Category Archives: Articles
The Healing Power of Sound: The Solfeggio Frequencies
We’ve all experienced moments with music that has evoked memories, inspired creativity and celebration, shifted [...]
Oct
The Healing Power of Horses in Equine Therapy
Horses are magnificent, majestic, and mysterious creatures. Despite their large size, horses often display a [...]
Sep
Ease Muscle Pain, Bruising with Arnica
Native Americans have long used Arnica montana to ease the pain and inflammation associated with [...]
Sep
Wild Herb and Foraging Identification is Easy with an App!
If you’d like to learn more about the wild plants growing in your neck of [...]
Sep
The Morel: Nature’s Mystery Mushroom
With its thick, somewhat crooked stem and a cone-shaped top that resembles the crinkled nooks [...]
Sep
Wilderness Therapy: An Effective Option for Teens and Young Adults in Crisis
With greater attention on mental health and emotional wellbeing in recent years, more people are [...]
Sep
Sage: Clarity for Body and Mind
Sage (Salvia officinalis) is a fascinating botanical remedy that has been used by ancient and [...]
Aug
The 20/20/20 Rule for Protecting Eye Health
The eyes are “the window” through which we experience the world: taking in information, and [...]
Aug
Bilberries: Herbal Remedy Rich in Antioxidants
The “wild cousin” of blueberry, sweet and tangy bilberries (Vaccinium myrtillus) have been used as [...]
Aug
Cashews Many Health Benefits
Cashews, although considered a tree nut, are technically a dry fruit with one seed that [...]
Aug
Kids & Their Devices: Healthier Ways to Manage Screen Time
Adults and kids alike are spending as much as 50 percent more time using digital [...]
Aug
Traditional Herbal Remedy: Jamaica Dogwood
Jamaica dogwood (Piscidia erythrina or Piscidia piscipula) has been in use as a medicinal herb [...]
Jul