Author Archives: Heart of Wellness

Carotenoids: Why You Should Eat The Rainbow

Carotenoids are a natural fat-soluble pigment that leads to yellow, orange, and red colors. These [...]

Horticulture is Therapy With Plants

As of 2022, 80% of the population of the United States lives in urban areas. [...]

Marinated Red Bell Peppers

This vegan and gluten-free recipe is full of flavor and high in protein. It’s also [...]

Basil’s Sweet Sister, Marjoram

If you have ever bought a spice rack loaded with seasonings, chances are marjoram is [...]

Add Color to Your Plate With Bell Peppers

You probably have been told eating a rainbow of foods is important, but do you [...]

Vegetable and Herb Companion Gardening–Get Ready Early!

It’s that time of year again when winter’s icy grip starts to loosen, and thoughts [...]

‘Love Therapy’

Also known as relationship counseling, couples therapy, and marriage counseling, Love Therapy is designed to [...]

Heart-Healthy Avocado

In general, only 10-20% of Americans consume enough fruits and vegetables daily. Eating avocados can [...]

Being Social for Health

Being social may not be on most people’s radar as important to health, but it [...]

The Morel: Nature’s Mystery Mushroom

With its thick, somewhat crooked stem and a cone-shaped top that resembles the crinkled nooks [...]

Wilderness Therapy: An Effective Option for Teens and Young Adults in Crisis

Resources: Beck, N., and J. S. Wong. “A Meta-Analysis of the Effects of Wilderness Therapy [...]

Sage: Clarity for Body and Mind

Sage (Salvia officinalis) is a fascinating botanical remedy that has been used by ancient and [...]