Tag Archives: healing
Tasty Turmeric
The bright golden-orange spice in curry and mustard comes from turmeric, a tasty herb with [...]
Nov
Maintain Your Health With Buchu (Barosma betulina, Agathosma betulina)
The medicinal properties of the South African herb buchu are derived from the leaves, which [...]
Sep
D-Mannose for Chronic Urinary Tract Infections
Recurrent UTI are common among 20% of women, with many women experiencing three or more [...]
Sep
Natural Approaches to Urinary Tract Health
There are times when it feels like biology is destiny. And when it comes to [...]
Sep
Women’s Fertility Herb: True Unicorn (Aletris farinosa)
Stargrass, Blazing Star, True Unicorn… quite magical names for this wildflower with its tall, sturdy [...]
Sep
Probiotics: Manage Food Allergies and Enhance Immunity
Listen to your gut. And make sure to protect it. A balanced gastrointestinal system plays [...]
Jun
Stinging Nettle (Urtica dioica)
A European culinary favorite, Stinging Nettle’s spinach-like greens are remarkably nutritious. One cup of Nettle [...]
Jun
Trace Minerals: Essential to a Healthy Body
From the hair on your head to the bones that support you and the blood [...]
Jun
Peach-Spinach Chia Smoothie
Sip-for-delicious-sip, except for the color, you’ll hardly notice the spinach in this green smoothie. Frozen [...]
Jun
H2O: Elixir of Health and Vitality
Water. We can’t live without it. Literally. It comprises about 70% of adult body weight [...]
Jun
Magnesium: A Multi-faceted Nutrient
Recognized for its role in bone structure and proper function of nerves and muscles, Magnesium [...]
Apr
Acupuncture & East Asian Medicine
At Heart of Wellness, Acupuncture & East Asian Medicine is a key and integral part [...]
Mar