Tag Archives: healthy lifestyle

Make a Change for Better Health in the New Year

Have you set an intention to make better choices around diet and exercise in the [...]

Supplemental Knowledge: Should You Take Nutritional Supplements?

Supplemental Knowledge: Should You Take Nutritional Supplements? Of all the holistic health products available, nutritional [...]

Got Sprouts? Health Benefits of Alfalfa

What makes a sprout so good for you? Sprouting is the moment of greatest vitality [...]

May the Force ‘B’ With You, Vegetarian!

Vegetarianism has many health advantages, but a poorly designed diet poses significant health risks. Research [...]

Roasted Sunchokes With Garlic

Simplicity can be the spice of life and this recipe offers both. Sunchokes have a [...]

Tips for Going Vegetarian

There’s Vegetarian. And there’s Vegan. Related, yet different. Both diets eliminate meat, fish, and poultry. [...]

Gentle, Effective Skin Healer: Calendula

Considered a first-aid all-star, Calendula (Calendula officinalis) bears the nickname “mother of the skin.” It’s been used [...]

The Red Bell of the Ball!

Crisp, sweet red bell peppers are versatile and packed with nutrients. They’re loaded with the [...]

Hemp Seeds Nourish Brain Health

Although hemp seed comes from the same species of plant as marijuana, it does not [...]

Holistic Approaches to Protecting the Brain from Alzheimer’s Disease

Is Alzheimer’s Disease hardwired into the brain’s destiny as we age? It’s a terrifying thought. [...]

Tips & Tools for Easy, Delicious Gluten-Free Living

Today’s options for a gluten-free lifestyle are better than ever. You still want your food [...]

Gluten-Free Zucchini Pasta Primavera

Primavera! That’s Italian for “lightly sauteed springtime vegetables.” Traditionally made with a not-so-light creamy cheese [...]

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