Tag Archives: digestive

Milk Thistle

For over 2,0000 years, Milk Thistle (Silybum marianum) has been used as an herbal remedy [...]

Soothe Digestive Irritation with Slippery Elm (Ulmus rubra)

Slippery Elm has a long history of use in American medicine. George Washington and his [...]

Fermented Foods

You can support your gut health with fermented, nutrient-potent foods. Ranging from tangy to bitterly-sweet [...]

Digestive Distress: Holistic Approaches to Irritable Bowel Syndrome

When the smooth rhythm of the muscles of the digestive tract is disrupted, either moving [...]