Holistic Primary Care Physicians

Mary Attwood ND Heart of Wellness

Mary Attwood, ND
Naturopathic Physician

Dr. Attwood is a Naturopathic doctor who also does massage therapy, informed by her yoga practice and long history of natural healing exploration. She earned a doctorate in Naturopathic Medicine at National University of Natural Medicine in Portland, Oregon and a bachelor’s degree in psychology from Southwestern University.

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Dr. Thomas Griffith ND
Naturopathic Physician

Dr Griffith has been a stalwart of the local naturopathic community for decades. He is beloved by his patients and admired by his peers. His practice focuses on providing high quality, patient centered primary care across a broad spectrum of conditions. As a long term survivor of stage III colon cancer himself he has compassion for every patient’s journey. He is honored that his patients give him the opportunity to help.

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Dr. Morgan Schuster ND
Naturopathic Physician

Dr. Schuster’s approach to medicine is to assess each patient as an individual keeping their whole health in mind including their mental, emotional, spiritual, and physical well-being. Her emphasis is preventive medicine with a strong foundation in nutrition and lifestyle modifications.

Dr. Schuster believes that each person’s unique story needs to be heard in order to get to the root cause of their ailments.

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Dr. Mark Fredericksen ND
Naturopathic Physician

Dr. Mark strives to help individuals find their path to the life they were born to live – a long, vibrant, and healthy life.

With Dr. Mark, patients find a clinician that is attentive, compassionate, and involves his patients in the discernment process while providing guidance, insight, and information along the way.

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MicheleDeisering sq

Dr. Michele Deisering ND
Naturopathic Physician

Dr. Deisering is a primary care physician who has extensive experience in family medicine, pediatrics and general health and wellness.

She specializes in the natural treatment of allergies of all types, thyroid conditions, weight loss, digestive problems, acne, fatigue and insomnia. She also treats mental health conditions such as depression, anxiety, seasonal affective disorder and ADD/ADHD.

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Dr. Tim Shannon ND
Naturopathic Physician

Dr. Shannon specializes in naturopathic cancer care, natural approaches to mental health, anti-aging therapy, men’s health and general wellness.

His approach to cancer care includes supportive care for patients receiving conventional treatment and alternative treatment for cancer patients when conventional treatments is inappropriate or unwanted.

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Dr. Diana Duncan ND
Naturopathic Physician

Dr. Diana loves being a primary care physician for the whole family.

She is particularly passionate about pediatric health care and establishing a solid foundation for a long vibrant life in childhood.

In all of her patient visits she aims to work cooperatively with you to identify health goals, empower you with knowledge, and tailor natural medicine to best fit your individual needs

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Nutritional Therapy

Health Coach & Nutritionist

Laura Woodworth, RDN is a registered dietitian/nutritionist and finds her role to be in guiding you through your journey toward greater health, energy, and clarity. Whether it is to help explore and implement dietary changes, or to find the places in your life to effect that change, her holistic approach means together you will look at all aspects of wellness—body, mind and spirit. Each part contributes to the health of the whole. To help you achieve your goals, Laura and her clients will look at patterns of eating, stress management, exercise, sleep and more.


Learn more about Laura and how to get scheduled for your first appointment.

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Acupuncture and Eastern Medicine

David Lerner LAc, EAMP, MTCM
Acupuncture, Herbal Medicine, Nutritional Counseling

David treats a wide variety of disorders, utilizing acupuncture as his primary treatment modality, sometimes in combination with herbal and/or nutritional medicine.

He also works in conjunction with the physicians at Heart of Wellness, treating patients based on the foundations of  functional medicine.

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Morgan Tougas LAc, EAMP, MAOM
Acupuncture, Herbal Medicine, Manual Therapy

Morgan’s practice integrates Japanese Meridian Therapy acupuncture, traditional Chinese medicine (TCM) acupuncture, tuina (East Asian manual therapy), and Chinese herbal medicine.

TCM acupuncture is effective for treating many types of pain, musculoskeletal and neurological injury, and conditions that benefit from a direct approach to addressing symptoms.

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Physical Therapy

Jeff Foucrier, DPT
Physical Therapy

Jeff Foucrier is a physical therapist with a board-certified specialty in orthopedics. Utilizing his skills and training, Jeff is able to identify areas that have resisted the body’s natural ability to heal.

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Michelle Walz MPT physical therapist tumwater image of Michelle Walz

Michelle Walz, MPT
Physical Therapy

Michelle is a licensed Physical Therapist and certified Therapeutic Yoga Instructor with a gentle treatment approach that integrates mindfulness, yoga, and holistic care into physical therapy. She provides a safe space that allows her patients to feel seen and heard.

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Massage Therapy

Gary Black, LMT
Myofascial Release Therapy

Gary Black is a Licensed Massage Therapy specializing in John F. Barnes’ Myofascial Release Approach®. His desire is to empower people and facilitate healing for a pain-free active lifestyle.

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We Accept Your Insurance

We accept health insurance for all our services.

Not sure if your insurance covers our services? Call the number on the back of your insurance card.

We also have excellent self-pay rates if you do not have health insurance benefits that cover our services.

See our Pricing page for more information.



Open Monday-Friday 8AM-12PM / 1PM-6PM


Additional Questions? Call to set up a risk-free 15-minute initial consultation with any of our clinicians.