Bitter Melon (Momordica charantia)
A cousin of watermelon, cucumber and pumpkin, bitter melon looks like a large cucumber with [...]
Nov
Nutrient-Rich Red Clover (Trifolium pratense)
Red Clover has a history of medicinal use that crosses continental divides. It is a [...]
Oct
More to Love about Green Tea (Camellia sinensis)
Next to water, tea is the most consumed beverage in the world. There are health [...]
Oct
Are You Using Your Health Insurance Benefits to the Fullest Potential?
Did you know that the services of our naturopathic physicians and other holistic healthcare providers [...]
Aug
Don’t Let Allergies Keep You From Enjoying Summer!
Doesn’t seem like allergy season should be over by now? Not here in the Pacific [...]
Aug
Can Red Hot Chili Peppers Help You Lose Weight?
Bite into a hot pepper, or chilis, and you’ll instantly feel the ‘flame effect.’ But [...]
May
Vegan Stuffed Poblano Peppers
This easy, 9-ingredient plant-based meal is packed with flavor and delicious nutrition in every bite! [...]
May
Can You Rev-up Your Metabolism?
It’s not unusual to blame your shrink-resistant waistline on a slow metabolism. But that’s not [...]
May
Kitchari: An Ayurvedic Healing Stew
Incredibly tasty and nourishing, kitchari (kichadi) is a popular Indian dish. Kitchari combines a protein-mung [...]
Apr