Heart of Wellness Presents

Health Webinars

Revolutionize the way you experience health care.

Video Recordings of Past Events

Cultivating Self Compassion with Dr. Mary Attwood,
Michelle Walz PT, and Laura Woodworth RDN

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Join Mary, Michelle, and Laura as they discuss that no matter the ailment or its cause, bringing a body-mind-spirit approach to your treatment inevitably involves treating your whole self, including the parts you dislike or have a hard time befriending.

Inhabiting The Body You Love And Loving The Body You Inhabit
with Dr. Mary Attwood

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Join Mary and explore the importance of weight inclusivity in the healthcare setting as well as debunk the myth of BMI importance. Discover tools for first clearing internal weight bias or shame and more.

A Mindful Approach to Pain
with Michelle Walz, MPT

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Join Michelle to learn more about how pain works, why it persists, and how yoga and mindfulness practices can help. You will experience breathing techniques, meditation and strategies on how you can change your relationship to pain.

Chronic Inflammation – A Vicious Cycle with Laura Woodworth, RDN

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Join Laura as she dives into the topic of chronic inflammation. This webinar is the second in a four-part series that will delve deeply into the impacts of the modern diet and how it impacts our overall health.

The Big Bad 5 Metabolic Syndrome with Laura Woodworth, RDN

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Join Laura as she dives into the topic of Metabolic Syndrome. This webinar is the first in a four-part series that will delve deeply into the impacts of the modern diet and how it impacts our overall health.

Gut Health with Laura Woodworth, RDN

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Join Laura as she dives into the anatomy of the digestive tract, the process of digestion, and some of the common things that can go awry for people who follow the standard American diet in this webinar.  

Putting Chronic Pain Relief in Your Hands with Jeffrey Foucrier PT, DPT, OCS

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Join Jeff as he provides insight on some of the common causes of chronic pain and offers approaches on how you can manage this ailment in this webinar.  

Recurring Back Pain: Helping You Get Back Into Action! with Maia O’Brien, PT

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Join Maia as she discusses some common causes of back pain and gives some ideas on how you can tackle this common ailment or head it off all together in this webinar.  

Headaches: Rethinking Your Habits Can Lead to Relief with Jeff Foucrier, DPT

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Join Jeff as he discusses how many headaches have underlying causes and how rethinking your habits can lead to relief in this webinar.  

The Wahl’s Protocol with David Lerner, LaC, MTCM

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Join David as he shares the benefits of the Wahl’s Protocol–a new way to approach and treat chronic disease, especially auto-immune disorders, using diet and lifestyle modifications. 

Sleep & Wellness for Overall Health & Wellbeing with Dr. Morgan Schuster, ND

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Learn about sleep disorders, what causes them, and discover ways you can prevent sleep issues or restore quality sleep with Dr. Schuster.

Fasting & How ProLon Can Support Your Health with David Lerner, LaC, MTCM featuring Dr. James Kelly, MD

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David welcomes Dr. James Kelly, MD, medical liaison for L-Nurta. Dr. Kelly shares the benefits of the ProLon Fasting Mimicking Diet and how it can benefit health and longevity.

Anti-inflammatory Diet and Eating for Overall Wellness – with Dr. Morgan Schuster & Laura Woodworth, MSN, RDN

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Dr. Schuster and Laura have an engaging discussion about anti-inflammatory foods including their benefits in encouraging good health, preventing disease and the immune supportive nature of some foods.

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