Tag Archives: holistic

Float Yourself to Better Health

In the 1950s, John Lilley began the exploration of sensory deprivation for human benefit. The [...]

Chocolate Glazed Peppermint Brownies

These treats are perfect for the winter months and best of all, you can use [...]

Feng Shui: 6 Ways to Organize in the New Year

Another year has passed, and as usual, New Year’s resolutions are a popular practice. Whether [...]

Digital Devices & the Health of Your Eyes

We’re in a new age of convenience and connectivity, and with it comes new health [...]

FODMAP Diet for IBS

Digestive complaints are among the most common health concerns. If you’re experiencing distress, a holistic [...]

Digestive Distress: Holistic Approaches to Irritable Bowel Syndrome

When the smooth rhythm of the muscles of the digestive tract is disrupted, either moving [...]

Herbal Skin Salves

Before there was a pharmacy on every corner and a doctor at the other end [...]

Gentle, Effective Skin Healer: Calendula

Considered a first-aid all-star, Calendula (Calendula officinalis) bears the nickname “mother of the skin.” It’s been used [...]

When the Skin Erupts: Healing Eczema and Psoriasis

When those painful, itchy patches of eczema and psoriasis erupt, doctors of natural medicine ask, [...]

The Anti-inflammatory Power of Cat’s Claw

Native to the Amazon rainforest, Cat’s Claw (Uncaria tomentosa) gets its name from the inch-long hooked thorns [...]

Protecting Brain Health with Essential Fatty Acids (EFAs)

The omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are classified as “essential” [...]

Holistic Approaches to Protecting the Brain from Alzheimer’s Disease

Is Alzheimer’s Disease hardwired into the brain’s destiny as we age? It’s a terrifying thought. [...]