Category Archives: Articles
Explore health articles covering holistic healing, wellness tips, and integrative care to support your journey to optimal health.
HITT to be Fit
One of the strongest predictors of future health quality is to consider aerobic exercise capacity. [...]
Jan
Benefits of Green Coffee Beans
Green coffee beans are simply unroasted coffee beans, meaning they are completely raw. Green coffee [...]
Jan
Crimson Antioxidants to the Rescue
Red oranges (Citrus sinensis), better known as ‘blood oranges’, are assumed to come from China [...]
Jan
New Year’s Resolutions: Healthier You at Every Weight
With the closing of one year, another one brings dawning opportunities for new experiences and [...]
Jan
Essential Manganese
Manganese is an essential mineral, meaning has to be consumed in your diet. This trace [...]
Jan
Float Yourself to Better Health
In the 1950s, John Lilley began the exploration of sensory deprivation for human benefit. The [...]
Jan
L-Theanine
L-theanine is an amino acid isolated from green tea (Camilla sinensis) and some mushroom varieties. [...]
Jan
Herbs for Prosperity and Luck in the New Year
Feng Shui isn’t complete without taking the time to think a bit more about plants. [...]
Jan
Peppermint: More than a Seasonal Candy
Peppermint is one of the most popular herbs used today, and it becomes most apparent [...]
Jan
Feng Shui: 6 Ways to Organize in the New Year
Another year has passed, and as usual, New Year’s resolutions are a popular practice. Whether [...]
Jan
Grounding Techniques for Urbanites
When you lack the opportunity to regularly spend time in nature, you can feel agitated, [...]
Nov
What is a Spore-based Probiotic?
A spore-based probiotic is a unique formulation of microbiome-friendly gut bacteria that helps to maintain [...]
Nov