Tag Archives: healthy living

Dates: An Ancient Treat for Modern Times

Oddly wrinkled, with a single pit in the center, dates (Phoenix dactylifera) have been a [...]

You’re Sweet Enough Without the Added Sugar

Do you enjoy a no-sugar-added soda with dinner every night? What about a low-sugar, high [...]

The Power of Gratitude

In this busy holiday season, it is easy to get swept away with all the [...]

Love Those Lentils!

Around the world, people of all cultures enjoy the health benefits of lentils, part of [...]

Eat Healthy for the Holidays

The holidays are a time to gather with family, friends and those that might as [...]

Broccoli: Superfood for Healthy Living

Shaped like green mini-trees, broccoli is the superhero of vegetables, containing a powerhouse of nutrients [...]

Boost Breast Health with these “Bust Musts”

From the bare-breasted days of the cave woman, through the Renaissance and into the era [...]

Don’t Let Allergies Keep You From Enjoying Summer!

Doesn’t seem like allergy season should be over by now? Not here in the Pacific [...]

Can Red Hot Chili Peppers Help You Lose Weight?

Bite into a hot pepper, or chilis, and you’ll instantly feel the ‘flame effect.’ But [...]

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