Category Archives: Articles

Relax With Lavender (Lavandula angustifolia)

You walk into a massage therapy office needing relief and balance. You breathe in a [...]

Probiotics: Manage Food Allergies and Enhance Immunity

Listen to your gut. And make sure to protect it. A balanced gastrointestinal system plays [...]

Quinoa: Supergrain / Superfood

Ancient Inca warriors believed quinoa increased their stamina, so it shouldn’t be surprising that modern-day [...]

Health Benefits of Filtered Water

Most people know very little about the quality of the water they use. Even those [...]

Stinging Nettle (Urtica dioica)

A European culinary favorite, Stinging Nettle’s spinach-like greens are remarkably nutritious. One cup of Nettle [...]

Trace Minerals: Essential to a Healthy Body

From the hair on your head to the bones that support you and the blood [...]

Peach-Spinach Chia Smoothie

Sip-for-delicious-sip, except for the color, you’ll hardly notice the spinach in this green smoothie. Frozen [...]

Chia Seeds: Tiny Powerhouse

Chia seeds were prized by ancient cultures as a source of sustainable energy. In fact, [...]

H2O: Elixir of Health and Vitality

Water. We can’t live without it. Literally. It comprises about 70% of adult body weight [...]

Soothe Back Pain with Restorative Yoga

A mind-body practice, Yoga combines physical poses called asanas, breathing exercises, and guided meditation in [...]

Reduce Pain & Inflammation with Devil’s Claw (Harpagophytum procumbens)

Devil’s Claw is indigenous to southern Africa where, for thousands of years, tribes prepared the [...]

Magnesium: A Multi-faceted Nutrient

Recognized for its role in bone structure and proper function of nerves and muscles, Magnesium [...]

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