Check out our articles featured in partnership with Thurston Talk’s Community Social Network™.

Why Wellness Matters: Dr. Diana Duncan, ND Shares the Next Best Step Towards a Healthier You

With a few months of 2021 firmly in the record books, have you stuck to your resolutions–using the new year as a launching point for your goals to become a healthier version of you? Or have you let things fall by the wayside and are just now reminded about the importance of your health by this very article? If you’ve decided that today is the day to take a proactive approach to healthier living, you have made a great choice, and Dr. Diana Duncan, CEO and Naturopathic Physician at Heart of Wellness couldn’t agree more.

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Nutritionist Laura Woodworth Eases Patients into New Dietary Habits with Customized Plans

With so much conflicting information available, navigating the world of diet and nutrition can be tricky. Keto, vegan and paleo diets are just one set of options. More recent trends include the pork fat keto diet, the carnivore diet and the croissant diet. (Yes, you heard that last one correctly. Bread lovers, rejoice!) Registered Dietitian Nutritionist (RDN) Laura Woodworth sees patients who are exploring them all and develops customized plans that work with their lifestyle, preferences, and recommendations from other Heart of Wellness practitioners.

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Listening is Core to Heart of Wellness’s Integrated, Holistic Approach to Healthcare

According to renowned naturalist John Muir, “When we try to pick out anything by itself, we find it hitched to everything else in the Universe.” That’s not a bad description of how the naturopathic clinicians at Olympia’s Heart of Wellness practice healthcare. With every patient and condition they treat, the goal is to discover the root cause, which is often connected to other symptoms.

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Heart of Wellness Reflects Values by Re-Inventing ‘The Doctor’s Office’

On my first visit to Heart of Wellness, an integrative health practice nestled in Tumwater, it seemed appropriate that it was on Earth Day – a day to honor, respect and celebrate our life-sustaining planet. After all, isn’t one step to healthier planet, a healthier self?

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