Dates: An Ancient Treat for Modern Times
Oddly wrinkled, with a single pit in the center, dates (Phoenix dactylifera) have been a [...]
Feb
You’re Sweet Enough Without the Added Sugar
Do you enjoy a no-sugar-added soda with dinner every night? What about a low-sugar, high [...]
Feb
Myofascial Release: Optimal Relief for Pain and Stiffness
When we experience pain it can be difficult, or even impossible, to enjoy just about [...]
Dec
Healing Acid Reflux Naturally
You’ve just enjoyed a southwest burrito at your favorite restaurant. Now, you’re feeling as if [...]
Dec
Ginger Chews
Whether you need to soothe your toddler’s upset tummy or your own serious bout of [...]
Dec
Seeds for Good Digestion: Cumin (Cuminum cyminum)
Cumin is a seed-derived spice with a nutty-peppery flavor that packs a punch from the [...]
Dec
Zap Indigestion with Homemade Ginger Ale
An Asian spice well-known for its sweet and zesty zing, ginger has been shown to [...]
Dec
L-Glutamine Supplements for Gut Strength
L-Glutamine is the most abundant amino acid (protein building block) in the body; as such, [...]
Dec
Barley and Mushroom Soup
Crimini mushrooms are an excellent source of many minerals including copper, selenium and phosphorus. Paired [...]
Dec
Winter Pear, Pomegranate & Spinach Salad with Hazelnut
If you’re looking for the perfect starter to a romantic dinner, or simply want to [...]
Nov
Simple, Wholesome Veggie Soup
Everyone loves a nice, hot soup on a cold, rainy day. This vegetable soup is [...]
Nov
Good, Old Fashioned Baked Sweet Potatoes
Sweet potatoes are a popular ingredient in holiday meals, but why don’t we eat them [...]
Nov