Category Archives: Articles
Experience the Health Benefits of Acorn (Winter) Squash
Known for its iconic autumn shape and vibrant green speckled-with-yellow color, acorn squash provides an [...]
Nov
Respiratory Health & the Power of the Lungs
Breath in. Breath out. We do it automatically, about 22,000 times per day. Until we [...]
Nov
Move that Body: The Benefits of Aerobic Exercise
Regular aerobic activity, such as swimming, hiking, walking, and jogging, as well as group exercise [...]
Nov
Enhance Your Health With Bilberry (Vaccinium myrtillus)
Wild-grown and sweet, bilberries are the dark purple cousin of the blueberry. And they have [...]
Nov
Boost Blood Vessel Health with Bioflavonoids
Bioflavonoids are naturally occurring plant compounds used in natural medicine to help enhance the action [...]
Nov
Tasty Turmeric
The bright golden-orange spice in curry and mustard comes from turmeric, a tasty herb with [...]
Nov
The Network that Fuels Your Entire Body
The health of your heart – and actually of your entire body – depends upon [...]
Nov
Soothing Sitz Bath
A sitz bath is a warm, shallow bath that cleanses the exterior areas of the [...]
Sep
Maintain Your Health With Buchu (Barosma betulina, Agathosma betulina)
The medicinal properties of the South African herb buchu are derived from the leaves, which [...]
Sep
D-Mannose for Chronic Urinary Tract Infections
Recurrent UTI are common among 20% of women, with many women experiencing three or more [...]
Sep
Darker Berries have Exceptional Health Benefits
We all know that berries are good for us. But did you know that dark [...]
Sep
Natural Approaches to Urinary Tract Health
There are times when it feels like biology is destiny. And when it comes to [...]
Sep