Tag Archives: healthy lifestyle

Float Yourself to Better Health

In the 1950s, John Lilley began the exploration of sensory deprivation for human benefit. The [...]

L-Theanine

L-theanine is an amino acid isolated from green tea (Camilla sinensis) and some mushroom varieties. [...]

Feng Shui: 6 Ways to Organize in the New Year

Another year has passed, and as usual, New Year’s resolutions are a popular practice. Whether [...]

Are Toxins Slowing You Down?

Learn about Detox & our Medically Supervised Detox Group Visits at our Free Information Sessions!! [...]

Breast Self-Exam for a Woman’s “Bosom Buddies”

It’s important for a woman to be familiar with the look and feel of her [...]

Holistic Therapies for a Healthy Pregnancy

Pregnancy brings forth emotional ups and downs along with physical shifts that take place within [...]

Healthy Pregnancy – for Mom and Baby

During pregnancy, a woman’s body creates an environment in which an entire human being is [...]

The Nutrition Power of Chicken

For those who haven’t gone vegan or vegetarian, organic, free-range antibiotic-free chicken is a nutritious [...]

Listening When Your Body Talks

There is an extraordinary two-way communication going on between your body and mind that affects [...]

Lemongrass: A Mind-Body Herb

Lemongrass (Cymbopogon citratus) is an ancient remedy for detoxifying the body, relieving pain, and supporting the health [...]

Co-enzyme Q10: Vital to Energy Production in the Body

Very rarely is a substance so important – and prevalent – in the human body [...]

Arugula, Apple & Pecan Salad

In this simple, seasonal and healthy salad, peppery arugula is combined with crisp apples, toasted [...]