Tag Archives: healthy living

Pelvic Muscle Training

You’ve likely heard about the importance of Kegel exercises – aka training of pelvic floor [...]

Crispy Brussels Sprouts & Seven Ways to Love ‘Em!

Before you frown at the thought of biting into a bitter Brussels sprout, try these [...]

Brussel Sprouts

Folic acid is essential for fertility; it helps line a woman’s womb with nutrients that [...]

Medicinal Mushroom Blend

For thousands of years, practitioners of Eastern Medicine, Native Americans and indigenous cultures have used [...]

Fabulous Fungi? The Nutritional Benefits of Mushrooms

Throughout history mushrooms have been regarded as magical and mysterious, a delicacy, and deadly. Foragers [...]

Keep Your Immune System in Peak Condition

The Great Defender: that’s our immune system, uniquely designed to keep us healthy and defend [...]

The ADHD – Diet Connection

Attention-Deficit Hyperactivity Disorder (ADHD): an abnormal defect of moral control in otherwise high functioning children. [...]

Quinoa: Supergrain / Superfood

Ancient Inca warriors believed quinoa increased their stamina, so it shouldn’t be surprising that modern-day [...]

Health Benefits of Filtered Water

Most people know very little about the quality of the water they use. Even those [...]

Stinging Nettle (Urtica dioica)

A European culinary favorite, Stinging Nettle’s spinach-like greens are remarkably nutritious. One cup of Nettle [...]

Trace Minerals: Essential to a Healthy Body

From the hair on your head to the bones that support you and the blood [...]

Peach-Spinach Chia Smoothie

Sip-for-delicious-sip, except for the color, you’ll hardly notice the spinach in this green smoothie. Frozen [...]