Tag Archives: Heart of Wellness
Telemedicine for Your Health
Are you unsure about how to stay healthy during this pandemic and Are you unsure [...]
Mar
Staying Healthy Through Food and Lifestyle
The global pandemic we are experiencing has very acutely highlighted the importance of staying healthy [...]
Mar
H2O: Elixir of Health and Vitality
Water. We can’t live without it. Literally. It comprises about 70% of adult body weight [...]
Jun
Acupuncture & East Asian Medicine
At Heart of Wellness, Acupuncture & East Asian Medicine is a key and integral part [...]
Mar
Heart of Wellness is on the Top 75 Naturopath Blogs!
This week we have been given the pleasure of accepting a fun award! Heart of [...]
Mar
Don’t Let Allergies Keep You From Enjoying Summer!
Doesn’t seem like allergy season should be over by now? Not here in the Pacific [...]
Aug
Can Red Hot Chili Peppers Help You Lose Weight?
Bite into a hot pepper, or chilis, and you’ll instantly feel the ‘flame effect.’ But [...]
May
Vegan Stuffed Poblano Peppers
This easy, 9-ingredient plant-based meal is packed with flavor and delicious nutrition in every bite! [...]
May
Can You Rev-up Your Metabolism?
It’s not unusual to blame your shrink-resistant waistline on a slow metabolism. But that’s not [...]
May
Kitchari: An Ayurvedic Healing Stew
Incredibly tasty and nourishing, kitchari (kichadi) is a popular Indian dish. Kitchari combines a protein-mung [...]
Apr