Category Archives: Articles
Simple Guidelines for Preventing & Managing Diabetes
If you’ve been diagnosed with Diabetes mellitus (DM), or even pre-diabetes, life isn’t over, but [...]
Nov
Bitter Melon (Momordica charantia)
A cousin of watermelon, cucumber and pumpkin, bitter melon looks like a large cucumber with [...]
Nov
Nutrient-Rich Red Clover (Trifolium pratense)
Red Clover has a history of medicinal use that crosses continental divides. It is a [...]
Oct
More to Love about Green Tea (Camellia sinensis)
Next to water, tea is the most consumed beverage in the world. There are health [...]
Oct
Broccoli: Superfood for Healthy Living
Shaped like green mini-trees, broccoli is the superhero of vegetables, containing a powerhouse of nutrients [...]
Oct
Boost Breast Health with these “Bust Musts”
From the bare-breasted days of the cave woman, through the Renaissance and into the era [...]
Oct
Are You Using Your Health Insurance Benefits to the Fullest Potential?
Did you know that the services of our naturopathic physicians and other holistic healthcare providers [...]
Aug
Can Red Hot Chili Peppers Help You Lose Weight?
Bite into a hot pepper, or chilis, and you’ll instantly feel the ‘flame effect.’ But [...]
May
Can You Rev-up Your Metabolism?
It’s not unusual to blame your shrink-resistant waistline on a slow metabolism. But that’s not [...]
May
Kitchari: An Ayurvedic Healing Stew
Incredibly tasty and nourishing, kitchari (kichadi) is a popular Indian dish. Kitchari combines a protein-mung [...]
Apr
GMOs in Your Food: The Facts You Need to Know
If you’ve paid even a little attention to food industry news, you know there’s huge [...]
Apr
Your Organic Garden
It’s really quite easy to plant and grow a flourishing organic garden. It all begins [...]
Apr