Tag Archives: food

Experience the Health Benefits of Acorn (Winter) Squash

Known for its iconic autumn shape and vibrant green speckled-with-yellow color, acorn squash provides an [...]

Zesty Heart Healthy Salad Dressing

Get out of a rut with your salad dressing by making your own and adding [...]

Tasty Turmeric

The bright golden-orange spice in curry and mustard comes from turmeric, a tasty herb with [...]

Crispy Brussels Sprouts & Seven Ways to Love ‘Em!

Before you frown at the thought of biting into a bitter Brussels sprout, try these [...]

Brussel Sprouts

Folic acid is essential for fertility; it helps line a woman’s womb with nutrients that [...]

Organic Wild Mushroom Risotto

Traditionally an Autumn favorite, wild mushroom risotto can be enjoyed year-round. It’s an excellent meal [...]

Fabulous Fungi? The Nutritional Benefits of Mushrooms

Throughout history mushrooms have been regarded as magical and mysterious, a delicacy, and deadly. Foragers [...]

Food Allergens: Testing How the Body Responds

Food allergies occur when the body has an adverse or abnormal response to a food. [...]

Stinging Nettle (Urtica dioica)

A European culinary favorite, Stinging Nettle’s spinach-like greens are remarkably nutritious. One cup of Nettle [...]

Peach-Spinach Chia Smoothie

Sip-for-delicious-sip, except for the color, you’ll hardly notice the spinach in this green smoothie. Frozen [...]

Chia Seeds: Tiny Powerhouse

Chia seeds were prized by ancient cultures as a source of sustainable energy. In fact, [...]

Sauteed Collards and Spinach

Shake up your usual selection of healthy green veggies by sauteeing collards and spinach. The [...]

Call Now
Directions