Category Archives: Articles

Protecting Brain Health with Essential Fatty Acids (EFAs)

The omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are classified as “essential” [...]

Hemp Seeds Nourish Brain Health

Although hemp seed comes from the same species of plant as marijuana, it does not [...]

Holistic Approaches to Protecting the Brain from Alzheimer’s Disease

Is Alzheimer’s Disease hardwired into the brain’s destiny as we age? It’s a terrifying thought. [...]

Tips & Tools for Easy, Delicious Gluten-Free Living

Today’s options for a gluten-free lifestyle are better than ever. You still want your food [...]

Heal Thy Gut with Marshmallow Root

There’s much more to that sweet, fluffy treat we enjoy melted in a s’more or [...]

Gut Protection with L-Glutamine

When you have a digestive illness, it essentially means that your delicate intestinal lining (the [...]

Delicious Gluten-Free Pasta – Finally!

Yes, it’s true! Pasta made from lentils is one of the tastiest and most nutritious [...]

When Your Body Goes Against the Grain: Celiac Disease & Gluten Sensitivity

How did gluten, a naturally-occurring protein found in wheat, barley and rye – sources of [...]

Kids And Yoga: Discover the Many Benefits

Under the guidance of a certified instructor, yoga classes for kids focus on building upon [...]

Elderberry: Medicinal Elixir for the Whole Family

For millennia, physicians, and herbalists have found medicinal uses for all parts of the elder [...]

Zinc: Essential for Every Body

Zinc is second to iron as the most common mineral in the human body and [...]

The Power of Pecans

Whether you call ’em PEE-can or PEH-kahn, they are one of the most sought after [...]