Kitchari: An Ayurvedic Healing Stew

Incredibly tasty and nourishing, kitchari (kichadi) is a popular Indian dish. Kitchari combines a protein-mung [...]

GMOs in Your Food: The Facts You Need to Know

If you’ve paid even a little attention to food industry news, you know there’s huge [...]

Your Organic Garden

It’s really quite easy to plant and grow a flourishing organic garden. It all begins [...]

3-Minute Swiss Chard Recipe

Swiss chard is one of our most nutrient-rich foods and one that is so easy [...]

Swiss Chard: Leafy Green Superfood

Despite its name, Swiss chard is not actually Swiss. In fact, it is native to [...]

Stress Management

Stress is a common occurrence in today’s fast-paced modern world and stress management is a [...]

Spinach Artichoke Hummus

YIELD: 3-5 CUPS HUMMUS PREPARED You’ll love this Spinach Artichoke Hummus Recipe! A healthy, yummy [...]


A root that resembles a little human body complete with two arms and legs, ginseng [...]

Keeping up with Adrenal Health

The stress of modern everyday life is enough to wear even the healthiest of people [...]

The Power of Breath – Even Good for Your Heart!

When you don’t manage stress effectively you place an unnecessary burden on the one muscle [...]

Your Partner in Realizing Your Health Goals

You probably already know a lot about what it takes to be healthy. Sometimes you [...]

Cancer & Inflammation

We do not think cancer will happen to us. Nevertheless, the statistics say that 1 [...]

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