Antioxidants help rid your body of waste substances called free radicals. These free radicals are [...]
The eyes are supported by bands of muscles (the extraocular muscles) that control their movement. [...]
This recipe prepares a hearty granola snack using goji, blueberry, dates, walnuts, and oats. Enjoy [...]
The beautiful golden-orange state flower of California has several uses for troubling times. California poppy [...]
There are good reasons to go wild for walnuts. They are rich in Omega-3-fatty acids [...]
Finally, 2020 is behind us and the New Year brings a sense of hope. Even [...]
Many people are surprised to learn that “vitamin E” is not a single vitamin. It’s [...]
When it comes to journaling, many people have a tendency to write down what they [...]
These moist, scrumptious, and delicately sweet persimmon cookies are light enough for a mid-morning snack [...]
For centuries, the unusual looking violet and white passionflower (Passiflora incarnata) has been used as [...]
Persimmon is an Asian specialty or “rare” fruit, available in several varieties, classified broadly by [...]
Here’s a truth we’re all facing: none of us is invincible against the winds of [...]
