Achieve headache relief and well-being


Revolutionize the way you experience health care.

Recurring Headaches Don’t Have to Rule Your Life

Headaches can feel inescapable. Whether you wake up to one in the morning or it comes on as the day progresses, recurring headaches can wreak havoc on all aspects of your life. The throbbing pain, sensitivity to light or noise, nausea or vomiting, and host of other accompanying symptoms can be debilitating. You find yourself searching for anything to rid yourself of headache pain.

You probably started with over-the-counter medication. Maybe it worked for a while, but then symptoms crept back in. Perhaps you reached out to your health care provider, and they gave you some options that showed promise but didn’t offer more lasting relief. Maybe they were only able to offer prescription medication that came with its own set of secondary, and often adverse, effects. When you haven’t found lasting solutions, you may think that recurring headaches are an unavoidable part of your life.

They aren’t.

The interactions between body mechanics, diet and nutrition, lifestyle, environment, physiology and genetics are varied and complex for each individual. With over a hundred classifications of headaches, unravelling the causes of each individual’s headache takes a team. An integrative approach can uncover the source of the troubles, not solely manage symptoms, and lead to long lasting relief.

An integrative approach to headache management doesn’t just rely on a single practitioner. Rather, it entrusts each clinician to focus on their particular skill-set and expertise. With a team of Naturopathic Doctors, functional medicine specialists, nutritionists, acupuncturists, myofascial release specialists and physical therapists working together, the relief you are seeking is finally possible.

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Headaches: Rethinking Your Habits Can Lead to Relief with Jeff Foucrier, DPT



Naturopathic Physician

Dr. Mark strives to help individuals find their path to the life they were born to live – a long, vibrant, and healthy life.
With over twenty-five years of experience as a naturopathic physician, he has never forgotten this truth. He encourages every patient to look deep into all possible imbalances that may contribute to a weakened health story.

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Naturopathic Physician

Dr. Tasmin is a board certified Naturopathic Physician who strongly believes that an integrative, multi-disciplinary approach provides the best results and therefore blends both conventional and natural medicine.
She uses a variety of natural therapies to form an individualized plan for each patient based on their health goals, finding the treatment modalities that best fit not only the disease but also the person.

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David Lerner LAc, EAMP, MTCM
Acupuncture, Herbal Medicine, Nutritional Counseling

David treats a wide variety of disorders, utilizing acupuncture as his primary treatment modality, sometimes in combination with herbal and/or nutritional medicine.
He also works in conjunction with the physicians at Heart of Wellness, treating patients based on the foundations of functional medicine.

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Laura Woodworth, MSN, RDN
Nutritionist, Dietitian

Laura Woodworth, MSN, RDN is a registered dietitian/nutritionist and finds her role to be in guiding you in your journey toward greater health, energy, and clarity. Whether it is to help explore and implement dietary changes or to find the places in your life to effect that change, her holistic approach means together you will look at all aspects of wellness—body, mind and spirit.

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Dr. Schuster’s approach to medicine is to assess each patient as an individual keeping their whole health in mind including their mental, emotional, spiritual, and physical well-being. Her emphasis is preventive medicine with a strong foundation in nutrition and lifestyle modifications.

Dr. Schuster believes that each person’s unique story needs to be heard in order to get to the root cause of their ailments.

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Dr. Shannon specializes in naturopathic cancer care, natural approaches to mental health, anti-aging therapy, men’s health and general wellness.

His approach to cancer care includes supportive care for patients receiving conventional treatment and alternative treatment for cancer patients when conventional treatments is inappropriate or unwanted.

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MicheleDeisering sq


Dr. Deisering is a primary care physician who has extensive experience in family medicine, pediatrics and general health and wellness.

She specializes in the natural treatment of allergies of all types, thyroid conditions, weight loss, digestive problems, acne, fatigue and insomnia. She also treats mental health conditions such as depression, anxiety, seasonal affective disorder and ADD/ADHD.

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Dr. Diana loves being a primary care physician for the whole family.

She is particularly passionate about pediatric health care and establishing a solid foundation for a long vibrant life in childhood.

In all of her patient visits she aims to work cooperatively with you to identify health goals, empower you with knowledge, and tailor natural medicine to best fit your individual needs.

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Morgan Tougas LAc, EAMP, MAOM
Acupuncture, Herbal Medicine, Manual Therapy

Morgan’s practice integrates Japanese Meridian Therapy acupuncture, traditional Chinese medicine (TCM) acupuncture, tuina (East Asian manual therapy), and Chinese herbal medicine.
TCM acupuncture is effective for treating for treating many types of pain, musculoskeletal and neurological injury, and more.

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Gary Black, LMP
Myofascial Release Therapy

Gary Black is a licensed massage practitioner (LMP) specializing in the John F. Barnes’ Myofascial Release Approach®. Gary initially discovered myofascial release as a holistic approach to his own struggles with stress, pain and fatigue. He found it to be such a wonderfully comprehensive solution for health and wellbeing in his life that he changed careers in order to help others.

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Mary Attwood ND Heart of Wellness

Mary Attwood, ND
Naturopathic Physician

Dr. Attwood is a Naturopathic doctor who also does massage therapy, informed by her yoga practice and long history of natural healing exploration. She earned a doctorate in Naturopathic Medicine at National University of Natural Medicine in Portland, Oregon and a bachelor’s degree in psychology from Southwestern University.

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Michelle Walz MPT heart of wellness

Michelle Walz, MPT
Physical Therapist

Michelle is a licensed Physical Therapist and certified Therapeutic Yoga Instructor with a gentle treatment approach that integrates mindfulness, yoga, and holistic care into physical therapy. She provides a safe space that allows her patients to feel seen and heard. The type of yoga she offers is accessible to all patients, supporting them on their unique healing path.

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Jeff Foucrier, PT, DPT,
Physical Therapist

Jeff Foucrier, PT, DPT, OCS, CMTPT is a physical therapist with a board-certified specialty in orthopedics and training in myofascial trigger-points. Utilizing his skills and training, Jeff is able to identify areas that have resisted the body’s natural ability to heal. If you’ve avoided doing what you love, hoping that time and rest will resolve your pain, but you want to get back to your life, Jeff can help.

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Ready to Schedule?

Schedule a FREE discovery call or in-person consultation so you can get proper testing and a supplement plan to fit your unique needs!

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