Tag Archives: minerals
Spaghetti Squash: Tasty & Good For You
Spaghetti squash, also known as vegetable spaghetti, is a type of winter squash that, when [...]
Jan
Experience the Health Benefits of Acorn (Winter) Squash
Known for its iconic autumn shape and vibrant green speckled-with-yellow color, acorn squash provides an [...]
Nov
Calcium-D-Glucarate
You’ve likely never heard of Calcium-D-Glucarate (CDG), a salt-based substance produced naturally by humans and [...]
Sep
Fabulous Fungi? The Nutritional Benefits of Mushrooms
Throughout history mushrooms have been regarded as magical and mysterious, a delicacy, and deadly. Foragers [...]
Aug
Quinoa: Supergrain / Superfood
Ancient Inca warriors believed quinoa increased their stamina, so it shouldn’t be surprising that modern-day [...]
Jun
Stinging Nettle (Urtica dioica)
A European culinary favorite, Stinging Nettle’s spinach-like greens are remarkably nutritious. One cup of Nettle [...]
Jun
Trace Minerals: Essential to a Healthy Body
From the hair on your head to the bones that support you and the blood [...]
Jun
Peach-Spinach Chia Smoothie
Sip-for-delicious-sip, except for the color, you’ll hardly notice the spinach in this green smoothie. Frozen [...]
Jun
Chia Seeds: Tiny Powerhouse
Chia seeds were prized by ancient cultures as a source of sustainable energy. In fact, [...]
Jun
H2O: Elixir of Health and Vitality
Water. We can’t live without it. Literally. It comprises about 70% of adult body weight [...]
Jun
Magnesium: A Multi-faceted Nutrient
Recognized for its role in bone structure and proper function of nerves and muscles, Magnesium [...]
Apr
Improve Your Health With Collard Greens
A traditional Southern embellishment to soups, stews, and entrées, collard greens provide an impressive array [...]
Apr