Athletic or not, we all need water. And plenty of it. Hydration affects how our [...]
Move well and move often: it’s smart advice for maintaining a strong, healthy body from [...]
The idea that certain eye movement patterns can correct vision abnormalities such as near- or [...]
Bilberry and Blueberry: They’re both blue. They’re both tasty. And they’re both good for you. [...]
Part of a family of substances called retinols, Vitamin A is important to our overall [...]
Here’s an interesting fact: one medium sweet potato provides 100% of your daily needs for [...]
We’re in a new age of convenience and connectivity, and with it comes new health [...]
Digestive complaints are among the most common health concerns. If you’re experiencing distress, a holistic [...]
With long, thick, plump and pointed deep green leaves, Aloe vera is one of the [...]
Slippery Elm has a long history of use in American medicine. George Washington and his [...]
You can support your gut health with fermented, nutrient-potent foods. Ranging from tangy to bitterly-sweet [...]
When the smooth rhythm of the muscles of the digestive tract is disrupted, either moving [...]
