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Many people are surprised to learn that “vitamin E” is not a single vitamin. It’s [...]
Are you unsure about how to stay healthy during this pandemic and Are you unsure [...]
The global pandemic we are experiencing has very acutely highlighted the importance of staying healthy [...]
Most athletes and health-conscious people follow a nutritious, whole foods diet, which is one of [...]
Part of a family of substances called retinols, Vitamin A is important to our overall [...]
Native to the Amazon rainforest, Cat’s Claw (Uncaria tomentosa) gets its name from the inch-long hooked thorns [...]
For millennia, physicians, and herbalists have found medicinal uses for all parts of the elder [...]
Zinc is second to iron as the most common mineral in the human body and [...]
Ginseng is a herbal medicine used widely throughout the world to moderate the effects of [...]
When tough times bring you down, your ability to cope in a positive way is [...]
Bioflavonoids are naturally occurring plant compounds used in natural medicine to help enhance the action [...]
There are times when it feels like biology is destiny. And when it comes to [...]