Category Archives: Articles
Explore health articles covering holistic healing, wellness tips, and integrative care to support your journey to optimal health.
The “Sunshine” Vitamin
Looking to add some “sunshine” to your life? Look no further than vitamin D, also [...]
Jul
Healing With Lavender
Lavender (Lavandula spp.) is composed of several varieties, including L. latifolia, L. angustifolia, L. stoechas, [...]
Jul
Pomegranate: Best Fruit for Your Skin
If you’ve heard the adage “An apple a day keeps the doctor away,” this rich [...]
Jul
Floral Waters
Adding some nature to your life promotes health in various ways. Walking outside, lying on [...]
Jul
Fermented Foods to the Rescue!
Probiotics are common additives to many supplements, from multivitamins to gut support formulas. Probiotics are [...]
Jun
Making Life Easier with Supportive Tech
Adding technology to your life can be efficient and stress-relieving for folks always on the [...]
Jun
Meadowsweet: Nature’s Healing Sweetness
The delicate honey-like smell of meadowsweet (Filipendula ulmaria) carries hints of almond and vanilla. It [...]
Jun
What You Might Not Know About Greek Yogurt
For those who tolerate dairy, Greek yogurt can be a healthy food to add to [...]
Jun
Getting Fit the Modern Way
Technology surrounds modern humans. Daily, the average person can spend hours on a screen, scrolling [...]
Jun
Keeping it Regular with Fiber
All fiber is important to a healthy bowel, increasing meal satiety and bowel transit time. [...]
May
Comprehensive Food Sensitivity Test
As of 2015, it’s estimated 1-2% of adults and up to 10% of children have [...]
May
Marshmallow Root for Gut Discomfort
Marshmallow root (Althaea officinalis) is an essential herb to any herbal kit. Native to Europe, [...]
May