Tag Archives: nutrition

Infertility and Natural Medicine

Both men and women describe infertility as heartbreaking, more stressful than losing a job or [...]

Organic Wild Mushroom Risotto

Traditionally an Autumn favorite, wild mushroom risotto can be enjoyed year-round. It’s an excellent meal [...]

Fabulous Fungi? The Nutritional Benefits of Mushrooms

Throughout history mushrooms have been regarded as magical and mysterious, a delicacy, and deadly. Foragers [...]

Keep Your Immune System in Peak Condition

The Great Defender: that’s our immune system, uniquely designed to keep us healthy and defend [...]

Food Allergens: Testing How the Body Responds

Food allergies occur when the body has an adverse or abnormal response to a food. [...]

The ADHD – Diet Connection

Attention-Deficit Hyperactivity Disorder (ADHD): an abnormal defect of moral control in otherwise high functioning children. [...]

Probiotics: Manage Food Allergies and Enhance Immunity

Listen to your gut. And make sure to protect it. A balanced gastrointestinal system plays [...]

Quinoa Pudding (dairy-free)

Craving rice pudding? This dairy-free alternative pairs the health benefits of gluten-free quinoa with coconut, [...]

Quinoa: Supergrain / Superfood

Ancient Inca warriors believed quinoa increased their stamina, so it shouldn’t be surprising that modern-day [...]

Trace Minerals: Essential to a Healthy Body

From the hair on your head to the bones that support you and the blood [...]

Peach-Spinach Chia Smoothie

Sip-for-delicious-sip, except for the color, you’ll hardly notice the spinach in this green smoothie. Frozen [...]

Sauteed Collards and Spinach

Shake up your usual selection of healthy green veggies by sauteeing collards and spinach. The [...]

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