205 Clark Place SE, Tumwater, WA 98501
Whether you’ve been working out in a home gym or have been able to go [...]
Are you unsure about how to stay healthy during this pandemic and Are you unsure [...]
The global pandemic we are experiencing has very acutely highlighted the importance of staying healthy [...]
Pregnancy brings forth emotional ups and downs along with physical shifts that take place within [...]
Biomechanics: contrary to popular belief, it’s not just about sports or exercise performance. It’s about [...]
Move well and move often: it’s smart advice for maintaining a strong, healthy body from [...]
The idea that certain eye movement patterns can correct vision abnormalities such as near- or [...]
Under the guidance of a certified instructor, yoga classes for kids focus on building upon [...]
Regular aerobic activity, such as swimming, hiking, walking, and jogging, as well as group exercise [...]
The health of your heart – and actually of your entire body – depends upon [...]
