Category Archives: Articles

Explore health articles covering holistic healing, wellness tips, and integrative care to support your journey to optimal health.

Vagus Nerve Stimulation

In a world of constant pressure, knowing how to calm your overstimulated nervous system is [...]

Meet Onion’s Delicate Cousin Shallots

Known for its delicate, meaty, onion-like flavor, shallot, a member of the onion family, adds [...]

Cordyceps: Improve Your Health with Mushrooms

One of the most fascinating natural products humans use, Cordyceps is a parasitic medicinal mushroom. [...]

Stress Awareness and Management

Stress is a term everyone in modern-day society is familiar with, be it personally and/or [...]

Importance of Folate

Folate is a naturally occurring water-soluble B vitamin found in various foods. Also known as [...]

Carotenoids: Why You Should Eat The Rainbow

Carotenoids are a natural fat-soluble pigment that leads to yellow, orange, and red colors. These [...]

Horticulture is Therapy With Plants

As of 2022, 80% of the population of the United States lives in urban areas. [...]

Basil’s Sweet Sister, Marjoram

If you have ever bought a spice rack loaded with seasonings, chances are marjoram is [...]

Add Color to Your Plate With Bell Peppers

You probably have been told eating a rainbow of foods is important, but do you [...]

Vegetable and Herb Companion Gardening–Get Ready Early!

It’s that time of year again when winter’s icy grip starts to loosen, and thoughts [...]

Relax with Avena

Avena sativa, commonly known as oat, originated in England, France, Poland, Germany, and Russia. It’s [...]

Catnip is Not Just for Cats

If you live with a cat friend, you may be familiar with catnip or catmint(Nepeta [...]

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