Category Archives: Articles
Explore health articles covering holistic healing, wellness tips, and integrative care to support your journey to optimal health.
Relax with Avena
Avena sativa, commonly known as oat, originated in England, France, Poland, Germany, and Russia. It’s [...]
Feb
Catnip is Not Just for Cats
If you live with a cat friend, you may be familiar with catnip or catmint(Nepeta [...]
Feb
‘Love Therapy’
Also known as relationship counseling, couples therapy, and marriage counseling, Love Therapy is designed to [...]
Feb
Heart-Healthy Avocado
In general, only 10-20% of Americans consume enough fruits and vegetables daily. Eating avocados can [...]
Feb
Being Social for Health
Being social may not be on most people’s radar as important to health, but it [...]
Feb
The Truth About Salt
Most folks know salt or sodium chloride is essential to human health. We need this [...]
Jan
Hack Your Health With Intermittent Fasting
If you follow any of the newer dieting/lifestyle trends, you may have already heard of [...]
Jan
The Cilantro Debate: Spicy, Soapy, or Just Plain Healthy
Cilantro, also known as coriander, is a unique plant believed to originate from the Mediterranean [...]
Jan
Quinoa: The Golden Grain
Sometimes called the “golden grain,” Chenopodium quinoa is commonly known as quinoa. This superfood is [...]
Jan
HITT to be Fit
One of the strongest predictors of future health quality is to consider aerobic exercise capacity. [...]
Jan
Benefits of Green Coffee Beans
Green coffee beans are simply unroasted coffee beans, meaning they are completely raw. Green coffee [...]
Jan
Crimson Antioxidants to the Rescue
Red oranges (Citrus sinensis), better known as ‘blood oranges’, are assumed to come from China [...]
Jan