Folate: An Important Nutrient for Pregnant Women

You’ve probably heard that folic acid is an important nutrient during pregnancy. However, there’s a [...]

Holistic Therapies for a Healthy Pregnancy

Pregnancy brings forth emotional ups and downs along with physical shifts that take place within [...]

Oh, SO Yummy! Homemade Dark Chocolate

Finally, a homemade dark chocolate recipe that will make your tastebuds sing in delight! Made [...]

What Every Pregnant Woman Should Know about Herbs

Because herbs come from nature, many people believe they’re safe to take at any time. [...]

Healthy Pregnancy – for Mom and Baby

During pregnancy, a woman’s body creates an environment in which an entire human being is [...]

Garlic for Good Health

Fondly known to herbalists as “the stinking rose”, Garlic (Allium sativum) has been used for centuries for [...]

Confused about Your Symptoms? Keep a Symptom Journal

Whether you have a known medical condition or are experiencing vague clusters of symptoms that [...]

Why You Need a Multivitamin

Among the millions of U.S. adults who use nutritional supplements, multivitamin and mineral formulas are [...]

Slow-Cooker Chicken with 40 Cloves of Garlic

Easy, simmered slow-cooker chicken is perfect for a back-porch meal. To insure optimal flavor and [...]

The Nutrition Power of Chicken

For those who haven’t gone vegan or vegetarian, organic, free-range antibiotic-free chicken is a nutritious [...]

Listening When Your Body Talks

There is an extraordinary two-way communication going on between your body and mind that affects [...]

Biomechanical Physical Therapy Assessment

Biomechanics: contrary to popular belief, it’s not just about sports or exercise performance. It’s about [...]