One of the most fascinating natural products humans use, Cordyceps is a parasitic medicinal mushroom. This genus has over 350 species, and every one infects larval insects until it takes over the host organism, killing it. The fungus keeps growing, emerging from the corpse of its hapless insect victim. Of these species, Cordyceps sinensis is most commonly used for medicinal purposes in humans. Other species like Cordyceps militaris are being studied as alternative options. Demand for this mushroom grew after the 1993 Olympics, where three female Chinese runners set five world records in the 1500, 3000, and 10,000 meter races.
Cordyceps sinensis has been used in China for hundreds of years to “invigorate the lung and nourish the kidney,” according to Traditional Chinese Medicine. It’s a tonifying mushroom that supports many health concerns. Modern research finds it helpful with respiratory, renal, liver, and nervous systems along with cardiovascular diseases. Additionally, it can be helpful against cancerous tumors, decreased libido, and even aging. Fermented Cordyceps might improve blood sugar and may be a practical diabetic treatment with more research. It can also increase energy production on a cellular level, improving fatigue and stress symptoms.
This mushroom can be taken as a tincture, tea, or in a capsule. Always discuss changes with your doctor before adding any new supplements to your health routine. And remember, quality matters with Cordyceps. Some companies may adulterate their product with lead, making it heavier and increasing profits. Be sure to purchase Cordyceps from a reputable organic supplement company.
Resources:
Chen PX, Wang S., Nie S., Marcone M. 2013. “Properties of Cordyceps Sinensis: A Review. J Funct Foods.” Epub; 5(2): 550-569. doi: 10.1016/j.jff.2013.01.034. PMID: 32288794; PMCID: PMC7104941.
Lin B., Li S. 2011. “Cordyceps as an Herbal Drug.” Benzie IFF, Wachtel-Galor S, editors. Herbal Medicine: Biomolecular and Clinical Aspects, Boca Raton (FL), CRC Press/Taylor & Francis; 2nd edition: Chapter 5. https://www.ncbi.nlm.nih.gov/books/NBK92758/
Tuli H.S., Sandhu S.S., Sharma A.K. 2013. “Pharmacological and Therapeutic Potential of Cordyceps with Special Reference to Cordycepin.” 3 Biotech; 4(1): 1-12. doi: 10.1007/s13205-013-0121-9. PMID: 28324458; PMCID: PMC3909570.