Looking to add some “sunshine” to your life? Look no further than vitamin D, also known as the “sunshine” vitamin. As most people know, we absorb sunlight through our skin and turn it into vitamin D. This happens during the summer months and is necessary for optimal health.
When the sun hits human skin, it induces vitamin D synthesis. Besides being critical to bone health, it’s also important for the brain, heart, muscles, immune system, and skin health. But did you know that if you use this vitamin topically, it can protect your skin?
When vitamin D levels are adequate, it helps prevent disorders like psoriasis, atopic dermatitis, vitiligo, acne, and rosacea. Vitamin D protects against UV damage with its antioxidant action, especially when used topically. In addition, it has powerful anti-aging effects, supporting skin elasticity and strength.
Vitamin D3 is absorbed through the skin via creams, lotions, ointments, serums, and gels. Vitamin D2 is also on the market, but it’s more unstable and often poorly absorbed through the skin. Moisturizers with vitamin D prevent dry skin and may help balance uneven skin tone.
If you want to increase your vitamin D naturally, there are only a few ways to get it. These include sunlight and diet. Food sources include oily fish such as rainbow trout and salmon, or beef liver, soy milk, dairy products, fortified dairy alternatives, and mushrooms. Supplements with D3 are also available. If you are looking for a more naturally made product, lanolin from sheep’s wool or algae is a good source. Adding cod liver oil to your diet also provides another option for increasing your vitamin D intake. Ask your doctor to learn what works best for you.
References
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