Author Archives: Heart of Wellness
Keeping it Regular with Fiber
All fiber is important to a healthy bowel, increasing meal satiety and bowel transit time. [...]
May
Comprehensive Food Sensitivity Test
As of 2015, it’s estimated 1-2% of adults and up to 10% of children have [...]
May
Greek FODMAP Meatballs with Cucumber Dill Sauce
Filled with flavor, these Mediterranean-inspired meatballs are protein packed and low FODMAP. Serve them with [...]
May
Marshmallow Root for Gut Discomfort
Marshmallow root (Althaea officinalis) is an essential herb to any herbal kit. Native to Europe, [...]
May
FODMAP: How Low Can You Go?
When more invasive imaging, biopsies, and labs fail to discover the cause of gastrointestinal (GI) [...]
May
Small Intestinal Bacterial Overgrowth (SIBO)
Approximately 60 to 70 million people in the United States are affected by digestive diseases [...]
May
Vagus Nerve Stimulation
In a world of constant pressure, knowing how to calm your overstimulated nervous system is [...]
May
Cordyceps with Linguine and Watercress
Cordyceps make a great appetizer or light entree. Don’t believe it? Try this recipe yourself [...]
May
Meet Onion’s Delicate Cousin Shallots
Known for its delicate, meaty, onion-like flavor, shallot, a member of the onion family, adds [...]
May
Cordyceps: Improve Your Health with Mushrooms
One of the most fascinating natural products humans use, Cordyceps is a parasitic medicinal mushroom. [...]
May
Stress Awareness and Management
Stress is a term everyone in modern-day society is familiar with, be it personally and/or [...]
May
Importance of Folate
Folate is a naturally occurring water-soluble B vitamin found in various foods. Also known as [...]
May