Category Archives: Articles
Relax With Lavender (Lavandula angustifolia)
You walk into a massage therapy office needing relief and balance. You breathe in a [...]
Jun
Probiotics: Manage Food Allergies and Enhance Immunity
Listen to your gut. And make sure to protect it. A balanced gastrointestinal system plays [...]
Jun
Quinoa: Supergrain / Superfood
Ancient Inca warriors believed quinoa increased their stamina, so it shouldn’t be surprising that modern-day [...]
Jun
Health Benefits of Filtered Water
Most people know very little about the quality of the water they use. Even those [...]
Jun
Stinging Nettle (Urtica dioica)
A European culinary favorite, Stinging Nettle’s spinach-like greens are remarkably nutritious. One cup of Nettle [...]
Jun
Trace Minerals: Essential to a Healthy Body
From the hair on your head to the bones that support you and the blood [...]
Jun
Peach-Spinach Chia Smoothie
Sip-for-delicious-sip, except for the color, you’ll hardly notice the spinach in this green smoothie. Frozen [...]
Jun
Chia Seeds: Tiny Powerhouse
Chia seeds were prized by ancient cultures as a source of sustainable energy. In fact, [...]
Jun
H2O: Elixir of Health and Vitality
Water. We can’t live without it. Literally. It comprises about 70% of adult body weight [...]
Jun
Soothe Back Pain with Restorative Yoga
A mind-body practice, Yoga combines physical poses called asanas, breathing exercises, and guided meditation in [...]
Apr
Reduce Pain & Inflammation with Devil’s Claw (Harpagophytum procumbens)
Devil’s Claw is indigenous to southern Africa where, for thousands of years, tribes prepared the [...]
Apr
Magnesium: A Multi-faceted Nutrient
Recognized for its role in bone structure and proper function of nerves and muscles, Magnesium [...]
Apr