Tag Archives: minerals

Spaghetti Squash: Tasty & Good For You

Spaghetti squash, also known as vegetable spaghetti, is a type of winter squash that, when [...]

Experience the Health Benefits of Acorn (Winter) Squash

Known for its iconic autumn shape and vibrant green speckled-with-yellow color, acorn squash provides an [...]

Calcium-D-Glucarate

You’ve likely never heard of Calcium-D-Glucarate (CDG), a salt-based substance produced naturally by humans and [...]

Fabulous Fungi? The Nutritional Benefits of Mushrooms

Throughout history mushrooms have been regarded as magical and mysterious, a delicacy, and deadly. Foragers [...]

Quinoa: Supergrain / Superfood

Ancient Inca warriors believed quinoa increased their stamina, so it shouldn’t be surprising that modern-day [...]

Stinging Nettle (Urtica dioica)

A European culinary favorite, Stinging Nettle’s spinach-like greens are remarkably nutritious. One cup of Nettle [...]

Trace Minerals: Essential to a Healthy Body

From the hair on your head to the bones that support you and the blood [...]

Peach-Spinach Chia Smoothie

Sip-for-delicious-sip, except for the color, you’ll hardly notice the spinach in this green smoothie. Frozen [...]

Chia Seeds: Tiny Powerhouse

Chia seeds were prized by ancient cultures as a source of sustainable energy. In fact, [...]

H2O: Elixir of Health and Vitality

Water. We can’t live without it. Literally. It comprises about 70% of adult body weight [...]

Magnesium: A Multi-faceted Nutrient

Recognized for its role in bone structure and proper function of nerves and muscles, Magnesium [...]

Improve Your Health With Collard Greens

A traditional Southern embellishment to soups, stews, and entrées, collard greens provide an impressive array [...]

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