Stretching and Self-Massage for Optimum Health

Total Body Stretching Routine With Resistance Bands

This basic stretching routine targets the muscles of your hips, legs, chest, and back. You will be using a resistance band or tube, which will allow you to deepen your stretch and increase your flexibility. The key to making this workout effective is to use just enough tension to deepen your stretch without going too far.

In order to get the right level of flexibility, you may need to adjust where you hold the band. If you don’t have a band, you can also use a towel, although you won’t get the elasticity that you will with a resistance band.

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How To Use Massage Balls (Tutorial)

Massage balls are a simple yet effective tool for personal, or self-massage. We don’t always have the time or money to seek out a massage therapist, and the best part is that with massage balls, we don’t really need to! Using two massage balls, you can give yourself a deep tissue massage at home.

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