Recurrent UTI are common among 20% of women, with many women experiencing three or more [...]
There are times when it feels like biology is destiny. And when it comes to [...]
Stargrass, Blazing Star, True Unicorn… quite magical names for this wildflower with its tall, sturdy [...]
Listen to your gut. And make sure to protect it. A balanced gastrointestinal system plays [...]
A European culinary favorite, Stinging Nettle’s spinach-like greens are remarkably nutritious. One cup of Nettle [...]
From the hair on your head to the bones that support you and the blood [...]
Sip-for-delicious-sip, except for the color, you’ll hardly notice the spinach in this green smoothie. Frozen [...]
Water. We can’t live without it. Literally. It comprises about 70% of adult body weight [...]
Recognized for its role in bone structure and proper function of nerves and muscles, Magnesium [...]
At Heart of Wellness, Acupuncture & East Asian Medicine is a key and integral part [...]
It can hit anyone at any age – children and adults alike – and result [...]
Few herbs go by as many names as Osha Root (Ligusticum porteri). This traditional Native [...]
