofwellness.org/tag/qi/)
- [kidney health](https://heartofwellness.org/tag/kidney-health/)
- [grapes](https://heartofwellness.org/tag/grapes/)
- [red wine](https://heartofwellness.org/tag/red-wine/)
- [chronic kidney disease](https://heartofwellness.org/tag/chronic-kidney-disease/)
- [2020](https://heartofwellness.org/tag/2020/)
- [personal growth](https://heartofwellness.org/tag/personal-growth/)
- [change](https://heartofwellness.org/tag/change/)
- [emotional health](https://heartofwellness.org/tag/emotional-health/)
- [persimmon](https://heartofwellness.org/tag/persimmon/)
- [winter fruit](https://heartofwellness.org/tag/winter-fruit/)
- [tannins](https://heartofwellness.org/tag/tannins/)
- [dietary fiber](https://heartofwellness.org/tag/dietary-fiber/)
- [Hachiya](https://heartofwellness.org/tag/hachiya/)
- [fuyu](https://heartofwellness.org/tag/fuyu/)
- [seditive](https://heartofwellness.org/tag/seditive/)
- [sleep aid](https://heartofwellness.org/tag/sleep-aid/)
- [relaxation](https://heartofwellness.org/tag/relaxation/)
- [holiday](https://heartofwellness.org/tag/holiday/)
- [shadow journaling](https://heartofwellness.org/tag/shadow-journaling/)
- [self-awareness](https://heartofwellness.org/tag/self-awareness/)
- [treat](https://heartofwellness.org/tag/treat/)
- [cookies](https://heartofwellness.org/tag/cookies/)
- [vitamin e](https://heartofwellness.org/tag/vitamin-e/)
- [green leafy vegetables](https://heartofwellness.org/tag/green-leafy-vegetables/)
- [heart healthy oils](https://heartofwellness.org/tag/heart-healthy-oils/)
- [almonds](https://heartofwellness.org/tag/almonds/)
- [sunflower seeds](https://heartofwellness.org/tag/sunflower-seeds/)
- [cardiovascular disease](https://heartofwellness.org/tag/cardiovascular-disease/)
- [2021](https://heartofwellness.org/tag/2021/)
- [healthy habits](https://heartofwellness.org/tag/healthy-habits/)
- [normalcy](https://heartofwellness.org/tag/normalcy/)
- [routine](https://heartofwellness.org/tag/routine/)
- [walnuts](https://heartofwellness.org/tag/walnuts/)
- [plant medicine](https://heartofwellness.org/tag/plant-medicine/)
- [insomnia](https://heartofwellness.org/tag/insomnia/)
- [easy recipe](https://heartofwellness.org/tag/easy-recipe/)
- [healthy snack](https://heartofwellness.org/tag/healthy-snack/)
- [simple](https://heartofwellness.org/tag/simple/)
- [brain fuel](https://heartofwellness.org/tag/brain-fuel/)
- [delicious](https://heartofwellness.org/tag/delicious/)
- [eye strain](https://heartofwellness.org/tag/eye-strain/)
- [blue light](https://heartofwellness.org/tag/blue-light/)
- [eye yoga](https://heartofwellness.org/tag/eye-yoga/)
- [vision](https://heartofwellness.org/tag/vision/)
- [citrus](https://heartofwellness.org/tag/citrus/)
- [goji berries](https://heartofwellness.org/tag/goji-berries-2/)
- [oats](https://heartofwellness.org/tag/oats-2/)
- [climate change](https://heartofwellness.org/tag/climate-change/)
- [environment](https://heartofwellness.org/tag/environment/)
- [kelp](https://heartofwellness.org/tag/kelp/)
- [nori](https://heartofwellness.org/tag/nori/)
- [sustainable food](https://heartofwellness.org/tag/sustainable-food/)
- [vitamin rich](https://heartofwellness.org/tag/vitamin-rich/)
- [mint](https://heartofwellness.org/tag/mint/)
- [spearmint](https://heartofwellness.org/tag/spearmint/)
- [muscle injury](https://heartofwellness.org/tag/muscle-injury/)
- [muscle relaxation](https://heartofwellness.org/tag/muscle-relaxation/)
- [essential nutrients](https://heartofwellness.org/tag/essential-nutrients/)
- [dance](https://heartofwellness.org/tag/dance/)
- [movement therapy](https://heartofwellness.org/tag/movement-therapy/)
- [get moving](https://heartofwellness.org/tag/get-moving/)
- [colloidal minerals](https://heartofwellness.org/tag/colloidal-minerals/)
- [mineral supplements](https://heartofwellness.org/tag/mineral-supplements/)
- [stir-fry](https://heartofwellness.org/tag/stir-fry/)
- [quick dinner](https://heartofwellness.org/tag/quick-dinner/)
- [exhaustion](https://heartofwellness.org/tag/exhaustion/)
- [brain fog](https://heartofwellness.org/tag/brain-fog/)
- [black currant](https://heartofwellness.org/tag/black-currant/)
- [environmental stressors](https://heartofwellness.org/tag/environmental-stressors/)
- [stress management](https://heartofwellness.org/tag/stress-management/)
- [blood pressure](https://heartofwellness.org/tag/blood-pressure/)
- [mycotoxins](https://heartofwellness.org/tag/mycotoxins/)
- [tms](https://heartofwellness.org/tag/tms/)
- [mold](https://heartofwellness.org/tag/mold/)
- [headache](https://heartofwellness.org/tag/headache/)
- [toxic mold syndrome](https://heartofwellness.org/tag/toxic-mold-syndrome/)
- [black mold](https://heartofwellness.org/tag/black-mold/)
- [eggs](https://heartofwellness.org/tag/eggs/)
- [protien](https://heartofwellness.org/tag/protien/)
- [chlorella](https://heartofwellness.org/tag/chlorella/)
- [spirulina](https://heartofwellness.org/tag/spirulina/)
- [egg-free](https://heartofwellness.org/tag/egg-free/)
- [nut-free](https://heartofwellness.org/tag/nut-free/)
- [allergen friendly](https://heartofwellness.org/tag/allergen-friendly/)
- [Nutrient IV Therapy](https://heartofwellness.org/tag/nutrient-iv-therapy/)
- [phosphatidycholine](https://heartofwellness.org/tag/phosphatidycholine/)
- [carbs](https://heartofwellness.org/tag/carbs/)
- [fat](https://heartofwellness.org/tag/fat/)
- [evoo](https://heartofwellness.org/tag/evoo/)
- [extra-virgin olive oil](https://heartofwellness.org/tag/extra-virgin-olive-oil/)
- [plant butter](https://heartofwellness.org/tag/plant-butter/)
- [no preservatives](https://heartofwellness.org/tag/no-preservatives/)
- [blood sugar](https://heartofwellness.org/tag/blood-sugar/)
- [fascia](https://heartofwellness.org/tag/fascia/)
- [range of motion](https://heartofwellness.org/tag/range-of-motion/)
- [tension](https://heartofwellness.org/tag/tension/)
- [liver function](https://heartofwellness.org/tag/liver-function/)
- [nature](https://heartofwellness.org/tag/nature/)
- [no bake](https://heartofwellness.org/tag/no-bake/)
- [circuit training](https://heartofwellness.org/tag/circuit-training/)
- [workout](https://heartofwellness.org/tag/workout/)
- [kids](https://heartofwellness.org/tag/kids/)
- [fat-soluble](https://heartofwellness.org/tag/fat-soluble/)
- [vitamin deficiency](https://heartofwellness.org/tag/vitamin-deficiency/)
- [D3](https://heartofwellness.org/tag/d3/)
- [D2](https://heartofwellness.org/tag/d2/)
- [flexitarian](https://heartofwellness.org/tag/flexitarian/)
- [beans](https://heartofwellness.org/tag/beans/)
- [apps](https://heartofwellness.org/tag/apps/)
- [pets](https://heartofwellness.org/tag/pets/)
- [pet health](https://heartofwellness.org/tag/pet-health/)
- [lyme disease](https://heartofwellness.org/tag/lyme-disease/)
- [grounding](https://heartofwellness.org/tag/grounding/)
- [earthing](https://heartofwellness.org/tag/earthing/)
- [wellness](https://heartofwellness.org/tag/wellness/)
- [spore](https://heartofwellness.org/tag/spore/)
- [grounding techniques](https://heartofwellness.org/tag/grounding-techniques/)
- [natural](https://heartofwellness.org/tag/natural/)
- [feng shui](https://heartofwellness.org/tag/feng-shui/)
- [luck](https://heartofwellness.org/tag/luck/)