Kitchari: An Ayurvedic Healing Stew
Incredibly tasty and nourishing, kitchari (kichadi) is a popular Indian dish. Kitchari combines a protein-mung [...]
Apr
GMOs in Your Food: The Facts You Need to Know
If you’ve paid even a little attention to food industry news, you know there’s huge [...]
Apr
Your Organic Garden
It’s really quite easy to plant and grow a flourishing organic garden. It all begins [...]
Apr
3-Minute Swiss Chard Recipe
Swiss chard is one of our most nutrient-rich foods and one that is so easy [...]
Mar
Swiss Chard: Leafy Green Superfood
Despite its name, Swiss chard is not actually Swiss. In fact, it is native to [...]
Mar
Stress Management
Stress is a common occurrence in today’s fast-paced modern world and stress management is a [...]
Mar
Spinach Artichoke Hummus
YIELD: 3-5 CUPS HUMMUS PREPARED You’ll love this Spinach Artichoke Hummus Recipe! A healthy, yummy [...]
Mar
Ginseng
A root that resembles a little human body complete with two arms and legs, ginseng [...]
Mar
Keeping up with Adrenal Health
The stress of modern everyday life is enough to wear even the healthiest of people [...]
Mar
The Power of Breath – Even Good for Your Heart!
When you don’t manage stress effectively you place an unnecessary burden on the one muscle [...]
Feb
Your Partner in Realizing Your Health Goals
You probably already know a lot about what it takes to be healthy. Sometimes you [...]
Feb
Cancer & Inflammation
We do not think cancer will happen to us. Nevertheless, the statistics say that 1 [...]