Carotenoids: Why You Should Eat The Rainbow

Carotenoids are a natural fat-soluble pigment that leads to yellow, orange, and red colors. These [...]

Horticulture is Therapy With Plants

As of 2022, 80% of the population of the United States lives in urban areas. [...]

Marinated Red Bell Peppers

This vegan and gluten-free recipe is full of flavor and high in protein. It’s also [...]

Basil’s Sweet Sister, Marjoram

If you have ever bought a spice rack loaded with seasonings, chances are marjoram is [...]

Add Color to Your Plate With Bell Peppers

You probably have been told eating a rainbow of foods is important, but do you [...]

Vegetable and Herb Companion Gardening–Get Ready Early!

It’s that time of year again when winter’s icy grip starts to loosen, and thoughts [...]

No-Bake Avocado Key Lime Bars

These delicious key lime bars are no-bake, vegan-friendly, and gluten-free. Packed with heart-healthy fats including [...]

Relax with Avena

Avena sativa, commonly known as oat, originated in England, France, Poland, Germany, and Russia. It’s [...]

Catnip is Not Just for Cats

If you live with a cat friend, you may be familiar with catnip or catmint(Nepeta [...]

‘Love Therapy’

Also known as relationship counseling, couples therapy, and marriage counseling, Love Therapy is designed to [...]

Heart-Healthy Avocado

In general, only 10-20% of Americans consume enough fruits and vegetables daily. Eating avocados can [...]

Being Social for Health

Being social may not be on most people’s radar as important to health, but it [...]