Author Archives: Heart of Wellness

Keeping it Regular with Fiber

All fiber is important to a healthy bowel, increasing meal satiety and bowel transit time. [...]

Comprehensive Food Sensitivity Test

As of 2015, it’s estimated 1-2% of adults and up to 10% of children have [...]

Greek FODMAP Meatballs with Cucumber Dill Sauce

Filled with flavor, these Mediterranean-inspired meatballs are protein packed and low FODMAP. Serve them with [...]

Marshmallow Root for Gut Discomfort

Marshmallow root (Althaea officinalis) is an essential herb to any herbal kit. Native to Europe, [...]

FODMAP: How Low Can You Go?

When more invasive imaging, biopsies, and labs fail to discover the cause of gastrointestinal (GI) [...]

Small Intestinal Bacterial Overgrowth (SIBO)

Approximately 60 to 70 million people in the United States are affected by digestive diseases [...]

Vagus Nerve Stimulation

In a world of constant pressure, knowing how to calm your overstimulated nervous system is [...]

Cordyceps with Linguine and Watercress

Cordyceps make a great appetizer or light entree. Don’t believe it? Try this recipe yourself [...]

Meet Onion’s Delicate Cousin Shallots

Known for its delicate, meaty, onion-like flavor, shallot, a member of the onion family, adds [...]

Cordyceps: Improve Your Health with Mushrooms

One of the most fascinating natural products humans use, Cordyceps is a parasitic medicinal mushroom. [...]

Stress Awareness and Management

Stress is a term everyone in modern-day society is familiar with, be it personally and/or [...]

Importance of Folate

Folate is a naturally occurring water-soluble B vitamin found in various foods. Also known as [...]

Call Now
Directions