Maca Root Meets High Energy Demands in Athletes
Maca root (Lepidium meyenii Walp) is a cruciferous root vegetable prized by the indegenous Andean [...]
Mar
Pistachio Date Granola
This is a simple, delicious, and versatile recipe. While we love the pistachio-date combination, you [...]
Mar
Dates: A Power Food for Athletes
For the endurance athlete, or those with a physically demanding job, dates are an excellent [...]
Mar
Exercise is Medicine
The evidence is compelling: Exercise is the prescription for a healthy life – it aids [...]
Mar
From Ancient Herb to Modern Medicine
Many of today’s modern medicines were first part of “folk” apothecaries, often handed down from [...]
Feb
Vitamin D Achieves Mainstream Medical Acceptance
It’s only within the last decade that a Vitamin D supplement became widely accepted by [...]
Feb
Yummy Chocolate Avocado & Black Bean Brownies
Out-of-this world yummy and healthy black bean brownies! These are made with avocado instead of [...]
Feb
Coconut Oil or EVOO? The Healthy Truth
Depending on who you believe, coconut oil is a nutritional miracle food or pure poison. [...]
Feb
Arsenic in Rice: Which Rice is Safest?
From Asian cuisine to gluten-free and other special diets, rice is a staple food for [...]
Feb
Become an Informed Consumer of Health Information
Eat this, not that. One day a certain supplement or medication is great for you, [...]
Feb
Cervical Health Awareness
It’s the start of a new year, we reflect on the past while looking forward [...]
Feb
Keeping a Diet Diary
Whether you need to monitor eating habits to manage a health condition or because you [...]
Jan