A Note From Our Founder 

Dear Community Member,

It’s been 9 months since the first case of COVID-19 was found in the United States, and now, as we enter the last quarter of the year, it looks as if the coronavirus isn’t going anywhere anytime soon.

Our nation’s experts estimate that COVID-19 will eventually infect 40% to 70% of our population. That means, if you haven’t encountered it yet, the chances are pretty high that you may.

As the Founder of Heart of Wellness, I recognize that now more than ever we need to do everything we can to empower our community to take control of their health and strengthen their immunity.

With that in mind, my team and I have developed a 10-day email mini-course that will give you specific steps you can take to improve your health and immunity as quickly as possible – all 100% free of cost.

The recommendations in this course will help you stay healthy now and well into the future when followed with consistency.

I wholeheartedly believe that it is your birthright to experience happiness, health, and wellbeing, and it’s my mission to help you achieve them.

This course will help you get there.

Join me!

In health,

Fred Klemmer LAc, NTP
Founder of Heart of Wellness


The very best medical care I have ever had. Whole body and mind Wellness. Any other type of primary care will leave you only half way healthy.

I really love Heart of Wellness. I have been seeing a doctor here for about 2 months now and it has been wonderful! Dr. Tim is extremely knowledgeable and very kind. This clinic has truly been a blessing to me and I am so glad that I found it! I highly recommend it to anyone who is searching for a no-nonsense, low-key, great clinic.

I absolutely love this office. The Dr. have made it so easy and comfortable to talk to. There are so many options. I am so grateful I found my perfect healthcare fit in Olympia.


If you’re worried about encountering COVID-19 and want to do everything you can to strengthen your immune system in case that happens, this course was made for you

In this FREE 10-day email mini-course, you’ll discover:

  • The single most important thing you should do right now to rapidly boost your immunity  
  • 7 sleep hacks you can use to get the best sleep possible each night
  • 6 powerful stress management techniques that will help you feel better immediately
  • 5 ways to stay connected in a socially distanced society 
  • Which foods are the best and worst for your immune system
  • And which supplements you can take to strengthen immunity fast

The recommendations in this course will help you stay healthy now and well into the future when followed with consistency.


DAY 1: Welcome to the Marathon!

Today we’ll discuss the Five Pillars of Health Living and why they are so critical to your immunity and overall health. You’ll also get a quick overview of why and how we will “train” over the next 10 days.

DAY 2: Eating for Immunity

Not sure what to eat? Don’t sweat it! On day 2, you’ll discover exactly which foods you should eat in order to boost your immunity as quickly as possible. Let’s refresh your grocery list! 

DAY 3: Ditch these Damaging Foods 

When it comes to strengthening your immune system, what you’re not eating is just as important as what you are eating. On Day 3, you’ll learn which foods you should avoid and the single most important thing you should do right now to rapidly boost your immunity. 

DAY 4: When to Eat

Did you know that timing your eating just right can actually help improve your immunity too? On Day 4, you’ll learn how you can schedule your eating to help optimize your immune system.

DAY 5: Get Better Sleep!

Restful sleep is absolutely critical to your immune health, but for some people… getting good sleep is easier said than done. On Day 5, you’ll discover 7 sleep hacks you can use to get the best sleep possible, night after night.

DAY 6: Get Moving for Immunity!

Although exercise is important for immune health, you don’t have to start lifting weights or running actual marathons to reap the benefits! On Day 6, you’ll learn about some simple ways you can add exercise into your daily routine and get moving for immunity.

DAY 7: Stress Management & Mindset

Along with poor diet and not getting enough sleep, stress will wreak havoc on your immune system if not managed properly. On Day 7, you’ll discover 6 powerful stress management techniques that can help you feel better immediately.

DAY 8: Connection & Community

Staying connected might feel impossible in our new “socially distanced” society, but it’s still just as important to do for your health, both physically and mentally. On Day 8, you’ll discover some simple practices you can use to cultivate connection and community for immune health, even during a pandemic.

DAY 9: Immune Boosting Supplements

The world of supplements can be quite overwhelming! On Day 9, we’ll cut through the clutter and give you a short list of supplements you can get started on right away to help strengthen your immune system.

DAY 10: Review & Encouragement

The amount of info in the course might feel like a lot to take in, and for good reason! On the last day, we’ll condense everything you’ve learned into a cheat sheet you can print off or keep bookmarked and use to refer back to at any time moving forward. You’ll also receive some encouragement to help keep you motivated on the road ahead.