Tag Archives: Ayurvedic

Fight Joint Inflammation with Turmeric

Turmeric (Curcuma longa) is the golden-orange spice that gives curried foods pizzazz. In Traditional Chinese and Indian [...]

Boosting Brain Resilience with Ginkgo & Bacopa

One of the oldest living species of tree, Ginkgo Biloba‘s leaves and seeds have been used [...]

Kitchari: An Ayurvedic Healing Stew

Incredibly tasty and nourishing, kitchari (kichadi) is a popular Indian dish. Kitchari combines a protein-mung [...]