Category Archives: Articles

HITT to be Fit

One of the strongest predictors of future health quality is to consider aerobic exercise capacity. [...]

Benefits of Green Coffee Beans

Green coffee beans are simply unroasted coffee beans, meaning they are completely raw. Green coffee [...]

Crimson Antioxidants to the Rescue

Red oranges (Citrus sinensis), better known as ‘blood oranges’, are assumed to come from China [...]

New Year’s Resolutions: Healthier You at Every Weight

With the closing of one year, another one brings dawning opportunities for new experiences and [...]

Essential Manganese

Manganese is an essential mineral, meaning has to be consumed in your diet. This trace [...]

Float Yourself to Better Health

In the 1950s, John Lilley began the exploration of sensory deprivation for human benefit. The [...]


L-theanine is an amino acid isolated from green tea (Camilla sinensis) and some mushroom varieties. [...]

Herbs for Prosperity and Luck in the New Year

Feng Shui isn’t complete without taking the time to think a bit more about plants. [...]

Peppermint: More than a Seasonal Candy

Peppermint is one of the most popular herbs used today, and it becomes most apparent [...]

Feng Shui: 6 Ways to Organize in the New Year

Another year has passed, and as usual, New Year’s resolutions are a popular practice. Whether [...]

Grounding Techniques for Urbanites

When you lack the opportunity to regularly spend time in nature, you can feel agitated, [...]

What is a Spore-based Probiotic?

A spore-based probiotic is a unique formulation of microbiome-friendly gut bacteria that helps to maintain [...]

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