Kids And Yoga: Discover the Many Benefits

Under the guidance of a certified instructor, yoga classes for kids focus on building upon each child’s strengths while helping them ease stress and bolster self-esteem, cooperation, self-trust, and reverence for one’s inner world. These classes are for kids of all ages and typically use music, activities, and props to create a fun, interactive environment.

Children experience many benefits from participation in yoga classes including:

  • Enhanced awareness of, and better control of, their body
  • Greater ease connecting to other people and their surroundings
  • Confidence and improved self-esteem/ self-efficacy
  • Enhanced ability to focus and self-regulate behavior and emotion
  • Improved physical skills such as balance, coordination, agility, sense of direction
  • Ability to experience relaxation and learn how to access this state of being at any time

Children’s Yoga Teacher Qualifications

The standard credentials for a children’s yoga teacher is completion of a 200 hour Yoga Alliance approved teacher training plus educational or practical experience with children. (If your child has special needs, that is additional qualification/experience you’ll need to explore). Ideally, the instructor has obtained CEUs or certification in teaching yoga for children.

Before choosing a class for your child, ask questions about the teacher’s experience and certification. Also, observe a class and see the range of abilities being taught; trust your intuition about whether or not a class or a teacher is a good fit for your child. A children’s yoga teacher must be able to truly be present for a child just as they are, in the moment, and demonstrate acceptance that every child’s body does yoga differently. This empowers even the most ‘yoga clumsy’ child to gradually achieve a sense of fulfillment and self-efficacy that can carry from the yoga mat to other areas of the child’s life.


  • “Therapeutic Effects of Yoga for Children: A Systematic Review of the Literature.” Pediatric Physical Therapy: Spring 2008 – Volume 20 – Issue 1 – pp 66-80 doi: 10.1097/PEP.0b013e31815f1208. Accessed 2 Feb 2018:
  • Rainbow Yoga Teacher Training Manual. (2017) © Rainbow Yoga.
  • Yoga Alliance Children’s Yoga Standards. Accessed 2 Feb 2018:
  • “Yoga Generates Huge Benefits for Children with Autism.” Posted by Accessed 2 Feb 2018:
  • “Yoga offers benefits for people with special needs” posted 14 March 2012. Accessed 2 Feb 2018:
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